Find Your Next Group Run.

Milwaukee Running Group - OMG

Milwaukee, Wisconsin

Milwaukee's most active running club with 20+ weekly runs year-round for all ages, paces, and abilities. Inclusive community fostering fitness, friendships, and fun through daily runs, social events, pub runs, and traditions like Monday Medal and winter challenges.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Morning and evening weekdays; mornings weekends; check Meetup for exact times

Distance

2-8 miles, 4-18 miles long runs

Badgerland Striders

Milwaukee, Wisconsin

Wisconsin's oldest and largest running club since 1959, with over 2000 members. Promotes fitness through walking/running programs, fun runs, races like Milwaukee Lakefront Marathon, training groups, and social events for all levels.

Runs

Tuesday, Multiple days

When

Tuesday at 6:00 PM

Distance

5K, Half Marathon

Performance Running Outfitters Group Runs

Milwaukee, Wisconsin

Free group runs hosted by Performance Running Outfitters at Milwaukee Third Ward, Lakefront Brewery, and Brookfield locations. All paces and walkers welcome, 3-6 miles, three times weekly with post-run refreshments like beer, shakes, pancakes. Seasonal schedule April-October for some runs.

Runs

Monday, Wednesday, Saturday

When

Mon 6pm (seasonal), Wed 6pm, Sat 8:30am

Distance

1.5 miles (walk), 3 miles

City Limits Run Club

Milwaukee, Wisconsin

Inclusive Saturday morning run club in Milwaukee meeting at varying locations for 3.1-mile runs. Emphasizes community building, friendships, fitness, and post-run social events with food, drinks, and DJs. Welcomes all levels from first 5K to experienced runners.

Runs

Saturdays

When

Saturday mornings

Distance

3.1 miles

FEAR Run Club (Forget Everything And Run)

Milwaukee, Wisconsin

FEAR MKE (Forget Everything And Run) is a diverse run crew hosted by Social X MKE, focusing on runner safety, bridging fitness gaps, and building community for all levels from couch to experienced, especially runners of color.

Runs

Tuesday, Saturday

When

Tuesday evenings (e.g., 6pm), Saturday mornings

Distance

1 mile, 2 miles

Buena Tierra Run Club

Milwaukee, Wisconsin

Inclusive Milwaukee running community embracing all paces and distances. Runs Tuesdays, Wednesdays, and Sundays focused on health, unity, and change. Beginner-friendly with flexible mileage options at local spots like Zocalo Food Park and La Finca Coffeehouse.

Runs

Tuesday, Wednesday, Sunday

When

Wednesdays 6 PM; Sundays long run (time unspecified); Tuesdays unspecified

Distance

3 miles, 5 miles

Glacial Trail Runners of Greater Milwaukee

Milwaukee, Wisconsin

Diverse trail running group welcoming all skill levels, distances, and speeds. Runs year-round on trails like Lapham Peak and Milwaukee River, with some road runs. Annual $5-6 membership supports Meetup and events. Perfect for beginners to experienced trail enthusiasts.

Runs

Thursday, Sunday, Multiple days

When

Thursdays bi-weekly ~6PM, Sundays 9AM

Distance

6.5 miles, 7 miles

Black Men Run Milwaukee

Milwaukee, Wisconsin

Black Men Run Milwaukee is a chapter of the national Black Men Run movement promoting health and wellness among African American men through running, jogging, and walking. Weekly group runs welcome all abilities at Mitchell Park Domes.

Runs

Saturdays

When

9:00 AM

Orlando Runners Club

Orlando, Florida

Orlando Runners Club, founded in 1976, is a non-profit social running club offering weekly group runs of 3-10 miles for all paces and ages in Orlando and Winter Park areas, with post-run socializing at local spots like breweries and pizza places.

Runs

Mon, Tue, Wed, Thu

When

Evenings 7pm (Mon-Thu), mornings 6-7am (Wed-Sun)

Distance

3 miles, 5 miles

Home State Run Club

Orlando, Florida

Home State Run Club hosts inclusive Monday evening runs from Home State Brewing Co. in Winter Garden's Hamlin area. 45-minute out-and-back routes welcome all paces and abilities, followed by brewery social with 15% tab discount.

Runs

Monday

When

Meet 6:30pm, run 6:45pm (45 minutes)

Distance

3-4 miles (approx, 45-min out-and-back)

Park Brewing Run Club

Orlando, Florida

Casual Monday night 5K run club at Park Pizza & Brewing Co in Lake Nona, Orlando. All levels welcome on out-and-back route around Laureate Park. Free beer or soft drink post-run, led by Doctor Rebecca with warm-up and photo.

Runs

Monday

When

6:00 PM (warm-up), run starts 6:15 PM

Distance

~5K (3.1 miles), Shorter out-and-back customizable

Ten10 Run Club

Orlando, Florida

Free brewery-based run club in Orlando's Mills50 neighborhood starting/ending at Ten10 Brewing Co. Every Tuesday 6:30pm with 2mi, 5K, 10K routes on urban trail/road. Welcomes all paces/ages, diverse group. Post-run $1 off drafts or happy hour.

Runs

Tuesday

When

6:30 PM

Distance

2 miles, 5K

Ivanhoe Park Brewing Run Club

Orlando, Florida

Weekly fun 5k run club at Ivanhoe Park Brewing in Orlando's Ivanhoe District. All paces welcome on Wednesdays at 7pm, with free beer post-run, raffles, and brewery social. Beginner-friendly community event.

Runs

Wednesday

When

7:00 PM

Distance

5k, Fun loop

Milk District Run Club

Orlando, Florida

Orlando's Milk District Run Club meets Thursdays at 6:30 PM at Sideward Brewing for 1, 2, or 3.1 mile runs at all paces. Inclusive for beginners to seasoned runners, with post-run happy hour featuring 15% off tabs for socializing.

Runs

Thursday

When

6:30 PM

Distance

1 mile, 2 miles

Fleet Feet Maitland x Brewlando

Orlando, Florida

Fleet Feet Maitland partners with Brewlando for Thursday evening pub runs starting at the store in Maitland. All paces welcome with multiple distances, ending at the brewery for post-run drinks and discounts.

Runs

Thursday

When

7:00 PM

Distance

Multiple distances, 5k

Grit Running Orlando

Orlando, Florida

Black-led community running club in Orlando fostering inclusivity through grit and growth. Meets multiple times weekly including Saturday mornings at Williams Family YMCA, emphasizing unity and welcoming all paces.

Runs

Monday, Saturday, Wednesday

When

Saturday 7:45am; other days evenings

Distance

Varied, Flexible

Track Shack Sunday Run

Orlando, Florida

Track Shack Sunday Run is a social group run hosted by Orlando's Track Shack running store at The Salty Donut or store location. All paces welcome for casual runs fostering community, fitness, and post-run socializing. Free and beginner-friendly.

Runs

Sunday

When

Morning (typically 7-8 AM, confirm on site)

Distance

3 miles, 5 miles

Black Girls Run! Orlando

Orlando, Florida

Black Girls RUN! Orlando is a local chapter encouraging African-American women to prioritize fitness through running. Provides resources for new and veteran runners, meets various days via Facebook group and Google calendar, focused on health and community support.

Runs

Varies daily

When

Daily runs available

Apopka Run Club

Orlando, Florida

Apopka Run Club is an inclusive community group open to all paces and levels, meeting four times weekly for timed out-and-back runs on paved courses. Social post-run activities like trivia, beer, and pizza common on Tuesdays.

Runs

Tuesday, Friday, Saturday, Sunday

When

Evenings and mornings; check Facebook events

Distance

Varied out-and-backs, 3-6 miles typical

Running for Brews Orlando

Orlando, Florida

Running for Brews Orlando is a free social beer run club meeting weekly for a 5k run followed by brews and raffles. All levels welcome; fill out waiver and join for fun, inclusive runs in Orlando.

Runs

Weekly

When

Weekly

Distance

5k

Orlando Social Run Club

Orlando, Florida

Orlando Social Run Club hosts weekly 5K fun runs or walks for all levels, followed by happy hour with drinks and food specials. Meets Thursdays around 6:30-7 PM in Ivanhoe area, dog-friendly with coach-led warmups.

Runs

Thursday

When

6:30 PM - 7:00 PM

Distance

5K, Custom distance

Hunters Creek Running Club

Orlando, Florida

Volunteer-run nonprofit in Hunters Creek, Orlando, offering group runs for all abilities multiple days weekly. Anchor meets Wednesday evenings at Osprey Park and Saturday mornings at Town Hall. Run/walk options, no membership required initially, $30 annual household fee.

Runs

Tuesday, Wednesday, Saturday, Sunday

When

Tue 5AM speed (Peace United Methodist); Wed 6:30PM (7PM DST) Osprey Park; Sat 6-6:15AM Town Hall; Sun 7AM Osprey Park; daily smaller groups

Distance

Short, Long

Club Northwest

Seattle, Washington

Club Northwest is a nonprofit competitive running team founded in 1972, supporting track & field, cross country, road racing, race walking, and trail running in the Seattle area. Sponsored by Brooks, it develops athletes from youth to elite levels with group workouts.

Runs

Tuesday, Wednesday, Saturday, Sunday

When

Tuesday/ Wednesday evenings; Saturday group; Sunday 8am

Distance

Track events (800m-5k+), Road racing

Seattle Running Club

Seattle, Washington

Puget Sound-based club since 2005 offering trail, road, track, and XC runs. Weekly group workouts and social runs at Garfield CC and partner spots like Flying Lion Brewing, with all paces welcome and optional post-run pints.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Mon 6pm Flying Lion; Tue 6pm Fleet Feet Ballard; Wed 6:30pm workouts/various; Thu 6pm Garfield CC

Distance

3-5 miles, 4.5-6.5 miles

West Seattle Running Club

Seattle, Washington

West Seattle Running Club, hosted by West Seattle Runner store, offers free weekly group runs for all levels. Casual social runs on Wednesdays and Saturdays, plus coached track workouts Tuesdays. Customizable distances, inclusive paces, road terrain, post-run socializing.

Runs

Tuesday, Wednesday, Saturday

When

Tues 6:15pm (track), Wed 6:15pm, Sat 8am

Distance

3-6 miles, 3-10+ miles

Cowgill Trail Collective

Seattle, Washington

Cowgill Trail Collective is a fun, cow-themed trail running group based in Seattle hosting free weekly Thirsty Thursday morning trail runs in Issaquah, evening road runs, trail work events, and monthly long runs to build inclusive community.

Runs

Thursday, Weekends

When

6:30 AM Thursdays for trails; evenings for road runs

Distance

Short sprints, Uphill/downhill

Club Seattle Runners Division

Seattle, Washington

Club Seattle Runners Division (CSRD) is a welcoming Seattle run crew emphasizing community over competition. Weekly Monday evening and Saturday morning runs at MOHAI attract 75-150 diverse runners of all paces for 1-5 mile routes with post-run hangs.

Runs

Monday, Saturday

When

Mondays 6:30pm; Saturdays 8am

Distance

1 mile, 3-5 miles

Eastside Runners Club

Seattle, Washington

Eastside Runners Club, founded 1981, welcomes all paces from walkers to competitive runners, all ages including strollers and seniors. Offers weekly track workouts, Thursday runs, and rotating Saturday group runs across Seattle Eastside with post-run socializing.

Runs

Wednesday, Thursday, Saturday

When

Wed 6:00 PM track, Thu 5:30 PM, Sat 8:30 AM

Distance

3.5+ mi, 5K to marathon prep

Seattle Running Collective

Seattle, Washington

Puget Sound-based umbrella organization uniting Seattle running groups to promote diversity, inclusion, and accessibility for BIPOC runners. Focuses on collaboration, events, and deconstructing traditional runner stereotypes. Not a single club but a collective fostering welcoming spaces.

Seattle Front Runners

Seattle, Washington

Seattle Front Runners is an LGBTQIA+ running and walking club welcoming all abilities, allies included. Offers year-round weekly runs/walks at Green Lake and other Seattle spots, with pace groups, social events, and monthly trails for inclusive community building.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Varies: Sat 9:15 AM Green Lake, Wed nights, Tue track, Mon minis, 4th Thu gender diverse

Distance

3 miles, 4 miles

Seattle Green Lake Running Group

Seattle, Washington

Casual social running group in Seattle's Green Lake neighborhood, founded in 2010. Offers weekly morning and evening runs for all levels around the lake and nearby areas, emphasizing community, inclusivity, and post-run socializing.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Early mornings (e.g., Wed 5:30am) and evenings (e.g., Thu 6:30pm)

Distance

2.8 miles, 3 miles

Lake Sammamish Run Club

Seattle, Washington

Inclusive social running club founded in 2020 on Seattle's Eastside, hosting free weekly group runs in Redmond and Kirkland for all abilities. Features fixed route rotations, beginner runs, and post-run coffee on Sundays.

Runs

Monday, Sunday

When

Mondays 6:00pm; Sundays 8:30am (beginner monthly)

Distance

3 miles, 6 miles

Totem Lake Run Club

Seattle, Washington

Social running group meeting Tuesdays and Thursdays at 6pm in front of Lululemon in Totem Lake, Kirkland. Features pre-run warmup, runs on Cross Kirkland Corridor trail, ends near Salt & Straw. Welcoming for all levels, community-focused.

Runs

Tuesday, Thursday

When

6:00 PM

Fleet Feet Seattle

Seattle, Washington

Fleet Feet Seattle Run Crew meets at Ballard and Magnolia stores for group runs. Active 8+ years with 15-25 attendees aged 25-40. Road runs with inclusive paces, store perks for Seattle Running Club members.

Runs

Tuesday, Thursday

When

Evening runs

Distance

3-6 miles

West Seattle Runner

Seattle, Washington

Free weekly runs from West Seattle Runner store: Wednesdays 6:15pm (3-6 miles), Saturdays 8am (3-10+ miles), Tuesdays track workouts. All paces welcome, customizable routes, community-focused with post-run shop vibe.

Runs

Tuesday, Wednesday, Saturday

When

Tues 6:15pm (track), Wed 6:15pm, Sat 8am

Distance

3 miles, 6 miles

Seven Hills Running

Seattle, Washington

Seven Hills Running is the run club tied to Seattle's trail running specialty shop in Magnolia near Discovery Park. Focuses on trail and road running with group runs from the store, beginner-friendly paces, and post-run shop visits. Team7Hills roster via email or in-store signup.

Runs

Wed

When

Weekly

Distance

3-6 miles

Snoqualmie Running

Seattle, Washington

Snoqualmie Running is a welcoming running store in Snoqualmie offering group runs, trail demos, workshops, and events for all paces from beginners to ultras, road and trail runners, including stroller pushers and dog joggers.

Runs

Wednesday, Sunday

When

Typically 6pm Wednesdays, mornings Sundays

Distance

2.5 miles, 4.5 miles

PNW Ladies Running Group

Seattle, Washington

PNW Ladies Running Group is a women-only social running club in Seattle offering runs for all abilities, distances, and goals. Provides a safe, fun space for building community through group runs, fitness classes, 5Ks, and social outings via private Facebook group.

Runs

Thursday

When

Weekly group runs and events

Distance

Varies by event, 3-5 miles typical for social runs

Cascade Run Club

Seattle, Washington

Goal-oriented run club with locations in Seattle (Green Lake), Eastside, and North (Lynnwood/Mill Creek). Equips runners of all abilities with training plans, track workouts, and hosted group runs for race preparation.

Runs

Sunday

When

Weekly hosted practices

Distance

Varied based on training plans

Charlotte Running Club

Charlotte, North Carolina

Charlotte Running Club unites Charlotte's running community via group runs, social events, races, and discounts. USATF-certified non-profit with open free group runs, annual membership $25 for perks like race discounts.

Runs

Various

When

Weekly group runs and events

Mad Miles Run Club

Charlotte, North Carolina

Black-led social run club in Charlotte offering free weekly group runs at all paces with DJ warm-ups, dancing post-run, and inclusive vibe for beginners, walkers, and runners seeking community and fun.

Runs

Monday, Tuesday, Saturday

When

Mon/Tue 6:30pm, Sat 10am

Distance

2 miles

RunBots

Charlotte, North Carolina

RunBots is a welcoming weekly social run club at Wooden Robot Brewery in Charlotte's South End, every Tuesday 6:30pm rain or shine. Offers 1, 3, and 5-mile routes on streets and rail trail. No signup needed; post-run brewery social for 21+.

Runs

Tuesday

When

6:30 PM

Distance

1 mile, 3 miles

South Fork Run Club

Charlotte, North Carolina

Social running club meeting Thursdays at 6:15-6:30pm at Confluence in Cramerton, NC. Offers 2-4 mile scenic routes along South Fork River and trails. All paces welcome with post-run drinks and specials. Beginner-friendly community event near Charlotte.

Runs

Thursday

When

6:15pm or 6:30pm

Distance

2 miles, 4 miles

River Jam Run Club

Charlotte, North Carolina

Free Thursday evening trail run club at US National Whitewater Center in Charlotte, NC. Meets 6:30pm May-September (skips race nights), offers 1.5-3 mile runs, followed by live music at River Jam concert series.

Runs

Thursday

When

6:30 PM

Distance

1.5 miles, 3 miles

Black Men Run Charlotte

Charlotte, North Carolina

Black Men Run Charlotte promotes health among African American men via inclusive group runs, jogging, and walking. Multiple weekly locations including breweries and stores, with trail runs monthly. Open to all abilities; check Facebook/Instagram for details.

Runs

Monday, Wednesday, Friday, Saturday

When

Mon/Wed 6:30pm, Fri 6am, 1st Sat 8am, 3rd Sat 8:30am, 4th Sat 8am

Distance

Varied, 3+ miles

Belmont Run Club

Charlotte, North Carolina

Belmont Run Club is a diverse social running group in Belmont, NC offering inclusive routes of 1, 3, and 5 miles every Wednesday at 6:30pm from STATION, welcoming all levels with post-run socializing and community support.

Runs

Wednesday

When

6:30 p.m.

Distance

1 mile, 3 miles

Charlotte Runners United

Charlotte, North Carolina

Charlotte Runners United hosts weekly Saturday morning runs at 7:00 AM from Mugs Coffee in Charlotte, NC. Open to diverse runners, fostering community through group runs with post-run coffee socials. Casual pace options for all levels.

Runs

Saturday

When

7:00 AM

Distance

Various

Slow Runners of Charlotte

Charlotte, North Carolina

Slow Runners of Charlotte is a welcoming social running group meeting Saturdays at 7:30am at Not Just Coffee on Jay Street. Geared toward slower paces, it fosters community through group runs in Charlotte's urban areas.

Runs

Saturday

When

7:30 a.m.

Latinos Run Charlotte

Charlotte, North Carolina

Diverse community of Latino runners in Charlotte, NC, local chapter of national Latinos Run organization promoting physical and mental health through running for beginners to elite athletes.

Runs

Saturday

When

8-8:30am

Distance

Varied

Runs With Christ

Charlotte, North Carolina

Faith-based running group meeting Saturdays at 9am at Platform Coffee + Kitchen in Charlotte, NC. Part of a global Run With Christ movement focused on physical fitness and spiritual growth through running and worship.

Runs

Saturday

When

9:00 a.m.

Pace Cadets

Charlotte, North Carolina

Pace Cadets is a social running club meeting Saturdays at 8:00 p.m. at Swanee Theater in Kannapolis, NC. Open to all paces and levels in the Charlotte metro area, emphasizing evening group runs for community and fun.

Runs

Saturday

When

8:00 p.m.

Flying Biscuit Run Club

Charlotte, North Carolina

Sunday morning run club at Flying Biscuit Cafe in Park Road Shopping Center, Charlotte. Offers 3 and 6 mile options on neighborhood roads, followed by discounted breakfast. Beginner-friendly social group run.

Runs

Sunday

When

7:30 AM

Distance

3 miles, 6 miles

NoDa Brewing Run Club

Charlotte, North Carolina

Charlotte's original brewery run club at NoDa Brewing. Weekly group runs of 1, 3, or 5 miles on marked routes with color-coded arrows. Wednesday evenings at North End Taproom; Sundays at noon at The OG Taproom. Post-run brewery socializing.

Runs

Wednesday, Sunday

When

Wed 6:30pm; Sun 12pm

Distance

1 mile, 3 miles

49er Running Club

Charlotte, North Carolina

Co-ed collegiate running club at UNC Charlotte offering customizable runs for all abilities, from casual fitness to national competition, fostering tight community among students.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Weekday practices

Legion Brewing SouthPark Run Club

Charlotte, North Carolina

Weekly community run club at Legion Brewing SouthPark in Charlotte's SouthPark neighborhood. Meets Wednesdays around 6:15-6:30pm with 1.5, 3, or 5 mile route options for all levels. Post-run socializing at the brewery.

Runs

Wednesday

When

6:15-6:30pm

Distance

1.5 miles, 3 miles

Resident Culture Plaza Midwood Run Club

Charlotte, North Carolina

Weekly Wednesday run club at Resident Culture Brewing in Plaza Midwood, Charlotte. Meets 6:30pm rain or shine for 3 or 5 mile routes through neighborhood streets. All welcome, post-run beers and mingling at brewery taproom.

Runs

Wednesday

When

6:30 PM

Distance

3 miles, 5 miles

Sycamore Brewing Run Club

Charlotte, North Carolina

Weekly Wednesday run club at Sycamore Brewing in Charlotte's South End. Offers 3-6 mile routes for all levels, ends with free beer, food trucks. Lively midweek social run with brewery vibes.

Runs

Wednesday

When

6:30 PM

Distance

3 miles, 4 miles

Ballantyne Running Club

Charlotte, North Carolina

Welcoming Thursday evening run club at Olde Mecklenburg Brewery in Ballantyne, Charlotte. All paces, runners and walkers welcome. Post-run beer tickets in biergarten. Builds community with no signup required.

Runs

Thursday

When

6:30 PM

Distance

Various

Triple C Beer Runners

Charlotte, North Carolina

South End's original brewery run club meets Thursdays at 6:30pm at Triple C Brewing. Run 1-5 miles on Rail Trail, all paces welcome. Post-run beers and 20% off Izzy's food truck. Earn shirts at 10/30 runs.

Runs

Thursday

When

6:30 p.m.

Distance

1 mile, 2 miles

Barn Burners Run Club

Charlotte, North Carolina

Social running club meeting every Monday at 6:15pm at Trolley Barn Fermentory in Charlotte's South End. Offers 2-5 mile routes for all levels, followed by discounted post-run brews. Inclusive, beginner-friendly group runs.

Runs

Monday

When

6:15 PM

Distance

2 miles, 3 miles

Pineville Run Club

Charlotte, North Carolina

Casual social run club in Pineville meeting Mondays at 6:30 PM at Kit's Trackside. Offers 1, 2, or 4 mile run/walk options for all levels. Post-run beers at Kit's Trackside or Pintville.

Runs

Monday

When

6:30 PM

Distance

1 mile, 2 miles

OMB Run Club

Charlotte, North Carolina

OMB Run Club (LoSo) meets Tuesdays at 6:30pm at Olde Mecklenburg Brewery. Offers 1, 3, or 4.5-mile routes for all levels, ending with free beer in the Biergarten. Social, beginner-friendly brewery run club fostering community and fun.

Runs

Tuesday

When

6:30 p.m.

Distance

1 mile, 3 miles

Hi-Wire Run Club CLT

Charlotte, North Carolina

Midweek brewery run club in Charlotte's South End meeting Wednesdays at 6:30pm at Hi-Wire Brewing. Offers 1, 3, and 5-mile routes for runners and walkers of all paces, followed by beer, pizza, and weekly raffles.

Runs

Wednesday

When

6:30 PM

Distance

1 mile, 3 miles

Running Raptors

Charlotte, North Carolina

Social run club meeting Tuesdays at Monday Night Brewing Garden Co. in Charlotte's LoSo. Offers 1-3 mile runs led by certified trainer, all paces welcome, followed by post-run beers and fellowship.

Runs

Tuesday

When

6:30 PM (run starts 6:35 PM)

Distance

1 mile, 2 miles

Charlotte Ladies Morning Run Club

Charlotte, North Carolina

Women-only morning run club in Charlotte meeting every Monday at Atherton Mill. All paces welcome in a safe, supportive environment created by women for women runners seeking community and early starts.

Runs

Monday

When

Meet 6:05-6:10am, run 6:15am

Distance

Various

Baptist Health Brickell Run Club

Miami, Florida

Largest free weekly run club in Southeast US, gathering 300+ runners Tuesdays at 7PM outside 1300 Brickell Ave for 3.5-mile scenic routes in Brickell/Downtown Miami. All levels welcome with pacers, warm-up, core workout, free water, and frequent post-run socials.

Runs

Tuesday

When

7:00 PM

Distance

3-3.5 miles, 5-6 KM

Baptist Health Kendall Run Club

Miami, Florida

Free weekly run club hosted by Baptist Health South Florida at Go Run store and Baptist Hospital in Kendall, Miami. All skill levels welcome, no registration needed. Routes vary through neighborhoods, paces for every level, community-focused with 100+ runners.

Runs

Wednesday

When

7:00 PM

Distance

3-3.5 miles, Shorter options

Baptist Health Gables Run Club

Miami, Florida

Baptist Health Gables Run Club hosts free weekly 3.5-mile social runs through Coral Gables streets every Wednesday at 7 PM from Life Time. All levels welcome with warm-ups, water, group paces, and community vibe; occasional guest activations.

Runs

Wednesday

When

7:00 PM

Distance

3.5 miles

Baptist Health West Kendall Run Club

Miami, Florida

Free weekly Thursday run club at West Kendall Baptist Hospital in Miami's West Kendall area. 3-3.5 mile routes with flexible pacing for all abilities. No cost, sign waiver and show up outside main lobby. Rain or shine, inclusive community vibe.

Runs

Thursday

When

7:00 PM

Distance

3-3.5 miles, Adjustable shorter/longer

Coconut Grove Run Club

Miami, Florida

Inclusive Miami running club in Coconut Grove founded in 2022. Weekly runs for all levels: Wed 6:30PM Peacock Park, Sun 7AM Bayshore Club. Emphasizes community, good vibes, social media buzz, and scenic waterfront routes. Free for most runs.

Runs

Wednesday, Thursday, Sunday

When

Wed 6:30PM, Thu 6:30PM, Sun 7AM

Distance

Varied group runs

EnRoute Run Club

Miami, Florida

Faith-based run club launched in 2024 for everyday people who worship Jesus while running. Focuses on community, accountability, and discipline. Small group connected via Instagram, Strava, SweatPals, and YouTube playlists.

Runs

Saturday, Thursday

When

1st Sat 7:30AM, 3rd Thu 5PM

Miami Gay Run Club

Miami, Florida

LGBTQ-friendly casual running club in Miami Beach open to all skill levels. Weekly 2-5 mile runs at adjustable paces from Lincoln Rd & Bay Rd, emphasizing community, fun, and Strava connections. Free to join.

Runs

Wednesday

When

6:30 PM

Distance

2-5 miles

Run Little Havana

Miami, Florida

Run Little Havana is an inclusive social run club in Little Havana, Miami, offering free weekly 2-mile runs or 1-mile walks every Wednesday at 7pm, plus community events, toy drives, and health activities to build fitness and local connections.

Runs

Wednesday

When

7:00 PM

Distance

2 miles run, 1 mile walk

Miami Run Club

Miami, Florida

Miami Run Club hosts inclusive sunset runs, workouts, and group runs across Miami locations like Miami Worldcenter and Flamingo Track. All paces welcome with 1-10 mile options, guided warm-ups by PT, and post-run happy hours.

Runs

Tuesday, Wednesday, Thursday, Friday

When

Tues/Fri 7:15 PM; Wed 6 AM; Thu 8 PM

Distance

1 mile, 3 miles

Team FDC

Miami, Florida

Team FDC is a Miami-based marathon training group led by local runner Ralph Fernandez de Castro, preparing runners for the Life Time Miami Marathon and Half Marathon. Open to friends and family, with structured programs starting August 2026 for the 2027 event.

Distance

Half marathon, Marathon

University of Miami Running Club

Miami, Florida

University of Miami Running Club promotes fitness and friendships through weekly runs at Yaron Field House. Weekday runs are 1-4 miles, weekends 5-15 miles, tailored to personal goals. Open to students seeking support and community.

Runs

Weekdays, Weekends

When

Weekly

Distance

1-4 miles, 5-15 miles

Omaha Running Club

Omaha, Nebraska

Omaha Running Club is a non-profit supporting Omaha's running and walking community since the 1970s. Offers free fun runs year-round with varying distances and all paces welcome, plus organizes major races like the Omaha Marathon. Open to all levels.

Runs

Varies

When

Varies by event (e.g., mornings, evenings)

Distance

Varies

Fleet Feet Omaha Run Club

Omaha, Nebraska

Fleet Feet Omaha Run Club hosts free weekly group runs from two Omaha stores for all levels, plus paid training classes for half/full marathons. Beginner-friendly with structured sessions, social vibes at Aksarben, and paces from 9-12 min/mile.

Runs

Tuesday, Wednesday, Thursday, Saturday

When

Tue/Thu 6pm, Wed 6pm, Sat 7-10:30am

Distance

3-6 miles, Long runs up to 20+

Aksarben Run Club

Omaha, Nebraska

Aksarben Run Club is a vibrant, inclusive social running community in Omaha's Aksarben neighborhood, founded in 2023. Hosts weekly group runs for all levels with post-run socializing at local spots, fostering connection through movement and wellness.

Runs

Wednesday, Saturday

When

Wed 6pm, Sat 10:30am

Distance

Various

Kros Strain Draft Works Run Club

Omaha, Nebraska

Weekly brewery run club at Kros Strain Draft Works in downtown Omaha. Check in Tue/Wed 5:30-8pm for run/walk/bike, earn $1 off beer and swag. Post-run pizza nearby. All paces welcome for fitness, beer, and fun.

Runs

Tuesday, Wednesday

When

5:30pm - 8:00pm

Distance

Flexible self-led

Kinkaider Run Club

Omaha, Nebraska

Kinkaider Run Club (formerly Inner Rail RC) meets at Kinkaider Brewing in Omaha's Aksarben area, offering social runs for all levels on Tuesdays at 6pm. Inclusive group with post-run socializing fostering community among local runners.

Runs

Tuesday

When

6:00 PM

Distance

3-5 miles

Scriptown Running Club

Omaha, Nebraska

Scriptown Running Club is Blackstone District's social running group meeting Thursdays at 6 PM at Scriptown Brewery. All paces welcome for run/jog/walk on Field Club Trail, followed by discounted pints in the tasting room.

Runs

Thursday

When

6:00 PM

Distance

Flexible

Peak Performance Run Club

Omaha, Nebraska

Peak Performance Run Club meets at the running store in Omaha, offering weekly group runs for all levels with expert shoe fittings, training programs, and community events to inspire runners from beginners to experienced.

Runs

Thursday

When

6:00 PM

Run 402

Omaha, Nebraska

Run 402 serves as the central hub for running events and group runs across Omaha, Nebraska, aggregating info from multiple daily groups via a unified platform. Welcomes all paces, levels, and ages for group runs and cross-country adventures promoting healthy lifestyles.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Varies by group; typically evenings 5:30-7pm or Saturday mornings 10am

Distance

Varied by group (e.g., 5K implied)

Sacramento Run Club

Sacramento, California

Sacramento Run Club is a diverse, inclusive group welcoming all levels for weekly runs and social events to promote a healthy, fun lifestyle. The club meets Wednesdays at 6:00 PM for 3- and 5-mile runs (led by the SRC team) at Sacramento Running Company, and Saturdays at 8:00 AM for a 3-mile run in collaboration with Miles Due at Temple Coffee - building community and connection beyond just running.

Runs

Wednesday, Various

When

6:00pm Wednesdays (SRC partnership)

Distance

All levels

9RUN6

Sacramento, California

Free social running club meeting Wednesdays at Capitol Park and Fridays at Marie's Donuts in Sacramento for early morning workouts. Welcomes all fitness levels with fun, inclusive group runs emphasizing community and motivation.

Runs

Wednesday, Friday

When

5:30am & 6:00am

Arete Women's Running Club

Sacramento, California

Arete Women's Running Club is a nationwide community for experienced women runners of any pace seeking structure, speedwork, long runs, and social events. Sacramento chapter meets frequently with local leaders guiding workouts and races.

Runs

Wednesday, Friday, Various

When

Early mornings e.g. 5:30am; varies by workout

Distance

Easy runs, Track workouts

Buffalo Chips Running Club

Sacramento, California

Sacramento's oldest and largest running club since 1974, welcoming all levels with structured workouts on Tue/Thu speed/tempo, Sat/Sun long runs on roads/trails near American River Parkway. Beginner-friendly, family memberships available.

Runs

Tuesday, Thursday, Saturday, Sunday

When

Tue 5:45pm, Thu 6pm or 11:45am, Sat/Sun 7:30am-8am

Distance

Intervals, Speedwork

Cap Tappers

Sacramento, California

Cap Tappers is Sacramento's fun Monday night shakeout run club at Capitol Beer and Taproom. Meet at 6:30pm for 1-3 mile runs or walks, followed by $5 beer specials and social time. All paces welcome, making Mondays enjoyable.

Runs

Monday

When

6:30 PM

Distance

1 mile, 2 miles

Golden Valley Harriers

Sacramento, California

Golden Valley Harriers is a nonprofit running club in Davis, CA open to all paces and ages, offering speed workouts, tempo runs, and longer runs on roads and paths. Emphasizes injury prevention, camaraderie, and community support with weekly group runs.[1][3]

Runs

Tuesday, Thursday, Saturday

When

Tue 5:45pm, Thu 7:45am/5:55pm, Sat 8am

Distance

4 miles, 5-7 miles

Corremos Sacramento

Sacramento, California

Latino-led run and walk club founded in 2022, centering wellness and voices of people of color. Inclusive for all abilities, meets 3x weekly with flexible distances, fostering community in Sacramento parks.

Runs

Monday, Thursday, Saturday

When

Mon 6:30pm, Thu 6pm, Sat 7am/8am

Distance

1 mile loop, Varying distances

Left Right Left Run Club

Sacramento, California

Free casual 5K (or 2-mile) run/walk club meeting Wednesdays at 6:30pm at At Ease Brewing Co. in Midtown Sacramento. All levels welcome, varying routes posted on Instagram, $5 post-run pints, community-focused with chill vibes.

Runs

Wednesday

When

6:30 PM

Distance

2 miles, 5K

Sacfit

Sacramento, California

Sacfit is Sacramento's largest fun running and walking training group offering half marathon, full marathon, and fitness programs with coached weekly workouts at William Pond Park. Social, inclusive for beginners to advanced, targeting regional races like CIM and Urban Cow.

Runs

Saturday, Various per program schedule

When

7:30 a.m. (program start; weekly schedules emailed to members)

Distance

5K, 10K

River City Rebels Running Club

Sacramento, California

Sacramento-based RRCA-affiliated running club founded in 1994 for runners of all abilities. Offers track, tempo, long runs, and fun/beer meetups weekly. Competition-oriented, fun-focused group with 60+ members emphasizing performance improvement and racing.

Runs

Tuesday, Wednesday, Saturday

When

Weekly workouts including track, tempo, long run, and fun/beer meetups

Distance

Varied training distances

Sloppy Moose Running Club

Sacramento, California

Sloppy Moose Running Club in West Sacramento is a relaxed, all-levels running group built around community, beer, and consistency. They meet every Thursday at 6:30 PM at Bike Dog Brewing Co for a free 3-mile run, welcoming everyone from beginners to ultra marathoners.

After the run, participants can use "Sloppy Tokens" (4 beers for $24 on run nights) so you can enjoy a post-run drink without carrying a wallet. There's also a simple reward system - run five times and you earn a free Sloppy Moose running t-shirt. It's essentially a no-pressure, social running group where the emphasis is just as much on community hangouts as it is on the miles.

Runs

Thursday

When

Thursdays 6:30PM

Distance

3 miles

214 Run Club

Dallas, Texas

214 Run Club is a vibrant Dallas social running group offering 3, 5, and 8-mile options every Saturday morning from Katy Trail Station. Inclusive for all levels, it builds community through scenic trail runs and occasional post-run social events.

Runs

Saturday

When

8:30 AM

Distance

3 miles, 5 miles

Dallas Running Club

Dallas, Texas

Volunteer-based running club since 1969 offering training programs, races, and social events for all levels in Dallas. Group runs from White Rock Alehouse & Brewery on Tuesdays and Saturdays, supportive community for runners and walkers.

Runs

Tuesday, Saturday

When

Tuesday evenings; Saturday mornings

Distance

2 miles, 4 miles

Run It Up Dallas

Dallas, Texas

Run It Up Dallas is a social run club founded by Theo Murdaugh for Black and brown communities in East Dallas. Meets three times weekly, all levels welcome, with monthly socials, local business collabs, service projects, and support for Black-owned businesses.[1]

Runs

Multiple days per week

When

Three times a week

Train Pegasus

Dallas, Texas

Train Pegasus is a Dallas-based training group founded by coach Alfonzo Gonzalez for ambitious runners pursuing goals like races. Offers daily early morning runs with structured workouts at varying locations, welcoming all levels in an inclusive community atmosphere.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Early mornings: 5:15-6AM weekdays, 6AM Saturday, 8AM Sunday

Distance

4-6 miles, 6-10 miles

Oak Cliff Run Crew

Dallas, Texas

Oak Cliff Run Crew hosts inclusive social runs in Dallas' Oak Cliff neighborhood. Thursday nights offer 2-3 mile routes; Sundays provide 5-15 mile options. All paces welcome, rain or shine, at 1406 N Zang Blvd.

Runs

Thursday, Sunday

When

Thursdays 7:00 PM; Sundays 7:00 AM

Distance

2 miles, 3.2 miles

Pint Striders

Dallas, Texas

Pint Striders is a social running group meeting Thursdays at 6:30pm at British Beverage Company in Dallas Uptown. Runners walk to Katy Trail for 4-5 mile runs at all paces, including walkers and socializers, followed by pub dinner, drinks, raffles, and community events.

Runs

Thursday

When

6:30 PM

Distance

2 miles, 4-5 miles

Ampersand Running Club

Dallas, Texas

Free social running club based at Ampersand Coffee in Fort Worth, meeting Mon/Thu at 7:30pm and Sat at 7am. Inclusive group runs with post-run coffee hangs, no membership required. Hosts annual events like Gold Rush race on Trinity Trails.

Runs

Monday, Thursday, Saturday

When

Mon/Thu 7:30pm, Sat 7am

Distance

3 miles, 5 miles

White Rock Running Co-op

Dallas, Texas

The White Rock Running Co-op (WRRC) is a non-profit group of runners in Dallas dedicated to training, fitness, and friendship. They host Saturday runs from Taco Joint on Mockingbird & Abrams, fostering a supportive community atmosphere.

Runs

Saturday

When

Weekly

Run with Shirley

Dallas, Texas

Run with Shirley is a Dallas training group at White Rock Lake led by Shirley Dornback, welcoming walkers and runners of all levels for goal-oriented Saturday sessions, targeting marathons like BMW Dallas with year-round training and personal coaching options.

Runs

Saturday

When

Weekly

Distance

Half Marathon, Full Marathon

Braindead Running Club

Dallas, Texas

Free Monday social running club in Dallas starting at Westlake Brewing in Deep Ellum. All paces and distances welcome including walkers. Post-run pints provided. Fun-focused group running neighborhood routes year-round with seasonal start time adjustments.

Runs

Monday

When

6:30pm winter, 7:00pm summer (June-Sept); check Facebook

Distance

Multiple distances, Short

PWR (People Who Run) North Dallas

Dallas, Texas

Grassroots social running club offering free weekly walking and running groups for all levels, ages, and abilities. Led by volunteer certified RRCA coaches. Focuses on inclusive community runs in North Dallas area.

Runs

Varies weekly

When

Weekly

Distance

Various casual distances

Park Cities Morning Running Group

Dallas, Texas

Social morning running group in Park Cities/Highland Park with 6am weekday runs rotating locations, Saturday 6:30am at White Rock Lake. All paces welcome, ~6 miles with shorter options, post-run coffee/breakfast common.

Runs

Monday, Tuesday, Wednesday, Thursday

When

6am weekdays, 6:30am Saturday

Distance

3-6 miles, 9.3 mile Saturday loop

ZFT Run Club

Dallas, Texas

ZFT Run Club Dallas blends running with social activities and community service to promote healthier lives. Free to join, inclusive for all paces including walkers, meets 2-3x weekly in Addison parks with post-run fellowship.

Runs

Sunday, Wednesday, Saturday

When

Sundays 7:30-9:30am, Wednesdays 6:30-8:30pm, Saturdays 8:30-10:30am

Distance

Various, 5K

Run Tampa

Tampa, Florida

Run Tampa is Tampa's diverse running family welcoming all levels and paces. Offers group coaching, runs, and race calendar. Saturday long runs, Sunday monthly runs at Hyde Park Village, and seasonal Thursday night runs. Motto: running, walking, racing, talking.

Runs

Saturday, Sunday, Thursday

When

Saturdays 7-9 a.m., Sundays 7-8 a.m., Thursdays 6-7 p.m. (mid-Oct to mid-Apr)

Distance

5K+, Long runs 7-15+ miles

Run the Heights

Tampa, Florida

Free Tampa run club welcoming all skill levels from beginners to ultra marathoners. Weekday 5k runs with 10k extensions, Sunday 10-15 mile runs, ending at breweries or restaurants for beers and socializing. Show up to join weekdays.

Runs

Monday, Tuesday, Thursday, Sunday

When

Weekdays unspecified; Sunday mornings

Distance

5k, 10k

Run Club for MFs That Don't Run

Tampa, Florida

Fun, inclusive social running club for 'MFs that don't run' (my friends), welcoming beginners and all paces. Partners with venues like Midtown Tampa for short 1.5-mile runs, fostering community and post-run hangs.

Runs

Tuesday

When

Weekly

Distance

1.5 miles

Armature Works Run Club

Tampa, Florida

Social 5K run club at Armature Works in Tampa's Heights, every 1st and 3rd Wednesday. All levels welcome for Riverwalk route, warmup at 6:30pm, followed by food, drinks, and 10% off at BAR AW. Led by Coach Ritchie, sponsored by Fit2Run.

Runs

Wednesday

When

6:30 PM warmup, run ~6:45 PM

Distance

5K

Tampa Bay Runners

Tampa, Florida

Tampa Bay Runners is a longstanding community club founded in 1981, hosting free weekly Wednesday night runs at 7PM from Dan's Fan City for runners of all ages and abilities, fostering an inclusive environment with a history of community bonds[1][3].

Runs

Wednesday

When

7:00 PM

Happy Pace Run Club

Tampa, Florida

Happy Pace Run Club is a welcoming social running group in Tampa Bay emphasizing community, inclusivity, and personal pace. No fees or registration required; focuses on fun miles, connections, and post-run socializing at local spots.

Runs

Tuesday, Friday

When

Tuesdays 6:15AM, Fridays 6:30AM

Distance

2-4 miles

Off Balanced Run Club

Tampa, Florida

Off Balance Run Club hosts social evening group runs every 2nd Tuesday at Armature Works in Tampa. 3-mile runs along the Riverwalk welcome all ages and experience levels, with warm-up at 6:30 PM followed by post-run socializing.

Runs

Tuesday

When

6:30 PM warm-up

Distance

3 miles

Achilles St. Louis

St. Louis, Missouri

St. Louis chapter of Achilles International pairs athletes with disabilities and volunteer guide runners for runs, walks, or rides. Meets Wednesdays 6:30 PM and Saturdays 9:00 AM in Forest Park. Inclusive for all abilities, focused on empowerment and social connection.

Runs

Wednesday, Saturday

When

Wednesdays 6:30 PM, Saturdays 9:00 AM

Distance

Variable, 1 mile

Big Hump Hash House Harriers

St. Louis, Missouri

Big Hump Hash House Harriers is a St. Louis social running club in hare-and-hounds format with beer, songs, and down-downs. Meets weekly Wednesdays and biweekly Saturdays, varying urban locations. Drinking-focused with running problem, inclusive trails including walkers.

Runs

Wednesday, Saturday

When

Wednesdays ~6pm circle; 2nd/4th Saturdays vary

Distance

3-5 miles (Turkey), 5+ miles (Eagle)

Big River Racing

St. Louis, Missouri

Big River Racing is a St. Louis-based competitive running team focused on training, racing, and socializing to improve the local running community. Welcomes runners from post-collegiate athletes to newcomers, all paces encouraged, with group workouts and events.

Runs

Monday, Sunday

When

Monday 5:45pm group runs; Sunday long runs 7-7:30am

Distance

5K, 10K

Big River Running

St. Louis, Missouri

Retail-led running club in St. Louis offering free year-round Monday night group runs from South City and University City stores, plus seasonal Training Team long runs Sundays and beginner-friendly Unpaved trail program. Welcomes all paces, walkers, dogs, strollers.

Runs

Monday, Sunday

When

Mondays 5:45pm; Sundays 7-7:30am (seasonal)

Distance

3-6 miles (group runs), Long runs up to marathon distance (seasonal)

BWC Run

St. Louis, Missouri

BWC Run (Brentwood Clayton Runners) is a welcoming Wednesday evening running group in St. Louis and surrounding areas. Runners of all levels meet at various locations, run together, and gather afterward at local restaurants or pubs for socializing.

Runs

Wednesday

When

Evening

Dogtown Running Club

St. Louis, Missouri

Free social running club in St. Louis Dogtown neighborhood, welcoming all levels with Tuesday/ Wednesday/ Saturday group runs at SLU track, Heavy Riff Brewery, Forest Park. Focuses on safe fun environment, races, volunteering, post-run socializing.

Runs

Tuesday, Wednesday, Saturday

When

Tues 6am, Wed 6pm, Sat 8-9am

Distance

2 miles, 4 miles

Eureka Run Club

St. Louis, Missouri

Eureka Run Club is an inclusive RRCA nonprofit in Eureka, MO offering weekly group runs for all levels including walkers. Thursday evenings in Downtown Eureka and Saturday mornings at Laumeier Sculpture Park provide supportive community environment.

Runs

Thursday, Saturday

When

Thursdays 5:30 PM, Saturdays 9:00 AM

Distance

Varied, 3-6 miles implied

Forest Park Track Club

St. Louis, Missouri

Performance-oriented training group in St. Louis' Forest Park offering daily runs including easy runs, workouts, and long runs for mile to marathon distances. Focuses on rugged flexibility with average easy pace 7-7:45/mile. Welcomes social running with friends.

Runs

Tuesday, Wednesday, Thursday, Friday

When

Early mornings: Tue/Fri 6:15am, Wed/Thu 6:00am, Sat/Sun 6-7am seasonal

Distance

Easy runs, Workouts

Happy's Running Club

St. Louis, Missouri

Happy's Running Club is a longstanding social running group in St. Louis meeting Tuesdays at 6pm at City Park Grill for a 5k in Tower Grove Park. All paces welcome, including run-walkers and drinkers, with dogs and strollers OK, gear drop, and post-run drink specials.

Runs

Tuesday

When

6:00 pm meet, 6:15 pm run

Distance

5k

O'Fallon Ladies on the Run

St. Louis, Missouri

Women's running group in O'Fallon, IL welcoming all paces from beginners to marathoners. Saturday 7AM runs start at Sweet Katie Bee's, rain or shine, with post-run coffee. Supportive community for busy moms and athletes celebrating all victories.

Runs

Saturday

When

7:00 AM

Road Warriors

St. Louis, Missouri

Road Warriors is an inclusive St. Louis group focused on fitness and health through running, swimming, walking, biking, and triathlons. All fitness levels welcome; aims to motivate and inspire others to stay active.

Running Niche Run Club

St. Louis, Missouri

Free weekly 3-mile social run/walk every Wednesday at 6:30 PM from Running Niche store in Botanical Heights. All paces and walkers welcome with pace groups. 2nd Wednesday monthly Beer Run with Urban Chestnut beverages provided post-run.

Runs

Wednesday

When

6:30 PM (arrive early)

Distance

3 miles, 5K

Spewak Racing

St. Louis, Missouri

Spewak Racing is a 501c3 nonprofit, membership-based running club in St. Louis welcoming all abilities. Members train, race, and give back through charity donations and volunteering to support the local running community.

Runs

Wednesday, Friday, Sunday

When

Weekly multiple days for members

St. Louis Running Club

St. Louis, Missouri

Welcoming social running group in St. Louis metro meeting year-round early Tuesday mornings at Creve Coeur Lake Park for 5-6 mile runs at paces upper 7s to 10 min/mile. All levels welcome, no fee, 5-20 runners typically.

Runs

Tuesday

When

Early morning

Distance

5-6 miles

St. Louis Track Club

St. Louis, Missouri

St. Louis Track Club promotes an engaged community for runners and walkers of all abilities with monthly social runs at Schlafly Tap Room, hosts major races like Frostbite Series and Half Marathon, welcoming all levels.

Runs

Monday

When

6:00 p.m.

Distance

Social run, Various race distances

St. Louis Trail Running Club

St. Louis, Missouri

St. Louis Trail Running Club is a free, inclusive group of trail runners meeting year-round in St. Louis and St. Charles areas. Runs vary 4-8 miles at paces 9-14 min/mile on trails, paths, and Katy Trail, with morning, evening, and night options. All welcome, RSVP encouraged.

Runs

Varies

When

Mornings, evenings, night runs

Distance

4-5 miles, 4 miles

St. Louis Ultrarunners Group (SLUGS)

St. Louis, Missouri

St. Louis Ultrarunners Group (SLUGS) empowers runners of all skill levels in ultra and endurance running via weekly trail runs of 4-10+ miles at various St. Louis area trails. Welcomes all paces; hosts races from 20K to 100 miles; fosters community atmosphere.

Runs

Saturday

When

8:00 AM

Distance

4-10+ miles

STL Run Crew

St. Louis, Missouri

STL Run Crew, founded by Ricky Hughes in 2023, fosters health, wellness, and community through inclusive runs, walks, and stroller sessions. Meets Tuesdays at Tower Grove Park and Sundays at Kiener Plaza, welcoming all levels with 50-300 participants.

Runs

Tuesday, Sunday

When

Tuesdays 6pm, Sundays 9am

Distance

1 mile+, 5K

Stronger Together Running

St. Louis, Missouri

Stronger Together Running is a community-focused run club in St. Louis emphasizing inclusivity, with coached 3-mile runs every Sunday at 10am and Wednesday at 6pm, including strength training. All paces welcome; no one runs alone.

Runs

Sunday, Wednesday

When

Sunday 10am, Wednesday 6pm

Distance

3 miles

Three Run Four

St. Louis, Missouri

Three Run Four is a St. Louis citywide running crew fostering low-pressure social community for runners of all levels, meeting at 4 Hands Brewing Co for fun runs followed by brews.

Runs

Thursday

When

6:30 p.m.

Wentzville Runners Club

St. Louis, Missouri

Wentzville Runners Club is a social running group in the St. Louis metro area, participating in events like the Greater St. Louis Marathon. Details on regular meetings, paces, and locations are limited in available sources.

Eager Beaver Run Crew

St. Louis, Missouri

Fun, supportive group runs for multiple levels hosted by XpressFit Performance Training in Arnold, MO. Structured sessions at rotating locations, welcoming beginners and varied paces. Post-run social likely at gym.

When

Regular

PHX Run Club

Phoenix, Arizona

PHX Run Club is a welcoming Phoenix running community offering free weekly group runs of 3-5 miles at multiple locations including Downtown Phoenix and Tempe, all paces welcome, with optional paid membership for exclusive perks and events.

Runs

Monday, Wednesday, Thursday, Saturday

When

Monday 6:30pm, Thursday 7:00pm, Wednesday 6:30pm, Saturday variable

Distance

3 miles, 5 miles

Valley Runners Run Club

Phoenix, Arizona

Valley Runners Run Club, established 2019 in Central Phoenix, hosts free weekly Thursday 6:30 PM 3-4 mile group runs alternating between Fate Brewing Company and The Joy Lush Club. All paces welcome, inclusive for beginners/walkers, with post-run socials and occasional special events.

Runs

Thursday

When

6:30 PM

Distance

3-4 miles

Mikkeller Running Club - Phoenix

Phoenix, Arizona

Mikkeller Running Club Phoenix offers fun group runs followed by beers at breweries. Meets Mondays at Chupacabra Taproom in Mesa and midweek at Phoenix Beer Overlooking Lakeside in Scottsdale. Inclusive for all paces, emphasizing community and post-run happy hour.

Runs

Monday, Wednesday

When

6:30pm start with Runners Happy Hour to 9pm

Distance

3-5K

Aravaipa Group Runs

Phoenix, Arizona

Free weekly group trail runs every Wednesday evening at rotating mountain parks around Phoenix valley. Pace groups: Fun (3.5mi), Mid (4-4.5mi), Fast (5.5-7mi). All abilities welcome, ~1hr duration, social afterward. Join via Facebook for locations.

Runs

Wednesday

When

Evening (typically around sunset, check weekly)

Distance

3.5 miles, 4-4.5 miles

USA FIT Phoenix

Phoenix, Arizona

USA FIT Phoenix is a marathon and half-marathon training program for average people, welcoming runners and walkers from beginners to experienced. Focuses on attainable results through structured training with coaches.

Distance

Half-marathon, Marathon

Sole Sports Group Runs

Phoenix, Arizona

Sole Sports Group Runs are free weekly community runs hosted by Sole Sports running stores in Phoenix metro areas including Tempe, Scottsdale, Arcadia, Phoenix, and Gilbert. Meets Mondays and Thursdays at 6:30 PM, welcoming all paces with post-run store gatherings.

Runs

Monday, Thursday

When

6:30 PM

Distance

Various, 1-6 miles

Surprise Running Club

Phoenix, Arizona

Free private running club in Surprise, AZ since 2007 with 500+ members. Encourages runners and walkers of all ages and abilities for fitness, friends, and fun on trails and roads. Non-competitive social group.

Runs

Tuesday

When

6:30 PM

Distance

Various

Rocky Mountain Road Runners

Denver, Colorado

Non-profit, all-volunteer club in Denver Metro offering monthly Trophy Series races (2-15km), track workouts, marathon training races (10-20mi), open to runners and walkers of all abilities with handicap scoring for fairness.

Runs

Sunday, Friday

When

Typically 8-9 AM Sundays, 6:30 PM Fridays

Distance

5 km, 10 km

Colorado Harriers

Denver, Colorado

Colorado Harriers is a Denver-based distance running team offering structured track, tempo, and long run workouts for adults of all abilities to improve race performance. Free, open sessions March-November with post-workout socials.

Runs

Tuesday, Thursday, Sunday

When

Tues 6:15am track, Thurs 6:30pm tempo, Sun long runs (twice monthly)

Distance

Intervals, Tempo runs

Revolution Running

Denver, Colorado

Coached running training club for all abilities in Denver metro with mid-week runs at Wash Park, City Park and Saturday long runs rotating locations. Five pace groups, up to 3 workouts weekly, seasonal programs targeting major CO races.

Runs

Tuesday, Thursday, Saturday

When

Tue/Thu 6pm, Sat 8am (7am summer)

Distance

Varied by workout, Long runs Saturday

Denver Trail Runners

Denver, Colorado

Denver Trail Runners (DTR) is a free, informal trail running group in the Denver Front Range area. Weekly runs on Tuesdays at Deer Creek Park, Thursdays and Sundays at varying trail locations. All paces and experience levels welcome, with post-run dinners on Thursdays.

Runs

Tuesday, Thursday, Sunday

When

Tues 5:30pm (Deer Creek), Thu 6:15pm (varies), Sun 7-8am (varies)

Distance

60-90 minutes, 1-2 hours

Runner's Edge of the Rockies

Denver, Colorado

Year-round Denver metro marathon training group offering coached Saturday long runs, Tuesday/Thursday speed and trail workouts, Sunday trails. 7-10 pace groups from sub-3 hour to run/walkers. Fully supported with aid stations, varied terrain/routes for all abilities.

Runs

Saturday, Tuesday, Thursday, Sunday

When

Saturday 6:30-8:00 AM; others vary

Distance

Half marathon, Marathon

Colorado Columbines Women's Running Club

Denver, Colorado

Colorado's women-only running club since 1978, welcoming all ages, abilities, paces from sub-7 min/mile to walkers. Offers fun runs, Sunday group runs, track, trails, volunteering in Denver metro. Builds social network and supports running community.

Runs

Sunday, Weekdays, Saturdays

When

Sundays 8:00AM; fun runs weekday evenings or weekend mornings; varies

Distance

Varies, Short fun runs

Runners Roost Central Park Run Club

Denver, Colorado

Free weekly run club hosted by Runners Roost stores in Denver metro. Open to all levels with multiple paces and distances. Social post-run gatherings with snacks, brand demos, and occasional beer. Beginner-friendly, year-round at store locations like Central Park Denver[1][2][6]

Runs

Monday, Wednesday, Thursday

When

Runner's Roost Central Park Mon 5:45pm

Distance

5k

Denver Run Club

Denver, Colorado

Denver Run Club is a fast-growing social run club hosting 5k group runs Tuesdays at 6pm from Ratio Beerworks in RiNo and occasional Saturdays. Inclusive paces, all levels welcome, ends with brewery socializing. Newest popular spot for fun community miles.

Runs

Tuesday, Saturday

When

Tuesdays 6pm; Saturdays variable

Distance

5k

Fleet Feet Colorado

Denver, Colorado

Fleet Feet Colorado hosts group runs at store locations across Denver metro and beyond, offering beginner-friendly distances like 3-6 miles on roads, guided winter training with coffee stops, and community events for all levels.

Runs

Sundays, Saturdays

When

Sundays 8:00-9:00am; Saturdays varying

Distance

3 miles, 4 miles

Citius RC

Denver, Colorado

Citius RC is a Denver-based social run club since 2017 focused on community, inclusivity, and running joy. Offers pace-grouped runs including Saturday long runs, Track Tuesdays, Thursday tempos, and Friday breakfast club at rotating Denver locations. No dues or time standards.

Runs

Saturday, Tuesday, Thursday, Friday

When

Sat 7-8am; Tue 5:30-5:55am; Thu 5:30am; Fri 6am

Distance

8 miles standard (Sat), Add-on miles

Denver Beer Company Run Club

Denver, Colorado

Denver Beer Company's Run Club meets Tuesdays at 6:30pm and Thursdays at 6:30pm at Platte Street and other taprooms. All paces welcome for casual runs followed by BOGO beers, free beer for first-timers, inclusive for walkers and social runners.

Runs

Tuesday, Thursday

When

Tuesdays 6:30pm, Thursdays 6:30pm

Distance

3-5 miles

Cerebral Run Club

Denver, Colorado

Cerebral Run Club, hosted by Denver Athletics at Cerebral Brewing Congress Park, offers Monday 6 PM runs of 1-3 miles around City Park for all levels with pace groups. Enjoy $1 off post-run beers. Welcoming community for beginners to experts.

Runs

Monday, Wednesday

When

6:00 PM

Distance

1 mile, 1.6 miles

The Denver City Park Running Club

Denver, Colorado

Inclusive social running club meeting Wednesdays at 6:30pm in Denver's City Park. Offers 2.5, 3.5, or 5-mile routes for all levels. Focuses on run and fun, followed by optional post-run socializing.

Runs

Wednesday

When

6:30 PM

Distance

2.5 miles, 3.5 miles

Phidippides Track Club

Denver, Colorado

Denver's oldest track-specific running club offering interval workouts Tuesdays at 5:45 PM March-October at Belleview Elementary track for all ages, abilities, and paces from sub-5 min/mile to 12 min/mile. Promotes fitness, social interaction, and competition with volunteer leaders.[1]

Runs

Tuesdays

When

5:45 PM

Distance

Interval track workouts

HTB Run Club

Denver, Colorado

Free social run club meeting every Wednesday at 6:30 PM at Highland Tap & Burger in LoHi, Denver. Offers 4-10k routes through Highlands/LoDo, wide paces, followed by free post-run dinner. Year-round since 2010 with special events.

Runs

Wednesday

When

6:30 PM

Distance

4 miles, 5k

Good Boys Running Club

Denver, Colorado

Denver-based running club started by Olympic Trials competitors, blending competitive training with fun dog-petting culture around Washington Park. Offers pace groups for various levels, community events, and race team entries.

Runs

Monday

When

5:30 PM

Distance

Variable workouts

BK Run Project

Brooklyn, New York

BK Run Project is an inclusive Brooklyn running club founded by local coaches during the pandemic. Offers coach-led speed and tempo group training Tuesdays and Thursdays at Grand Army Plaza in Prospect Heights, plus weekend long and recovery runs. All paces welcome.

Runs

Tuesday, Thursday, Saturday, Sunday

When

6:30 AM Tuesdays and Thursdays

Distance

Tempo runs, Speed workouts

Black Men Run

Brooklyn, New York

Black Men Run NYC is a running group promoting health and wellness among African American men through weekly runs in Prospect Park, Brooklyn. Open to all abilities from beginners to advanced, fostering a healthy brotherhood with group runs and track workouts.

Runs

Wednesday, Saturday, Sunday

When

Wed 7:15pm, Sat 8:00am (varies), Sun 9:15am

Distance

Short runs, Long runs

Black Roses NYC

Brooklyn, New York

Black Roses NYC is an exclusive, performance-driven running collective founded in 2013 by Knox Robinson and Jessie Zapo. Based in Brooklyn and Lower Manhattan, it offers intense group track workouts for serious, fast runners blending training with NYC culture and social scene.

Runs

Tuesday, Thursday

When

Twice weekly

Distance

1K repeats, 5K

Brooklyn Kids Run

Brooklyn, New York

Brooklyn Kids Run offers small-group running classes for kids ages 6-14 in Prospect Park, providing individual attention from beginner to advanced levels. USATF certified team with year-round sessions, team meets, and focus on supportive environment since 2011.

When

Year-round classes, schedule via official site

Queers Run Brooklyn

Brooklyn, New York

Queers Run Brooklyn is a social run club for LGBTQ+ identifying runners of all paces and experience levels! Our goal is to be accessible, diverse, unequivocally queer, and community-led. We meet at the Brooklyn Central Library steps at 7:30 a.m. on Tuesday mornings and 7:00 p.m. on Thursday evenings. We meet at a variety of locations in Brooklyn at 10:00 a.m. on Saturday mornings.

When

Weekly

Distance

3.5 miles

Commonwealth Running Club

Brooklyn, New York

Light-hearted social running and walking club in Park Slope, Brooklyn. Meets Mondays at 6:30PM and Fridays at 7:30AM at Grand Army Plaza, with three routes ending at Commonwealth Bar for discounted drinks and socializing. All paces welcome.

Runs

Monday, Friday

When

Monday 6:30PM, Friday 7:30AM

Distance

3 miles

Greenpoint Runners

Brooklyn, New York

Greenpoint Runners is a welcoming social running community in Greenpoint, Brooklyn, hosting free weekly Saturday runs starting at 9:30 AM from Bandit Running at 37 Noble Street. Open to all paces, celebrating the neighborhood with 5-mile routes.

Runs

Saturday

When

9:30 AM

Distance

5 miles

Team Lean Strong Fast

Brooklyn, New York

Team Lean Strong Fast is a vibrant, multicultural Caribbean-American running club in Brooklyn promoting health through inclusive runs for all levels, gathering at Prospect Park's Grand Army Plaza entrance for social long runs building community and endurance.

Runs

Saturday

When

7:45 AM meet, 8:00 AM start

Distance

Long runs (e.g., 12 miles)

Recess Run Club

Brooklyn, New York

Recess Run Club is a social running group in Brooklyn for all levels, emphasizing good vibes and sexy pace. Weekly runs on Monday track at 7pm, Wednesday morning miles at 7:20am, and Saturday flagship at 9:30am. Inclusive support system powered by runners.

Runs

Monday, Wednesday, Saturday

When

MON 7:00pm Track, WED 7:20am Morning miles, SAT 9:30am Flagship

Reckless Run Crew

Brooklyn, New York

Brooklyn-based social run crew meeting Mondays at Salsa Pizzeria in Greenpoint for 3-4 mile street runs. Inclusive for all paces, reckless street running style, post-run pizza, events, unsanctioned races, and brand collaborations.

Runs

Monday

When

Monday nights

Distance

3-4 miles

TeamWRK

Brooklyn, New York

TeamWRK is a Brooklyn-based performance running team offering coached group training and individualized plans for long-distance runners from novice to competitive. Meets Tuesdays at Grand Army Plaza for structured workouts focused on technique and race preparation.

Runs

Tuesday

When

6:30 AM

Distance

Variable structured workouts

BedStuy Flyers

Brooklyn, New York

Free social running club in Bedford-Stuyvesant, Brooklyn, offering inclusive Tuesday track speed workouts at Boys and Girls High School and Thursday neighborhood runs from Marcus Garvey Blvd & Putnam Ave. All paces and levels welcome, founded in 2017 to promote accessible, equitable running.

Runs

Tuesday, Thursday

When

Tuesday 6:15am track; Thursday 6:30am neighborhood run

Distance

3 miles (track), 4-5 miles (neighborhood)

South Brooklyn Running Club

Brooklyn, New York

South Brooklyn Running Club is a welcoming social group for runners in Carroll Gardens, Cobble Hill, Red Hook, and nearby areas. Offers free weekly social, track, tempo, and hills runs at various paces from multiple neighborhood spots, emphasizing positive experiences for all.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Mornings 6:15-6:45 AM; Evenings 7:00-7:15 PM

Distance

3-6 miles (social), Track workouts

North Brooklyn Runners

Brooklyn, New York

North Brooklyn Runners is a free community running club in Williamsburg offering nearly 20 weekly runs for all levels, from beginners to competitive athletes. Features easy runs, track workouts, tempos, and long runs mostly at McCarren Park, fostering camaraderie through group activities.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Varies: mornings 6-7am, evenings 7pm; e.g., Wed beginner 7pm, Sat long 7am

Distance

2-3 miles, 3-4 miles

Brooklyn Track Club

Brooklyn, New York

Competitive Brooklyn running club founded in 2016 with 700+ members offering track workouts, road runs, strength sessions, and performance team. Focuses on speed development, community, and equitable training at McCarren Park.

Runs

Tuesday, Wednesday, Sunday

When

Tuesday Track: 7AM/7PM; Road runs: 8/9AM; schedule varies seasonally

Distance

Track intervals (e.g., 1200m

Great Hill Track Club

Brooklyn, New York

Great Hill Track Club is a supportive training group for all ability levels, offering coached 90-minute workouts with warmups, speedwork or tempo runs, strength, and flexibility. Brooklyn sessions in Prospect Park on Tuesdays evenings; also in Manhattan, Bronx.

Runs

Tuesday

When

6:30 to 8:00 PM

Distance

Intervals, Tempo runs

Running Souls Run Club

Brooklyn, New York

Brooklyn-based social running club meeting in Prospect Park for structured workouts led by certified coach Howard Abrams. Free group runs on Tuesdays (endurance), Thursdays (speed), Saturdays (social with coffee). Small friendly group for runners able to maintain 10:30 pace for 3+ miles.

Runs

Tuesday, Thursday, Saturday

When

Tues/Thurs 7pm; Sat 8:45am

Distance

3-5+ miles

Crown Heights Running Club

Brooklyn, New York

Crown Heights Running Club is a free, inclusive Brooklyn social running club welcoming all paces and levels. Weekly group runs at conversational pace in Prospect Park and neighborhood routes, with social events, Slack community, and zero-tolerance for harassment.

Runs

Monday, Tuesday, Thursday, Friday

When

Mon/Fri 6:30AM, Tue/Thu 7PM, Sat 8AM

Distance

3.4 miles, 5 miles

Dashing Whippets Running Team

Brooklyn, New York

Competitive yet welcoming NYC running team with 10+ weekly group runs in Central Park, Manhattan, and Brooklyn. Offers speed workouts, long runs, easy runs, training plans, and social events for runners of all levels and goals.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Evenings for workouts/easy runs; Saturday mornings for long runs

Distance

Short easy runs, Speed workouts

Fort Greene Runners

Brooklyn, New York

Fort Greene Runners is a welcoming community running group in Fort Greene, Brooklyn, offering free social runs on Tuesday evenings and Friday mornings with 3-6 mile options at all paces. All levels welcome, no one left behind.

Runs

Tuesday, Friday

When

Tue 7:00pm (starts 7:15pm); Fri 7:15am (starts 7:30am)

Distance

3 miles, 5 miles

Brooklyn Rogues

Brooklyn, New York

Warm, welcoming recreational run club in Brooklyn offering all-paces group runs from BAM and Prospect Park. Saturday long runs explore the city; Sunday sociable Prospect Park loops. Certified coaches, supportive community emphasizing fun, inclusivity, and camaraderie.

Runs

Saturday, Sunday

When

Saturday 7:00am summer/7:30am otherwise; Sunday 8:30am

Distance

Long run (shorter options), Easy shakeout loop

City of Bridges Run Club

Pittsburgh, Pennsylvania

All-volunteer, RRCA-affiliated non-profit run club in Pittsburgh uniting adult runners and walkers. Offers free year-round group runs throughout the week and Saturday mornings across city areas, coached by RRCA/USATF certified experts.

Runs

Monday, Wednesday, Thursday, Saturday

When

Typically 6:30 PM weekdays; Saturday mornings

Distance

Varied, Short to long

Yinz Run Club

Pittsburgh, Pennsylvania

Free Pittsburgh run club open to all levels, offering 1-3 mile Wednesday run crew and biweekly Saturday trails at rotating locations. Volunteer pacers ensure inclusivity, with post-run socializing at host spots.

Runs

Wednesday, Saturday

When

Wed 6:30pm, every other Sat 9:00am

Distance

1 mile, 3 miles

Pittsburgh Pharaoh Hounds

Pittsburgh, Pennsylvania

Pittsburgh's premiere elite running team founded in 1994, focused on developing high-performance runners for competitive racing in Western PA. Weekly Tuesday workouts at Schenley Oval welcome all levels with varied paces and distances.

Runs

Tuesday

When

6:30 PM

Distance

Easy runs, Workouts

Pittsburgh Track Club

Pittsburgh, Pennsylvania

Pittsburgh Track Club unites post-collegiate distance runners to compete nationally while supporting the local running community through public group runs, events, elite and community coaching, and race strategy.

Greater Pittsburgh Road Runners Club

Pittsburgh, Pennsylvania

Since 1974, the Greater Pittsburgh Road Runners Club promotes running for all ages and abilities in Western Pennsylvania. Offers road/trail runs from 1 mile to ultras, walker-friendly, with social activities, training, and events throughout Pittsburgh area.

Runs

Varies, Weekly, Monthly

When

Weekly group runs and monthly scheduled races

Distance

1 mile, Ultra marathons

3ROC Run Club

Pittsburgh, Pennsylvania

3ROC Run Club hosts free Tuesday night trail runs from 3 Rivers Outdoor Co. shop through Frick Park. All abilities welcome with four no-drop pace groups (10-14 min/mile, 3-6 miles). Post-run beers by donation benefit nonprofits. Rain or shine.

Runs

Tuesday

When

6:00 PM

Distance

3-5 miles, 5-6 miles

PSL Running Group

Pittsburgh, Pennsylvania

PSL Running Group is the free running club of Pittsburgh Sports League, meeting Thursdays at 6:30pm from rotating Pittsburgh bars and pubs like Caliente in Bloomfield, offering 3-6 mile routes on streets with optional post-run food and drinks.

Runs

Thursday

When

6:30 PM

Distance

3 miles, 4 miles

Pittsburgh Frontrunners

Pittsburgh, Pennsylvania

Pittsburgh Frontrunners is an LGBTQA+ running and walking club open to all ages, abilities, friends, family, and pets. Offers group runs on Tuesdays, Thursdays, Saturdays with 3-6 mile options, inclusive paces, and post-run social gatherings.

Runs

Tuesday, Thursday, Saturday

When

Thursday 7pm, Saturday 9am

Distance

3 miles, 4 miles

ASCEND Pittsburgh Run Club

Pittsburgh, Pennsylvania

Casual social run club for climbers and runners meeting Mondays at ASCEND South Side in Pittsburgh. All paces welcome for 3-8 mile runs around South Side, inclusive group starts together and splits by pace, no climbing membership required.

Runs

Monday

When

5:45p mingle, 6p start

Distance

3 miles, 4 miles

Fleet Feet Pittsburgh Running Club

Pittsburgh, Pennsylvania

Casual run club hosted at Fleet Feet Pittsburgh in Bakery Square/Point Breeze, meeting Mondays at 6:30p for 4-8 mile runs around South Side area. Open to all paces and abilities, no membership required, welcoming non-climbers.

Runs

Monday

When

6:30 PM

Distance

4 miles, 8 miles

San Diego Track Club

San Diego, California

San Diego's oldest running club since 1954, supporting distance running and track with coached workouts Tuesdays/Thursdays at SDSU and Saturdays various locations. All levels welcome, experienced coaches, low-cost races, over 750 members.

Runs

Tuesday, Thursday, Saturday

When

Tuesday 6:00pm, others vary

Distance

Varying distances, Half marathon

Pacific Beach Run Club

San Diego, California

Pacific Beach Run Club is a welcoming social running group in San Diego's Pacific Beach, emphasizing community over speed with free weekly 5K runs from Bonita Cove on Wednesdays at 6pm and Saturdays at 8:30am, followed by hangs at local spots.

Runs

Wednesdays, Saturdays

When

Wednesdays 6:00pm, Saturdays 8:30am

Distance

5K

November Project San Diego

San Diego, California

November Project San Diego delivers high-energy free workouts blending running and bodyweight exercises at 6:29 AM Mondays (rotating locations) and Wednesdays (fixed at Balboa Park). Emphasizes fun, inclusivity, positive vibes, and community connections in the global fitness movement since 2013.

Runs

Monday, Wednesday

When

6:29 AM

Santa Mujeres Run Club

San Diego, California

Latina-led running club for women of color in San Diego, offering inclusive 1-mile and 5k runs every Thursday at 6pm in Balboa Park. Welcomes all paces, walkers, kids, pets, strollers; leads from the back to ensure no one is left behind.

Runs

Thursday

When

6:00 PM

Distance

1 mile, 5k

Tuesday's Waterfront Run

San Diego, California

Free community social run club offering scenic 3-5 mile waterfront runs every Tuesday at 6 PM from Waterfront Park in downtown San Diego. All paces welcome with post-run stretching, drinks, and tacos.

Runs

Tuesday

When

6:00 PM (run starts 6:15 PM)

Distance

3 miles, 5 miles

Seek Beer Run Club

San Diego, California

Seek Beer Run Club meets every Monday at 6pm at Seek Beer Co. in North Park for at-your-own-pace 5K/10K runs on changing routes through the neighborhood, followed by beers and socializing at the dog- and family-friendly brewery taproom.

Runs

Monday

When

6:00 PM

Distance

5K, 10K

La Jolla Track Club

San Diego, California

La Jolla Track Club hosts weekly track workouts at UCSD Triton Track in La Jolla, San Diego. Offers 4-6 options from beginner to advanced levels every Tuesday at 5:30pm, welcoming new and returning runners for structured sessions.

Runs

Tuesday

When

5:30 PM

Distance

Track intervals, Short repeats

Milestone Run Club - North Park

San Diego, California

Milestone Run Club North Park hosts free weekly Hump Day social runs from the North Park store, offering 3-5 mile routes for all levels. Currently paused until 2026. Inclusive vibe with store discounts for participants.

Runs

Wednesday

When

6:00 PM

Distance

3 miles, 5 miles

Fleet Feet San Diego

San Diego, California

Fleet Feet San Diego hosts weekly Wednesday night runs at 6:15pm from their Carmel Valley store, plus Tuesday/Thursday training sessions. Offers inclusive group workouts for 5K to half marathon prep, suitable for beginners to experienced runners seeking structured training.

Runs

Wednesday, Tuesday, Thursday

When

6:15 PM

Distance

2.25, 3.5

Black Men Run San Diego

San Diego, California

Black Men Run San Diego promotes health among Black men with weekly Thursday 6-mile runs at Liberty Station and rotating Saturday 3-mile runs. Open to all abilities, focuses on fitness culture, monthly unity runs with Black Girls Run.

Runs

Thursday, Saturday

When

Thursdays at 6pm, Saturdays at 7am

Distance

3 miles, 6 miles

Run Dirty Club

San Diego, California

Run Dirty Club is a welcoming South Bay social running group in Chula Vista exploring parks and neighborhoods. Inclusive for all paces with Saturday 7am runs at Sunridge Park and midweek options, fostering community through diverse, fun group runs.

Runs

Saturday, Wednesday

When

Saturdays 7:00 AM, Wednesdays 6:30 PM

Distance

Various, Group-paced

San Diego Running (SDR) Meetup Group

San Diego, California

San Diego Running (SDR) Meetup Group is a welcoming community for all levels of runners, offering track workouts, trail runs, and social events across San Diego locations. With dedicated organizers, it provides a full calendar of free events to meet running partners.

Runs

Tuesday, Wednesday, Thursday, Saturday

When

Varies, e.g., 6:30am, 6:15pm

Distance

3-5 miles, 30-45 minutes

San Diego Reluctant Runners

San Diego, California

Non-competitive social running group in Central San Diego for all speeds and abilities. Weekly runs capped at 5k on Wednesdays and weekends, followed by food and drink socials. Varies locations like Mission Bay, Crown Point, South Park.

Runs

Wednesday, Sunday

When

Wednesdays ~5:45 PM, weekends mornings

Distance

3-5k

Sunday Runday Club

San Diego, California

Sunday Runday Club hosts welcoming weekly Sunday morning runs at rotating scenic locations across San Diego, blending running with yoga, supportive community vibes, and post-run social hangs for runners of all levels.

Runs

Sunday

When

9:00 AM (check socials for weekly location)

Distance

Varies (typically 3-5 miles)

Coastal Run Club

San Diego, California

Social running club in North County San Diego offering three weekly coastal runs along Hwy 101 in Cardiff and Leucadia. All paces welcome with flexible distances, post-run coffee chats, and inclusive vibe for beginners and social runners.

Runs

Wednesday, Friday, Sunday

When

Wed 6PM, Fri 6:30AM, Sun 8AM

Distance

3-4 miles, 3.5 miles

Encinitas Run Club

San Diego, California

Encinitas Run Club hosts welcoming Tuesday evening runs of 3-5 miles along coastal rail trails from Culture Brewing in Encinitas, followed by brewery socials. Monthly trail runs on last Sunday. Inclusive for all paces with strong community vibe.

Runs

Tuesday, Sunday

When

Tuesdays 6PM; last Sunday 9AM

Distance

3-5 miles

Run North County

San Diego, California

Run North County is a nonprofit connecting North County San Diego runners with 1-2 daily group runs across Carmel Valley, Carlsbad, Encinitas, San Marcos, Solana Beach, and Vista. Offers 2-8 mile road runs, trails, and training for all levels in a welcoming community.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Varies by day and location, typically mornings

Distance

2-8 miles, Trail runs

Urban Trail Runners SD

San Diego, California

Urban Trail Runners SD fosters love for trail running in urban San Diego environments, emphasizing community, nature appreciation, and social good. Weekly Wednesday runs at Morley Field in North Park, with additional weekend events. All paces welcome with inclusive vibe.

Runs

Wednesday, Sunday, Saturday

When

Wednesdays 6:00 PM; weekends appointment only

Distance

Varies

Mikkeller Running Club San Diego

San Diego, California

Mikkeller Running Club San Diego meets first Saturday monthly at Mikkeller Brewing Miramar and third Saturday at Little Italy for ~3-mile runs. All paces welcome with strollers and dogs. Post-run beers at the clubhouse.

Runs

Saturday

When

9:00 AM

Distance

3 miles

West Coast Road Runners

San Diego, California

San Diego-based marathon and half-marathon training club offering coached group runs, track sessions, walking options, and seminars. Two seasons yearly with locations across city including Mission Bay and parks. Official pace team for local races.

Runs

Monday, Wednesday, Thursday, Saturday

When

Mondays 4-5 PM, Wednesdays 6 PM, Thursdays 5:30 PM, Saturdays vary

Distance

Half marathon, Full marathon

San Diego Ultra Running Friends

San Diego, California

San Diego Ultra Running Friends (SURF) is a nonprofit supporting trail and ultra runners through training runs, race aid, trail maintenance, and social events. Focuses on diverse community with long-distance group runs across San Diego trails and nearby areas.

Runs

Saturday, Sunday, Varies

When

Typically early mornings like 7:00AM or evenings like 7:00PM

Distance

5 miles, 9 miles

Adams Run Club

San Diego, California

Adams Run Club hosts weekly 3-5k social fun runs every Friday morning at 7 AM from Bica in Normal Heights, San Diego. Inclusive morning runs with good vibes, local community focus, and post-run coffee.

Runs

Friday

When

7:00 AM

Distance

3 miles, 5k

Birch Road Run Club

San Diego, California

Birch Road Run Club is a community-focused social run club in Chula Vista, offering weekly runs on Mondays evenings and Saturdays mornings starting at Otay Ranch Town Center. Inclusive for various paces, participates in local races like San Diego Beach & Bay Half and Seaport Village 5K.

Runs

Monday, Saturday

When

Mondays pm, Saturdays am

Distance

3-5 miles

Carlsbad Run Club

San Diego, California

Carlsbad Run Club offers coastal 5K runs every Wednesday in Carlsbad, part of San Diego's North County running scene. Social-focused group runs welcoming various paces, with potential post-run gatherings at local spots like Road Runner Sports.

Runs

Wednesday

When

Weekly

Distance

5K

San Diego Trail Runners

San Diego, California

Trail running group in San Diego's Mission Trails Regional Park offering weekly runs alternating between Kwaay Paay parking lot and 11499 Clairemont Mesa Blvd. All paces welcome on technical trails, focused on community and trail exploration.

Runs

Monday

When

6:00 PM

Distance

Varies

Ocean Beach Run Club

San Diego, California

Ocean Beach Run Group is a casual social running club in San Diego's Ocean Beach neighborhood. Meets Tuesdays evenings and Thursdays mornings at Dog Beach with 30-45 runners. Flexible distances, inclusive paces, beach and neighborhood routes, fostering community and fun.

Runs

Tuesday, Thursday

When

Tuesday evenings, Thursday mornings

Distance

Flexible, Short hops

CARA Run Crew

Chicago, Illinois

CARA is Chicagoland's largest running club and non-profit, serving over 10,000 members with training, races, education, social events, and volunteering across the Chicago area. Nation's third-largest running organization founded in 1978.

Runs

Weekday, Saturday

When

Multiple times per week

Second City Track Club

Chicago, Illinois

Second City Track Club is a Chicago-based running team for beginners to elite athletes, offering coaching services, elite team for races from 5K to marathons, and club programs emphasizing hard work and goal achievement in a blue-collar city spirit.

Distance

5K, 10K

Venados Running Club

Chicago, Illinois

Venados Running Club, founded in 1981 in Chicago's Pilsen neighborhood, hosts weekly Wednesday 7pm community runs from Monochrome Brewing. Offers 3 or 5 mile options for all paces and levels, with post-run socials, year-round events, and a racing team branch.

Runs

Wednesday

When

7:00 PM

Distance

3 miles, 5 miles

Rogers Park Running Club

Chicago, Illinois

All-volunteer neighborhood running club in Rogers Park, Chicago. Diverse, inclusive group welcoming beginners to experienced runners with 3 weekly runs on local routes. Supportive community focused on motivation and friendly faces.

Runs

Tuesday, Thursday, Saturday

When

Check Facebook group for details and updates

Peace Runners 773

Chicago, Illinois

Peace Runners 773 is a nonprofit promoting health equity in Chicago's West Side through inclusive Saturday runs/walks, HIIT workouts, yoga, and training programs for 5K to marathons, welcoming all ages, paces, and fitness levels at Garfield Park's Gold Dome.[1][3]

Runs

Saturday

When

9:15 AM

Distance

1 mile walk, 2 mile jog/run

Viento LVRC

Chicago, Illinois

Viento LVRC is a longstanding Little Village-based social run crew in Chicago, active over 10 years. Laid-back group welcomes casual and serious runners from beginners to marathon trainees, fostering strong community in a safe space.

Midway Mile Chasers Run Club

Chicago, Illinois

Midway Mile Chasers is a welcoming Chicago run club in Midway focused on building community for all fitness levels with back-of-the-pack pace groups led by certified coaches emphasizing positivity and inclusivity.

Tortugas Run Club

Chicago, Illinois

Pilsen-based Tortugas Run Club ('turtle' in Spanish) welcomes all speeds, especially back-of-pack and beginners. Meets Sundays at 10am in Harrison Park for inclusive runs at your own pace, fostering non-intimidating community with strong vibes and hiking offshoot.

Runs

Sunday

When

10:00 AM

7onSundays Run Club

Chicago, Illinois

7onSundays Run Club, founded in 2018-2019 by South Side Chicago natives, hosts inclusive Sunday morning runs in Bronzeville for all paces and levels, fostering community among Black and brown runners through scenic South Side routes.

Runs

Sunday

When

7:00 AM

Distance

7 miles

3RUN2

Chicago, Illinois

3RUN2 is a Chicago social running club with Tuesday runs in University Village (5k/4mi/8k) and Thursday runs in Logan Square (4mi/10k) at 6:30pm. Flexible paces 7-10 min/mile, no pace groups, bag drop on Thursdays, Saturday runs vary via Discord.

Runs

Tuesday, Thursday, Saturday

When

6:30 p.m.

Distance

5k, 4mi

606 Athletic Club

Chicago, Illinois

Chicago neighborhood social running club meeting Tuesdays and Thursdays at 6:30pm for 3-mile runs on flat urban paths including the 606 trail, welcoming all paces and levels, ending with beers at local bars like Gracie O'Malley's or Lottie's Pub.

Runs

Tuesday, Thursday

When

6:30 PM

Distance

3 miles

Heartbreak Hill Running Company

Chicago, Illinois

Heartbreak Hill Running Company Chicago hosts free weekly group runs starting and ending at their Lincoln Park store. All paces welcome with gear storage available. Features Heartbreaker practices on Tuesdays at 6:30PM CT, plus Thursday and Saturday sessions.

Runs

Tuesday, Thursday, Saturday

When

Tuesdays 6:30PM CT

Gold Coast Run Club

Chicago, Illinois

Gold Coast Run Club is a welcoming Chicago social running group in the Gold Coast neighborhood, offering all paces and levels with events like Friends Fridays and Social Saturdays, often along lakefront paths, fostering community vibes.

Runs

Friday, Saturday

When

Fridays 9-11 AM; Saturdays variable

Distance

3 miles, Variable

Lakeview Run Club

Chicago, Illinois

Lakeview Run Club is a free recreational social running club in Chicago's Lakeview East neighborhood. Meets Tuesdays at 6:30pm for jogs on the Lakefront Trail, all paces and walkers welcome, followed by socializing at local bars to build community ties.

Runs

Tuesday

When

6:30 PM

Distance

3-4 miles

Blue Line Run Club

Chicago, Illinois

Free, community-focused social running group in Chicago's West Town neighborhood. Hosts weekly runs welcoming all paces, dogs, and families. Often collaborates on events like 5k trail runs with post-run treats at local spots like Arc'teryx Bucktown.

Runs

Wednesday

When

6:00PM (run at 6:15PM)

Distance

3-5k

Chicago Muslim Run Club

Chicago, Illinois

Faith-based running community in Chicago's The Loop area, fostering Muslim runners through group runs, Strava challenges, and collaborations. Inclusive for all paces, focuses on building shared faith and fitness bonds.

Distance

3-5 miles

The Universal Sole Chicago

Chicago, Illinois

Universal Sole Chicago hosts Monday Night Fun Runs from Bitter Pops in Lakeview, offering 3-6 mile routes at all paces with run/walk options. Inclusive for all levels, post-run socializing at the bar, organized by veteran Chicago running event company.

Runs

Monday

When

6:30 PM (meet at 6:00 PM)

Distance

3 miles, 4 miles

Hot Girl Run Club Chi

Chicago, Illinois

Chicago's original all-women run club founded in 2023 for all paces, bodies, and generations. Meets multiple times weekly along the 606 trail with friendship bracelets, cheerleading vibe, and social activities emphasizing confidence and community.

Runs

Multiple per week

When

Multiple times a week

Friendsrunning Chicago

Chicago, Illinois

Friendsrunning Chicago is a welcoming Pilsen-based social run club focused on staying active, making friends, and building relationships through runs, walks, and strength sessions. All paces welcome with no one left behind.

Runs

Varies, Thursday (example event)

When

Typically evenings, e.g., 6PM

Distance

3-5K, Variable

Chingonas Run Chicago

Chicago, Illinois

Women-focused running club in Chicago's Back of the Yards, all paces welcome, supports inclusive community runs, shakeouts, and events. Partners with brands like On Running and Maurten for marathon support.

Runs

Saturday, Tuesday

When

Varies, e.g., 9:00 AM Saturdays, 7:00 PM Tuesdays

Distance

2 miles, 9 miles

West Loop Run Crew

Chicago, Illinois

CARA-affiliated social run crew in Chicago's West Loop. Meets Thursdays at 6am at Randolph St and Peoria for 3-5 mile flat runs. All paces and walkers welcome. Beginner-friendly group run fostering camaraderie.

Runs

Thursday

When

6:00 a.m.

Distance

3-5 miles

Atlanta Run Club

Atlanta, Georgia

Atlanta Run Club is a free, community-driven citywide run crew hosting weekly runs from multiple locations including Ponce City Market, Atlanta Chinatown, and Cam Kirk Studios. All paces and fitness levels are welcome, with walking encouraged and runs offered every weekday plus Sunday.

Runs

Monday, Wednesday, Saturday, Sunday

When

Monday 6:30 PM (Ponce City Market), Wednesday 6:30 PM (Atlanta Chinatown), Saturday 8:00 AM (Ponce City Market), Sunday 9:00 AM (Cam Kirk Studios)

Distance

1-3 miles, 1-4 miles

Atlanta Track Club

Atlanta, Georgia

Atlanta Track Club is a large nonprofit, member-based running and walking organization based in northeast Atlanta. It organizes major races, structured training programs like In-Training for Fall Marathons, and community group runs across the metro area.

Runs

Wednesday, Saturday

When

Saturday workouts at headquarters typically start at 7:15 a.m. Wednesday midweek workouts offered at multiple locations with times such as 6:15 a.m., 7:45 a.m., 6:00 p.m., and 7:30 p.m., depending on chosen site. Times and offerings are program-specific and subject to change.

Distance

Marathon training program distances focus on marathon preparation

Chattahoochee Road Runners

Atlanta, Georgia

Chattahoochee Road Runners is a metro Atlanta social running club serving the community since 1981. They host weekly runs at multiple rotating locations including Buckhead, the Beltline, Decatur, and other areas, welcoming all paces from beginners to experienced runners.

Runs

Saturday

When

Saturday 7:30 AM at High Country Outfitters in Buckhead. Other weekly runs at rotating locations.

Distance

6-20 miles

Front Runners Atlanta

Atlanta, Georgia

Front Runners Atlanta is an inclusive LGBTQ+ running and walking club that hosts twice-weekly group runs from John Howell Park. The club welcomes all paces and abilities, with no membership requirements and routes typically 3-6 miles through Atlanta neighborhoods.

Runs

Wednesday, Saturday

When

6:30 p.m. Wednesdays; 9:00 a.m. Saturdays

Distance

3-6 miles

Atlanta Beltline Run Club

Atlanta, Georgia

Atlanta Beltline Run Club is a free, weekly Thursday evening run/walk on the Atlanta BeltLine hosted by Atlanta BeltLine Partnership and Atlanta Track Club. The club offers 2 and 4 mile routes from rotating brewery locations and welcomes all paces and abilities.

Runs

Thursday

When

Gather at 6:15 p.m.; run/walk begins at 6:30 p.m.

Distance

2 miles, 4 miles

Movers and Pacers

Atlanta, Georgia

Movers and Pacers is a social and inclusive run crew hosting multiple weekly runs in Atlanta, primarily at Atlantic Station in Midtown. The club offers a flagship 5K on Sunday mornings, sprint workouts on Wednesday evenings, and self-care runs on Saturday mornings, with exact locations posted on social media.

Runs

Sunday, Wednesday, Saturday

When

Sunday 9:00 AM flagship 5K; Wednesday 6:30 PM sprint workout; Saturday 8:00 AM self-care run

Distance

5K

West Stride

Atlanta, Georgia

West Stride is a free, community-focused running group hosted by a woman-owned specialty running store in Atlanta's Buckhead neighborhood. The club offers weekly Tuesday morning track workouts, a monthly Wednesday evening group run, and occasional Saturday run/walk events for all pace levels.

Runs

Tuesday, Wednesday, Saturday

When

Tuesday morning for track workouts; Wednesday 6:30 p.m. for the monthly group run; Saturday dates vary with some events at 8:00 a.m. or 9:00 a.m.

Distance

1 mile, 3 miles

West Midtown Run Club

Atlanta, Georgia

West Midtown Run Club is a free, all-levels social run club meeting Wednesdays at 6:30 p.m. in Atlanta's West Midtown neighborhood. The club historically launches from lululemon on Howell Mill Road and features urban road routes of approximately 3 miles with a mixed-pace, community-focused crowd.

Runs

Wednesday

When

6:30 p.m.

Distance

3 miles

Black Run

Atlanta, Georgia

Black Run is Atlanta's African-American jogging meetup for Black professionals, organized via Meetup with Saturday morning run/jog/walk events at 8:00 a.m. at varying locations. Runs are about 3 miles over 30-40 minutes, welcoming all fitness levels including walkers and beginners.

Runs

Saturday

When

8:00 AM EDT (run starts at 8:10 a.m.)

Distance

About 3 miles

Atlanta Trail Runners

Atlanta, Georgia

Atlanta Trail Runners is a metro-wide trail running community that organizes several weekly group runs at trails in and around Atlanta for a range of paces. Runs depart from coffee shops and other locations including Perc Coffee Grant Park and East Lake, and East Pole in Virginia-Highland.

Runs

Friday

When

6:15 a.m. (multiple weekly runs)

Distance

4 miles

Run Easy Run Club

Atlanta, Georgia

Run Easy Run Club is a social running group that meets weekly on Thursday mornings at 6:00 a.m. at Powers Island Trail along the Chattahoochee River. The club offers routes from 0 to 6 miles on river trails and multi-use paths.

Runs

Thursday

When

6:00 a.m.

Distance

0-6 miles

Somerville Road Runners

Somerville, Massachusetts

Somerville Road Runners is a charitable non-profit running club based in Somerville, Massachusetts, offering seven different weekly group runs across multiple locations with pace groups ranging from sub-7:00 to 12+ minutes per mile. The club welcomes runners of all abilities and hosts free weekly runs on Monday, Wednesday, Thursday, Sunday, and paid track workouts on Tuesday, along with organized races throughout the year.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Monday 6:45 PM (Kenney Park, Davis Square); Tuesday 7:30 AM (Union Square Breakfast Club) and 7:00 PM track (Tufts or MIT); Wednesday 6:30 AM (Broadway & Alewife Brook Pkwy) and 6:45 PM (Mighty Squirrel, Waltham); Thursday 7:15 PM (Broadway & Melvin St); Sunday 9 or 10 AM (No Expectations Run)

Distance

Monday 5K fun run, Monday 3.5-4.5 mile Bur-run

Boston Fun Run

Boston, Massachusetts

Boston Fun Run organizes weekly Wednesday evening Run & Chug events that start and finish at rotating bars throughout Boston and Cambridge. Members run together and reconvene at the bar for post-run drinks and socializing.

Runs

Wednesday

When

7:00 p.m.

Distance

Varies by event

Boston Road Runners

Boston, Massachusetts

Boston Road Runners is a nonprofit community running club based in Back Bay that hosts weekly group runs on Tuesday evenings and Saturday mornings. The club welcomes runners of all backgrounds and fitness levels and organizes multiple local races annually.

Runs

Tuesday, Saturday

When

Tuesday 6 pm; Saturday 8 am

Davis Square Runners

Somerville, Massachusetts

Davis Square Runners is a judgment-free, social running club based in Somerville with Tuesday evening road runs from Seven Hills Park in multiple pace groups (3-4 miles and 5-6 miles) and weekend trail runs on Sundays. The club emphasizes community and inclusivity with a no-drop policy and post-run social gatherings.

Runs

Tuesday, Sunday

When

Tuesday: 6:30 PM. Sunday: 9:00 AM (at Middlesex Fells location).

Distance

3-4 miles (short/slow Tuesday run), 5-6 miles (intermediate Tuesday run)

Forest Hills Runners

Boston, Massachusetts

Forest Hills Runners is a free, community-focused running club based in Jamaica Plain offering multiple weekly group runs for all paces and abilities. All runs meet on the grass across from the Stonybrook T-stop and include social runs, tempo runs, track workouts, and long runs.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Monday: 6:00 am recovery run and 7:00 pm social run. Tuesday: 7:00 pm tempo runs or hill workouts. Wednesday: 7:00 pm social run. Thursday: 7:00 pm hills or track workout. Saturday: 9:00 am fun run with distance options of 1-3, 4-6, and 8-13 miles. Sunday: First Sunday of each month at 12:00 pm free running form clinic at JP Centre Yoga; 12:45 pm yoga for runners ($10).

Distance

1-3 miles, 4-6 miles

1.5 Run Club

Boston, Massachusetts

1.5 Run Club is a casual South Boston running group that meets Saturday mornings at Loco Taqueria & Oyster Bar. The group offers multiple distance options (1 mile, 1.5 miles, 5K, and 10K) for all paces and welcomes beginners. Runs are followed by brunch and drinks at Loco.

Runs

Saturday

When

9:00 AM

Distance

1 mile, 1.5 miles

PIONEERS Run Crew

Boston, Massachusetts

PIONEERS Run Crew is a Black and Brown-led running community in Dorchester, Boston, founded in 2017 to normalize running in the Black community and create inclusive, BIPOC-centered running spaces. The crew meets every Wednesday at 6:30 pm for free group runs offering 1, 3, and 5 mile distance options with all paces welcome.

Runs

Wednesday

When

6:30 pm

Distance

1 mile, 3 miles

Midnight Runners Boston

Boston, Massachusetts

Midnight Runners Boston is a social run crew offering free Tuesday evening 10K bootcamp runs and Sunday long runs, typically meeting in downtown Boston with music and exercise stops. Runs feature mixed pace groups and post-run socializing at nearby venues.

Runs

Tuesday, Sunday

When

Tuesday 7pm bootcamp runs; Sunday runs 9am-10am

Distance

5K, 10K

Almost Friday Run Club

Boston, Massachusetts

Almost Friday Run Club is a free, beginner-friendly Thursday morning run group based at Curley Community Center in South Boston. The club covers 3 miles at an easy, conversational pace with walk breaks and welcomes runners of all levels.

Runs

Thursday

When

7:00 AM

Distance

3 miles

Remnant Run Club

Somerville, Massachusetts

Remnant Run Club meets every Wednesday at Remnant Brewing in Bow Market for group runs followed by beer at the brewery. The club offers multiple distance and pace options, emphasizing a social, inclusive atmosphere over competitive training.

Runs

Wednesday

When

Meet at 6:00 pm, depart at 6:30 pm

Distance

~3 miles, ~5 miles

Black Men Run Boston

Boston, Massachusetts

Black Men Run Boston is the Boston chapter of the national Black Men Run organization, meeting Saturday mornings at 8 a.m. for 1, 3, or 5 mile run, walk, or bike outings starting from Peabody Square in Dorchester or Nubian Square in Roxbury. Open to all ability levels with an emphasis on brotherhood, unity, and health.

Runs

Saturday

When

8:00 a.m.

Distance

1 mile, 3 miles

TrailblazHers Run Co.

Boston, Massachusetts

TrailblazHers Run Co. is a Boston-based, all-women running group that hosts weekly Monday run and walk meetups. The group creates radically inclusive, supportive spaces for women, particularly Black, Indigenous, and women of color.

Runs

Monday

When

Weekly Monday meetups; exact start time not specified

Distance

3-mile run, 1.5-mile walk

WERUN313

Detroit, Michigan

WERUN313 is a Detroit-based community running club offering free weekly group runs across multiple distances and abilities. The club hosts Two Mile Tuesday at Breadless, 5K/10K Thursday at Robert C. Valade Park, and Sunday long runs at various announced locations.

Runs

Tuesday, Thursday, Sunday

When

Tuesday 6:00 PM, Thursday 6:30 PM, Sunday time not specified

Distance

2 miles, 5 km

Detroit Downtown Runners and Walkers

Detroit, Michigan

Founded in 1983, Detroit Downtown Runners and Walkers is an informal social club that meets every Tuesday at 6:00 pm at rotating metro Detroit restaurants and bars. The group runs 4-6 miles at all paces, then gathers for food, drinks, and conversation with 20-40 participants.

Runs

Tuesday

When

6:00 pm

Distance

4-6 miles

RUNdetroit

Detroit, Michigan

RUNdetroit is a locally owned running store in Eastern Market that hosts free Saturday group runs at 8 AM year-round from its storefront, with route options of 3, 6, and 10 miles through Detroit neighborhoods. The club also offers seasonal Tuesday track workouts at Wayne State University's Tom Adams Field.

Runs

Saturday, Tuesday

When

Saturday group run at 8:00 AM year-round, rain or shine. Tuesday track workout 6:00-7:00 PM seasonal (May-October or May-November).

Distance

3 miles, 6 miles

Dog and Pony Show Run Club

Oak Park, Michigan

Dog and Pony Show Run Club is a brewery-based running group that meets every Tuesday at 6 pm from Dog and Pony Show Brewing in Oak Park, Michigan. The club is focused on social group runs with post-run socializing at the brewery.

Runs

Tuesday

When

6:00 PM

Forward Run Club

Ferndale, Michigan

Forward Run Club is a free, welcoming community-driven run group based in Downtown Ferndale that meets every Tuesday at 6:30 PM at Woodward Avenue Brewers. The group offers relaxed social runs with 3- and 6-mile route options, followed by drinks and food at the brewery.

Runs

Tuesday

When

6:30 PM

Distance

3 miles, 6 miles

Running For Brews Royal Oak

Royal Oak, Michigan

Running For Brews Royal Oak is a free weekly social running group that meets Monday evenings at O'Tooles for a 5K run followed by drinks and conversation. Open to all levels including runners, joggers, and walkers.

Runs

Monday

When

7:00 PM

Distance

5K (3.1 miles), Flexible distance by personal choice

Hansons Group Runners

Royal Oak, Michigan

Free group runs organized by Hansons Running Shop meet from the Royal Oak location on Monday and Thursday evenings at 6:30 pm year-round. The group is known for a serious attitude toward running.

Runs

Monday, Thursday

When

6:30 pm

Avenue Runners and Walkers

Detroit, Michigan

Avenue Runners and Walkers is a nonprofit community club on Detroit's Avenue of Fashion that hosts weekly group runs and walks open to all fitness levels. The club meets every Wednesday at 6pm and emphasizes inclusivity, health, wellness, and community connection.

Runs

Wednesday

When

6:00 PM

Distance

5K

Zaman Detroit Run Team

Detroit, Michigan

Zaman Detroit Run Team is a community-focused running group established in 2015 and associated with Zaman International, an organization working to end poverty. The club meets Sunday mornings at the trailhead across from the Amtrak station in Dearborn and welcomes runners of all abilities with experienced coaches and runners.

Runs

Sunday

When

Sunday mornings, times vary

Houston Striders

Houston, Texas

Houston Striders is a training-focused community running club founded in 1985 with over 600 members offering at least 7 scheduled runs weekly across metro Houston. The club welcomes all paces from walkers to elite runners and hosts the UTHealth Houston Half Marathon.

When

At least 7 scheduled runs per week

In Flight Running

Houston, Texas

In Flight Running is a coaching-focused running program serving Houston runners since 2004. The group offers structured training plans, Saturday long runs, Tuesday interval workouts, and monthly trail runs, welcoming runners of all paces from beginners to Boston qualifiers.

Runs

Saturday, Tuesday, Sunday

When

Saturday long runs start 6:00 AM prime season / 6:30 AM spring, 3-22 miles. Tuesday morning starts 5:15 AM and evening starts 6:00 PM with 10 minute warm-up and 50 minute workout. Sunday trail runs once monthly.

Distance

3-22 miles on Saturday long runs, 5K to marathon race training

Houston Harriers

Houston, Texas

Houston Harriers is a competitive running club established in 1975, offering coached weekly workouts including track sessions, hills workouts, and long runs across Houston. The club welcomes runners of all paces and backgrounds and features a mid-week social run with coffee and breakfast.

Runs

Tuesday, Wednesday, Saturday

When

Tuesday 6:00 PM (Buffalo Bayou Hills Workout June-October, Rice University Track October-June); Wednesday 5:30 AM (Active Passion); Saturday 6:00 AM (Memorial Park)

Distance

5-7 miles, 10-16 miles

Freaks Come Out At Night Run Club

Houston, Texas

Freaks Come Out At Night Run Club is a Houston-based 501(c)(3) social running club that meets Friday nights at 7:15 PM at rotating locations around the city, supporting different local businesses each week. The club also hosts a seasonal Sunday morning long-run series and welcomes all paces and experience levels.

Runs

Friday, Sunday

When

Friday social runs at 7:15 PM; seasonal Sunday long runs at 7:00 AM

Distance

Varies by week for Friday social runs, Seasonal Sunday long runs approximately 4-20 miles

Fleet Feet Sugar Land Run Club

Sugar Land, Texas

Fleet Feet Sugar Land Run Club is a free weekly group run and walk meeting at the Fleet Feet Sugar Land store every Wednesday at 6:00 PM. The club welcomes all paces and distances, with routes around 3-5 miles on local roads and sidewalks, and requires no preregistration or membership.

Runs

Wednesday

When

6:00 PM

Distance

3 miles, 3-5 miles

Houston Fit

Houston, Texas

Houston Fit (USA FIT Houston) is a structured training-focused running and walking club offering marathon, half marathon, 5K, and 10K programs with Saturday morning ability-based group runs, daily training schedules, and professional coaching. Members receive weekly seminars, social events, and support from trained coaches.

Runs

Saturday

When

Saturday morning

Good Guys Run Club

Houston, Texas

Good Guys Run Club is a Houston-based weekly social running group with Wednesday evening meetups at Highline Park in M-K-T. The club offers pace-group runs of 2 miles out-and-back or 4 miles around White Oak Bayou, followed by bingo night and Good Guys Good Beer on tap at the bar.

Runs

Wednesday

When

7:00 PM

Distance

2 mile out-and-back, 4 mile loop

Stay On Run Club

Houston, Texas

Stay On Run Club is a neighborhood social running group based on Houston's east side, meeting at Gristworkz and Memorial Park. The club offers multiple distance options and regular Tuesday runs.

Runs

Tuesday

When

6:30pm pre-run, 7:00pm show time, 7:35pm go time

Distance

3 miles, 6 miles

DTLA Running

Los Angeles, California

DTLA Running is a free, community-based running club in Downtown Los Angeles established in 2008. The club meets Tuesday and Thursday evenings and Sunday mornings at The Bloc, welcoming runners of all ages and paces with different routes each week.

Runs

Tuesday, Thursday, Sunday

When

7:00 PM on Tuesdays and Thursdays; 8:00 AM on Sundays; slower pace runners start at 7:00 AM on Sunday long runs

Distance

2 miles, 4 miles

Long Beach Run Club

Long Beach, California

Long Beach Run Club is a free, community-oriented running group that meets every Tuesday at 7 PM at the corner of Ocean Boulevard and Coronado Avenue. The club welcomes runners of all skill levels for social runs along the beach path with post-run refreshments at various spots around town.

Runs

Tuesday

When

7 PM

Venice Run Club

Los Angeles, California

Venice Run Club is a free, community-led running club based in Venice with three weekly runs: Tuesday track workouts in Culver City, Wednesday evening runs, and Saturday morning long runs. The club offers multiple distance and pace options for all levels.

Runs

Tuesday, Wednesday, Saturday

When

Tuesday 7:00 PM; Wednesday 6:30 PM; Saturday 8:30 AM

Distance

4.5 miles, 6 miles

Los Angeles Running Club

Los Angeles, California

Los Angeles Running Club is a nonprofit, all-volunteer running club offering year-round structured workouts including Monday evening runs, Wednesday track training, and Saturday long runs across Playa del Rey and Santa Monica. The club serves all levels with multiple pace options and organized race training programs.

Runs

Monday, Wednesday, Saturday

When

Monday 6:45 pm at Provisions (119 Culver Blvd, Playa del Rey); Wednesday 7:00 pm at Santa Monica High School (601 Pico Blvd); Saturday 7:00 am at Totem Pole (101 Ocean Ave, Santa Monica)

Distance

4 to 6 miles on Monday, Track workout distances on Wednesday

Good Vibes Track Club

Los Angeles, California

Good Vibes Track Club is a performance-oriented yet community-focused training group based in South Central Los Angeles, primarily meeting for track sessions at Rancho Cienega Sports Complex with additional tempo and long runs. The club hosts monthly community runs at the Hoxton Hotel in Downtown LA featuring chatty-paced miles and post-run social gatherings.

Runs

Tuesday, Sunday

When

Most Tuesdays at Rancho Cienega Track (time not specified). Hoxton Hotel monthly runs: 8:00 AM - 10:00 AM example (Sunday, March 3, 2024).

Distance

3-5 miles

LA Leggers

Santa Monica, California

LA Leggers is a welcoming running and walking community in Santa Monica that has been training runners since 1989. The club meets Saturday mornings year-round with a core season from August through March, offering pace-group training from 2 miles to marathon distance culminating in the LA Marathon.

Runs

Saturday

When

Runs/walks under 10 miles start at 7:30 AM; runs 10 miles and over start at 6:45 AM; walks 10 miles and over start at 6:15 AM. Training talks start at 6:45 AM on under-10-mile days.

Distance

2 miles, Up to 20 miles

Pasadena Pacers

Pasadena, California

Pasadena Pacers is a free, beginner-friendly running club in Pasadena meeting near the Rose Bowl Aquatic Center with Saturday morning runs, Tuesday and Thursday evening runs, and Sunday trail runs at Griffith Park. The club offers structured training programs for various race distances and welcomes all paces and abilities.

Runs

Tuesday, Thursday, Saturday, Sunday

When

Saturdays 7:00 AM, Tuesdays and Thursdays approximately 6:00 PM, Sunday trail runs at Griffith Park with times posted on Facebook

Distance

4-mile Rose Bowl loop, Up to 10 miles or more on Saturday long runs

Pasadena Run Club

Pasadena, California

Pasadena Run Club is a free, community-oriented run club that meets Wednesday evenings at lululemon Pasadena with 2.5 mile walk and 3 and 5 mile run options. The club also hosts a monthly Sunday morning run from Neighbors and Friends Kitchen in South Pasadena.

Runs

Wednesday, Sunday

When

Wednesdays: Meet & mingle 6:00 PM, take off 6:30 PM. Monthly Sunday: Meet & mingle 8:00 AM, take off 8:15 AM.

Distance

2.5 mile walk, 3 mile run

Angels City Run Club

Los Angeles, California

Angels City Run Club is a community-powered running club in Los Angeles with regular Wednesday evening and Friday morning runs. Wednesday runs meet at Angels Flight Railway in downtown Los Angeles at 7 p.m., while Friday runs depart from a Starbucks in Culver City at 6:30 a.m.

Runs

Wednesday, Friday

When

Wednesday 7:00 p.m.; Friday 6:30 a.m.

Distance

About 11.3 km (Wednesday), About 6.4 km (Friday)

Latinos Run LA

Los Angeles, California

Latinos Run LA is the Los Angeles chapter of Latinos Run, a community uplifting the Latino population through fitness and representation. Weekly Wednesday gatherings at Baldwin Hills Crenshaw Mall feature a 6:20pm HIIT class followed by a 5K run or 2 mile walk, free to join.

Runs

Wednesday

When

6:20pm for HIIT class, followed by run or walk

Distance

5K run, 2 mile walk

Keep It Run Hundred

Los Angeles, California

Keep It Run Hundred is an inclusive, Black-led run club based in Inglewood and Culver City offering free, community-oriented runs on roads. The club welcomes walkers, joggers, and runners of all levels with a strong emphasis on wellness benefits and community support.

Runs

Tuesday, Thursday, Sunday

When

Tuesdays 7:00 PM at Veterans Memorial Park, Culver City; Thursdays 7:00 PM at Sip & Sonder, Inglewood; Sundays 6:00 AM at Playa Del Rey

Distance

Approximately 3 miles / 4.8 km

Running Mamis

Los Angeles, California

Running Mamis is a Latina-led, women-centered run crew in Boyle Heights / Eastside Los Angeles that meets early Saturday mornings twice a month at Los Angeles State Historic Park. It offers varied distances and paces from short stroller-friendly loops to marathon training long runs in a supportive environment for mothers and women of color.

Runs

Saturday

When

Early Saturday mornings, usually 7:45 a.m. with most participants arriving closer to 8 a.m.

Distance

1-3 miles, 2-3 miles typical

A Snail's Pace

Monrovia, California

A Snail's Pace Monrovia chapter meets at the A Snail's Pace Running Shop and hosts a social group run on Monday evenings. The approximately 5-mile run welcomes runners and walkers of all paces, with light refreshments and post-run socializing at the shop.

Runs

Monday

When

5:45 pm gathering, 6:00 pm start

Distance

Approximately 5 miles

Trail Runners Club

Los Angeles, California

Trail Runners Club is Southern California's oldest trail running club, founded in 1988. It meets every Sunday morning at 7:00 am at rotating trailheads primarily in the Santa Monica Mountains for hilly, non-competitive trail runs typically 8-15 miles with options to go shorter or longer.

Runs

Sunday

When

Meet at the trailhead 15 minutes before 7:00 am; typical start time about 7:00 am

Distance

8-15 miles, Option to go shorter or longer

Founders Running Club :: Los Angeles

Los Angeles, California

Founders Running Club :: Los Angeles is the Los Angeles chapter of Founders Running Club, a weekly social running and networking group for entrepreneurs, founders, investors, and startup enthusiasts. Runs meet on Saturdays at 7am from Primo Passo Coffee Co in Santa Monica, followed by coffee and post-run conversations.

Runs

Saturday

When

7:00 AM

Distance

3-10K

LA Road Runners

Los Angeles, California

LA Road Runners is the official 26-week marathon training program for the ASICS Los Angeles Marathon, operated by The McCourt Foundation. The program offers coached pace groups, weekly long runs, and special meetup events across multiple Los Angeles locations including Santa Monica, Griffith Park, and Encino.

Runs

Saturday, Sunday

When

Saturdays and Sundays 7 AM

Distance

10-11 mile preview run, Weekly long runs building toward marathon distance

Long Beach Running Club

Long Beach, California

Long Beach Running Club brings runners together for group runs in the Long Beach area, preferably along the beach. Runs average 5 miles but can be shortened or lengthened depending on participant interest. The group focuses on socializing while maintaining a healthy lifestyle.

Runs

Monday, Tuesday

When

Monday 6:30 PM, Tuesday 6:45 PM

Distance

~5 miles typical

Long Beach Frontrunners

Long Beach, California

Long Beach Frontrunners is an LGBTQ+ oriented running and walking club offering three weekly runs on Tuesday evening, Thursday evening, and Saturday morning centered on the Long Beach shoreline bluff. Typical distances range from 3-6 miles with annual dues of $25 and regular post-run social events.

Runs

Tuesday, Thursday, Saturday

When

Tuesday 6:30 pm (6:00 pm winter); Thursday 6:30 pm (6:00 pm winter); Saturday 9:00 am

Distance

3-5 miles Saturday, 3-6 miles Tuesday

Run With Us Pasadena

Pasadena, California

Run With Us Pasadena organizes free Monday evening group runs from its Pasadena running store, offering 4 and 6 mile routes plus a 2 mile walk for all abilities. On the first Monday of each month, runs depart from the Rose Bowl instead of the store.

Runs

Monday

When

Every Monday at 6 PM

Distance

4 miles, 6 miles

Mikkeller Running Club LA

Los Angeles, California

Mikkeller Running Club LA is a free, all-levels social run club that meets Monday, Thursday, and Saturday at multiple Los Angeles locations for approximately 5 km runs followed by post-run socializing and beer. All paces and faces are welcome.

Runs

Monday, Thursday, Saturday

When

Monday 8:00 PM at The Hermosillo; Thursday 7:30 PM at Burbank Memorial Field; Saturday 10:00 AM at Highland Park Brewery

Distance

5 km, 4-5 miles

LA Craft Runners

Los Angeles, California

LA Craft Runners is a free, all-paces social running club that meets Tuesdays at 7 pm at rotating craft breweries and brewpubs across Los Angeles. The club organizes short runs followed by post-run beers at the host venue.

Runs

Tuesday

When

7:00 pm

Distance

A few miles

Twin Cities Running Club

Minneapolis, Minnesota

Twin Cities Running Club is a 501(c)(3) nonprofit organization welcoming runners of all ages and abilities, founded in 2003 to serve both beginners and experienced runners. The club organizes weekly group runs, including Tuesday evening runs along the Mississippi River, alternating weekend long runs with multiple distance options, and Thursday speed work during summer.

Runs

Tuesday, Thursday, Saturday, Sunday

When

Tuesdays 6:00 p.m., Thursdays 6:00 p.m. (summer only), weekend long runs alternating Saturdays/Sundays, and other group runs during evenings and weekends

NorthStar Running

Minneapolis, Minnesota

NorthStar Running is a Minneapolis-St. Paul based running club offering daily group runs except Thursday, with a wide range of paces from 2:40 marathoners to 6-hour finishers. The club features runs around local lakes, river paths, and occasional trail runs, with a strong social culture including post-run coffee and weekend events.

Runs

Sunday, Monday, Tuesday, Wednesday

When

Weekday runs at 6:00 PM (except Friday at 6:00 AM); weekend runs at 8:00 AM in spring/fall/winter and 7:30 AM in summer

Run Beer Repeat

Minneapolis, Minnesota

Run Beer Repeat is a Minneapolis-St. Paul area social running club that meets on the first and third Thursday of each month at rotating brewery locations. Runs are 30 minutes long starting at 6:30 pm, followed by post-run beer and socializing.

Runs

Thursday

When

6:30 pm

Distance

30 minutes, About 3 miles

Minnesota Running Club

Minneapolis, Minnesota

Minnesota Running Club is the University of Minnesota's campus running club offering free daily group runs Monday-Thursday at 5:30pm and Friday at 4:30pm at Cooke Hall. The club welcomes runners of all abilities with multiple pace and distance groups, plus optional workouts for distance, sprints, and field events 2-3 times per week.

Runs

Monday, Tuesday, Wednesday, Thursday

When

Monday-Thursday at 5:30pm, Friday at 4:30pm

Distance

Various distances offered at each daily run; groups organized by different distances

Minnesota Brewery Running Series

Minneapolis, Minnesota

Minnesota Brewery Running Series organizes casual, untimed 5k-ish fun runs that start and end at rotating brewery and taproom locations around Minnesota. Participants run, walk, or jog at their own pace and receive a craft beverage and swag with registration. A portion of all proceeds support local nonprofits.

When

Event start times vary by date and host brewery; many events start around late morning (often 9 a.m. to noon) on weekends, with some evening weeknight events around 6 p.m.

Distance

5k, 10k

Fairmount Running Club

Philadelphia, Pennsylvania

Fairmount Running Club is a free, community-based running group in Philadelphia's Fairmount and Art Museum areas. Runs are open to all paces and skill levels with no-drop philosophy. The club offers multiple weekly runs including road runs, trail runs, step workouts, and track workouts.

Runs

Tuesday, Wednesday, Thursday, Saturday

When

Tuesday 6:45 PM (step workout at Art Museum steps); Wednesday 6:45 PM (comfort run); Thursday 6:00 AM (Carolyn run from Lloyd Hall); Saturday 9:00 AM (trail run)

Distance

3 miles, 5 miles

Philadelphia Runner Track Club

Philadelphia, Pennsylvania

Philadelphia Runner Track Club is a competitive, membership-based club founded in 2000 for post-collegiate and performance-oriented runners. It offers structured track workouts on Tuesdays and long runs on Sundays, with a community of over 200 runners competing in track, road, cross country, and trail events.

Runs

Tuesday, Sunday

When

Tuesday 6:30pm at Franklin Field or Temple Sports Complex; Sunday 9am at Lloyd Hall (summer hours earlier)

Distance

Track workouts typically 7-11 miles, Sunday long runs typically 10-16 miles

Wissahickon Wanderers

Philadelphia, Pennsylvania

Wissahickon Wanderers is a free trail running club in Northwest Philadelphia that meets at Valley Green Inn in Wissahickon Valley Park for Thursday evening and Saturday morning group runs. The club organizes several trail race series throughout the year and welcomes runners of all ability levels.

Runs

Thursday, Saturday

When

Thursday evenings usually around 6:00 pm; Saturday mornings at Valley Green (time varies)

Distance

4-5 miles Thursday evening, Pace and distance varies Saturday morning

Fishtown Beer Runners

Philadelphia, Pennsylvania

Fishtown Beer Runners is a social beer running club that meets every Thursday at 7 PM from three city locations and runs 3-5 miles to a rotating bar destination. The club has no membership fees or dues, welcomes runners of all abilities and paces, and has operated continuously since 2007.

Runs

Thursday

When

7:00 PM

Distance

3 miles, 4 miles

West Philly Runners

Philadelphia, Pennsylvania

West Philly Runners is a free, inclusive community running club in West Philadelphia that meets Wednesday evenings at Clark Park for group runs with 2, 4, or 6 mile options, and Monday evenings at Penn Park for speed workouts. The club welcomes runners of all paces, typically 12 minute pace or faster.

Runs

Monday, Wednesday

When

Monday 5:30 pm at Penn Park; Wednesday 6:30 pm at Clark Park

Distance

2 miles, 4 miles

South Philly Striders

Philadelphia, Pennsylvania

South Philly Striders is a free, all-levels running club serving South Philadelphia and surrounding neighborhoods including Penn's Landing, Old City, and Queen Village. The club meets Tuesday, Thursday, and Saturday mornings at Front & South Streets, plus Wednesday evenings at 6th & Race Streets for a Ben Franklin Bridge run.

Runs

Tuesday, Wednesday, Thursday, Saturday

When

Tuesday 6:15 AM at Front & South; Wednesday 6:30 PM at 6th & Race; Thursday 6:15 AM at Front & South; Saturday 8:00 AM at Front & South

Distance

2-7 miles on weekday mornings, 3-10+ miles on Saturdays

Philly Runners

Philadelphia, Pennsylvania

Philly Runners is a free, all-skills running club in Center City Philadelphia that meets weekly for group runs from the Philadelphia Museum of Art steps. The club welcomes runners of all levels and offers multiple distance options.

Runs

Tuesday, Thursday, Saturday

When

Tuesday and Thursday at 6:30 PM; Saturday at 8:00 AM

Distance

4.4 miles, Shorter route options

FoPo Run Club

Portland, Oregon

FoPo Run Club is a free, all-ability social running club based in Portland's Foster-Powell neighborhood. The group meets Wednesday evenings for 3-4 mile road runs with post-run socializing at local bars, welcoming runners and walkers of all paces.

Runs

Wednesday

When

6:30 PM PDT

Distance

3-4 miles

Portland Running Club

Portland, Oregon

Portland Running Company hosts free weekly group runs on Monday, Tuesday, Thursday, and Sunday from their NW Raleigh St store location and additional venues. Runs include trail runs in Forest Park, track intervals at Duniway Track, road runs, and long runs ranging from 3 to 18 miles with post-run socializing at the Run Pub.

Runs

Monday, Tuesday, Thursday, Sunday

When

Monday 5:30 PM (Beaverton); Monday 6:00 PM (NW Raleigh St); Tuesday 6:30 PM (Duniway Track); Thursday 6:00 PM (NW Raleigh St); Sunday 8:00 AM (NW Raleigh St)

Distance

3-5 miles (Monday Scholls), 5-9 miles (Monday trail run)

Deadstock Run Club

Portland, Oregon

Deadstock Run Club is a free, inclusive social run club meeting Tuesdays at 7:00 PM at Deadstock Coffee in Old Town Portland. It offers three distance options (1.5-mile walk, 2.5-mile run, 4.5-mile run) and welcomes all paces and abilities.

Runs

Tuesday

When

7:00 PM

Distance

1.5 mile walk, 2.5 mile run

NOPO Run Club

Portland, Oregon

NOPO Run Club is a free, volunteer-run social running club in North Portland that combines community runs with post-run beers and socializing. The club welcomes runners of all abilities and offers multiple distance options on urban streets.

Runs

Wednesday

When

6:30 pm

Distance

5K, 10K

Portland Frontrunners

Portland, Oregon

Portland Frontrunners is an LGBTQIA+-focused running and walking club founded in 1982 that hosts multiple weekly runs and walks at the waterfront, Forest Park, and other Portland locations. The club welcomes all paces and distances, with typical routes ranging from 2.5 to 6 miles.

Runs

Tuesday, Saturday, Sunday

When

Saturday 9:00 AM at Eastbank Esplanade; Sunday 9:00 AM at Portland Running Company + The Run Pub; Tuesday 6:30 AM at Duniway Track (summer) and 6:00 PM at Mt. Tabor Amphitheater (summer)

Distance

2.5 miles, 4 miles

Oregon Road Runners Club

Beaverton, Oregon

Oregon Road Runners Club, founded in 1970, is a long-established regional running and walking club based in Beaverton that organizes numerous annual races and sponsors two weekly free group runs in partnership with Foot Traffic stores in Sellwood and Cedar Hills. The club hosts races ranging from 5K to 50K and welcomes runners and walkers of all abilities.

Runs

Monday, Thursday

When

Thursday Sellwood group run: meet at 5:50 PM, run/walk starts at 6:00 PM. Monday Westside group run: meet at 5:50 PM, run/walk starts at 6:00 PM.

Distance

Group runs: distances not specified, Races: 5K, 10K, 10.5 mile, half marathon, marathon, 25K, 50K depending on event

Portland Trail Runners

Portland, Oregon

Portland Trail Runners is a trail running group that has been bringing runners together for 15+ years as the original trail running group in Portland. The group meets Saturday mornings at various trailheads to explore Portland's best trails with runs typically 5-7 miles, shorter options available (3-4 miles), and all paces welcome. Post-run coffee and conversation are part of every outing.

Runs

Saturday, Thursday

When

Saturday mornings at 8:30 AM (start running at 8:35 AM); Thursday evening runs at 6:30 PM

Distance

3-4 miles, 5-7 miles

Runaway Club

Portland, Oregon

Runaway Club meets every Thursday at 6:30 PM at Away Days Brewing in SE Portland. The club welcomes all abilities and offers two pace groups: around 9-10 minute mile for running pace and 11 minute mile for social speed. Members run 5K from the Brooklyn taproom and enjoy 10% off drinks after.

Runs

Thursday

When

6:30 PM

Distance

5K

Northwest Trail Runners

Portland, Oregon

Northwest Trail Runners is a Portland-based trail running group that meets Tuesday evenings at 6:30 PM and Saturday mornings at 9:00 AM, primarily in Forest Park, for 5-7 mile trail runs at various paces plus occasional longer adventure runs in the Pacific Northwest. The group emphasizes building community, introducing runners to ultra and adventure running, and caring for wild places and public lands.

Runs

Tuesday, Saturday

When

Tuesday 6:30 PM and Saturday 9:00 AM

Distance

5-7 miles

Oregon Brewery Running Series

Portland, Oregon

Oregon Brewery Running Series hosts untimed, 5K fun run/walk events that start and end at different breweries in Portland and across Oregon and SW Washington. Events welcome runners and walkers of all levels and include post-run beer, food, and brewery entertainment.

When

Event start times vary by brewery; typically Saturday mornings around 10:00-11:00 AM

Distance

5K

Rose City Track Club

Portland, Oregon

Rose City Track Club is a Portland-based 501(c)(3) nonprofit running club oriented toward structured, competitive training and racing. The club offers weekly Friday coffee-shop runs and Saturday long runs at rotating Portland locations, with typical distances of 6-10 km on Fridays and 18-32 km on Saturdays.

Runs

Friday, Saturday

When

Friday approximately 7:00 AM coffee-shop run; Saturday approximately 8:00 AM rotating long run location

Distance

6.4-9.7 km, 17.7-32.2 km

Stumptown Women's Run Club

Portland, Oregon

Stumptown Women's Run Club is a Portland-based running group supporting female runners of all levels. Coach-supported, the club focuses on fun, training for events, and connecting with other women.

Runs

Sunday

When

7:30 a.m.

Trail Sisters Portland

Portland, Oregon

Trail Sisters Portland is a local chapter of Trail Sisters organization hosting women-centered trail runs in the Greater Portland area, primarily in Forest Park. The group is volunteer-led, free to join, and welcomes runners of all paces and abilities with no-drop events.

Runs

Monday, Thursday

When

Weekly

Vancouver Run, Grub and Chug Club

Vancouver, Washington

Free social running club in Vancouver, WA that meets Thursday evenings at Esther Short Park for a weekly 5K waterfront run, plus additional weekend runs around Clark County and Portland area. All skill levels welcome with post-run social hour at local restaurants and bars.

Runs

Thursday, Saturday

When

Thursday: meet 6:45 PM, announcements 6:55 PM, start 7:00 PM. Saturday: morning runs with changing locations in Clark County (exact time not specified).

Distance

5K waterfront run (Thursday), 3 or 5 mile route options (Thursday)

Red Lizard Running Club

Portland, Oregon

Team Red Lizard is a non-profit Portland running club offering multiple weekly group runs and track workouts at locations including Duniway Track, Goose Hollow, and Mt. Tabor, with distances ranging from 5 to 12 miles. The club provides group runs, races, and social events for runners of all abilities.

Runs

Tuesday, Thursday, Saturday, Sunday

When

Tuesday 6:00 PM (track workout, step-off 6:15 PM) at Duniway Track; Thursday 6:00 PM from Goose Hollow area; Saturday 8:00 AM at Mt. Tabor; Saturday 9:00 AM track workout at Duniway Track; Sunday 9:00 AM long run at varying locations

Distance

Track workout, distance varies, 5-6 miles

Run Temecula

Temecula, California

Run Temecula is a vibrant running club based in Temecula that welcomes runners of all ages and fitness levels. The club meets every Saturday at 8am, with runs that explore scenic neighborhoods.

Runs

Saturday

When

8am

Old Town Temecula Run Club

Temecula, California

Old Town Temecula Run Club is a social, all-levels run club that meets every Wednesday at 6:00 PM from Quail Beer & Wine in Old Town Temecula. The club welcomes runners of all paces and distances in a self-paced, inclusive format.

Runs

Wednesday

When

6:00 PM

Running Club at UCR

Riverside, California

Running Club at UCR is a free, casual, and social running club based at the University of California, Riverside that meets outside the SRC Monday through Friday in the late afternoon for 1-7 mile group runs. The club welcomes all experience levels with multiple mileage and pace groups.

Runs

Monday, Tuesday, Wednesday, Thursday

When

5 PM, or 4 PM during winter daylight savings time

Distance

1-3 miles, 4-7 miles

Riverside Craft Runners

Riverside, California

Riverside Craft Runners is a social run club in Riverside, California that centers runs around breweries. The club meets on the 1st and 3rd Wednesday of each month at 6:45 pm at a rotating location.

Runs

Wednesday

When

6:45 pm

Distance

3 miles

Dreamers

San Antonio, Texas

Dreamers is a social run club in San Antonio hosting free pop-up group runs on Monday evenings at 7 PM and Friday mornings at 6 AM at various locations downtown and within Loop 410. The club welcomes all paces and ages, covers 1-4 miles, and emphasizes community, networking, and post-run social time.

Runs

Monday, Friday

When

Monday evenings at 7:00 PM; Friday mornings at 6:00 AM

Distance

1 - 4 miles, 2 - 4 miles

In The Loop Run Crew

San Antonio, Texas

In The Loop Run Crew is a free, beginner-friendly running and walking community in San Antonio that meets weekly at Roadmap Brewing, McAllister Park, and Mila Coffee for social 5k and longer runs welcoming all paces. The group emphasizes inclusivity and often gathers at local coffee shops and breweries after runs.

Runs

Monday, Saturday, Sunday

When

Mondays 7 PM at Roadmap Brewing Co.; Saturdays 8 AM at McAllister Park; Sundays 8 AM at Mila Coffee

Distance

Monday Roadmap 5k (adjustable), Saturday 5k or longer options

Urban Run Club SATX

San Antonio, Texas

Urban Run Club SATX is a 501(c)(3) nonprofit social running club in San Antonio offering Wednesday and Saturday morning meetups at various city locations for walkers, joggers, and runners. The club welcomes all fitness levels and paces, with distances typically ranging from 1-4 miles.

Runs

Wednesday, Saturday

When

Wednesday and Saturday mornings, with exact times and locations varying by week and posted on Sweat Pals and social media

Distance

1-2 miles, 3-4 miles

Golden Hour Run Club

San Antonio, Texas

Golden Hour Run Club is a free, community-oriented run club in San Antonio that meets Wednesday evenings at rotating scenic locations. Runners gather around sunset, with typical arrivals at 5:45 PM and main start near 6:00 PM at Treaty Park.

Runs

Wednesday

When

5:45 PM arrival, 6:00 PM start

Cowpoke Run Club

San Antonio, Texas

Cowpoke Run Club is a San Antonio-based running club focused on community and networking through weekly group runs. The club holds regular social events to strengthen bonds among members.

When

Wednesday at 7pm

Endure Run Club

San Antonio, Texas

Endure Run Club is a free, all-paces Saturday morning run hosted by Endure Running Company in downtown San Antonio. Runners meet at Porta Rossa on Broadway, with out-and-back courses allowing participants of varying speeds to join together.

Runs

Saturday

When

8 am

Golden Gate Running Club

San Francisco, California

Golden Gate Running Club is a long-established San Francisco running club with Sunday morning group runs at Crissy Field and Wednesday evening track workouts at Kezar Stadium. The club emphasizes inclusive, easy-paced running with no-drop format and multiple distance options, plus social gatherings after runs.

Runs

Sunday, Wednesday

When

Sunday @ 10:00am; Wednesday @ 6:15pm

Distance

5 or 7 miles on Sunday, 3 to 11 miles on Sunday depending on route choice

Run Club SF

San Francisco, California

Run Club SF is a coached, seasonal training program described as a social club with a running problem, offering multiple weekly group runs and workouts centered on Golden Gate Park, Kezar Stadium, and various SF locations aimed at helping beginner and intermediate runners progress to half marathon distance.

Runs

Tuesday, Thursday, Friday, Saturday

When

Tuesday 6:30 PM, Thursday 6:30 PM, Friday 6:30 AM, Saturday 9:00 AM

Distance

3-5 miles for Tuesday wildcard runs, Varied speedwork at Kezar Stadium on Thursdays

Slow Runners Club

San Francisco, California

Slow Runners Club is a San Francisco-based community run group that welcomes all experience levels and paces, with weekly Sunday morning runs from the Panhandle through Golden Gate Park. Most members run between 10 and 15:00 min/mile, and each run includes a warm-up and optional post-run coffee.

Runs

Sunday

When

10:00 AM

Distance

5K

Unseen Run Club

San Francisco, California

Unseen Run Club is an inclusive San Francisco run crew that meets primarily in the Mission District and around Golden Gate Park for community-oriented runs of roughly 3-6 miles at all paces. The club welcomes runners of all backgrounds and ability levels with a no-fee, drop-in format.

Runs

Monday, Tuesday, Wednesday, Sunday

When

Monday 6:15-6:30pm from Groundfloor (455 Valencia St) or Stanyan & Beulah; Tuesday 6:15pm from Beulah St & Stanyan St; Wednesday 6:15pm track workouts at Kezar Stadium; Sunday 8:00am from City Station SF (18th & Valencia) or 10:00am from Warming Hut by Crissy Field

Distance

3 miles, 3-5 miles

Non-Binary+ Run Club

San Francisco, California

Non-Binary+ Run Club is an identity-based running group in San Francisco that organizes inclusive group runs for trans and non-binary athletes near Golden Gate Park. The club celebrates and uplifts gender-diverse runners through its training community.

Runs

Tuesday

When

some Tuesday mornings

Excelsior Running Club

San Francisco, California

Excelsior Running Club is a long-established PAUSATF-affiliated running club based in San Francisco since 1973. The club organizes three scheduled weekly runs: Tuesday and Friday dawn runs through Golden Gate Park at conversational pace, Wednesday track workouts with structured intervals and tempos at Kezar Stadium, and weekend long runs coordinated via Discord.

Runs

Tuesday, Wednesday, Friday

When

Tuesday and Friday 5:45 AM; Wednesday 6:00 PM; weekend times vary

Distance

7-10 miles

San Francisco Road Runners Club

San Francisco, California

San Francisco Road Runners Club is a large, established volunteer-led running club founded in 2001 that offers multiple weekly group runs across road, track, and trail terrain with various pace groups. The club runs five days per week (Saturday, Sunday, Tuesday, Wednesday, Thursday) with organized runs in different parts of San Francisco and the surrounding area.

Runs

Saturday, Sunday, Tuesday, Wednesday

When

Saturday: 8:00 AM or 7:45 AM; Sunday: 8:30 AM; Tuesday: 6:30 AM and 6:30 PM; Wednesday: 6:00 PM; Thursday: 7:00 PM

Distance

3 to 24 miles, 3

DSE Runners

San Francisco, California

DSE Runners (Dolphin South End Runners) hosts low-cost races nearly every weekend of the year at scenic San Francisco locations including Golden Gate Park, Crissy Field, and Lake Merced. The club welcomes runners and walkers of all ages and abilities, with distances typically ranging from 2 to 6+ miles.

Runs

Sunday

When

Race-day registration typically 8:00-8:45 am with main race start around 9:00 am; exact times vary by event

Distance

2-6+ miles, 5K

Running Wylder

San Francisco, California

Running Wylder is a woman-owned running lifestyle store and community hub in Noe Valley that hosts free, beginner-friendly group runs including Slow Jam Sundays and regular Thursday evening runs. Routes start from the shop and cover roughly 3-mile flat-ish urban paths at an easy, social pace.

Runs

Sunday, Thursday

When

Every Sunday at 10 a.m. and the 1st and 3rd Thursday of every month at 6 p.m.

Distance

3 miles

Founders Running Club :: San Francisco

San Francisco, California

Founders Running Club is a free weekly social running and networking group meeting Saturdays at Rideout Fountain in Panhandle park. Runs feature conversational pace 5K or 10K options with pace groups, followed by coffee or brunch.

Runs

Saturday

When

9:30 AM

Distance

5K, 10K

Oakland Beer Runners

Oakland, California

Oakland Beer Runners is a casual social beer run club that meets Tuesday evenings at local East Bay breweries for 2-6 mile untimed runs, primarily around Lake Merritt. Runs are followed by post-run drinks and socializing at the starting brewery or bar.

Runs

Tuesday

When

6:30 PM (runs typically start around 6:40 PM)

Distance

2 miles, 3 miles

City Beer Runs

San Francisco, California

City Beer Runs hosts supported fun run events starting and ending at San Francisco breweries, with 5K and 10K distance options. Each event includes a post-run social with complimentary beer and raffle.

When

11:00 AM for most events; 11:30 AM for Fort Point Beer Co. and Laughing Monk Brewing

Distance

5K, 10K

Berkeley Running Club

Berkeley, California

Berkeley Running Club is a free, inclusive community group with 4,455 members organizing regular Tuesday runs at Berkeley Marina (mornings at 7:00 AM and 6:30 AM earlybirds) and Tilden Park (evenings at 6:00 PM beginner trail and 6:30 PM main runs). Distances range from 2 to 8 miles on roads and 5 to 10 miles on trails, with groups splitting by pace and distance.

Runs

Tuesday

When

Tuesday mornings 6:30 AM earlybirds and 7:00 AM main group at Berkeley Marina; Tuesday evenings 6:00 PM beginner trail run and 6:30 PM main trail run at Tilden Park

Distance

2 miles, 4 miles

Fat Boys Run Club

San Francisco, California

Fat Boys Run Club is a gender-inclusive social run club in San Francisco with weekly meetups Tuesday evenings and Saturday mornings around Golden Gate Park, Haight & Stanyan, Presidio, and Kezar Stadium. The club welcomes all paces and distances, from 2-mile walks to 7-10 mile runs, with a casual, social atmosphere and post-run hangouts.

Runs

Tuesday, Saturday, Sunday

When

Tuesday 6:00 PM; Saturday 9:00 AM; Sunday 9:00 or 10:00 AM

Distance

2 miles, 4 miles

Virginia Happy Trails Running Club

Arlington, Virginia

Virginia Happy Trails Running Club is a dirt-trail running club based in Northern Virginia that holds weekly Sunday and Wednesday trail runs in Rock Creek Park and Great Falls National Park. The club welcomes runners of all abilities and ages, with runs requiring no sign-up and offering varying distances throughout the season.

Runs

Sunday, Wednesday

When

Sundays at 8:00 am; Wednesdays at 6:00 pm

Distance

6-9 miles, 7-10 miles

District Running Collective

Washington, District of Columbia

District Running Collective is a free community-based social run crew established in 2013 that meets weekly for group runs on Wednesday evenings and Saturday mornings at Union Market in Washington, DC. The club offers organized pace groups for all levels and a mix of urban routes with multiple distance options.

Runs

Wednesday, Saturday

When

Wednesdays 6:30 PM (takeoff 7:00 PM). Saturdays 6:30 AM and 8:00 AM (takeoff 8:30 AM).

Distance

3 miles, 6 miles

Every Person Run Club

Washington, District of Columbia

Every Person Run Club is a free, pace-inclusive social run club in Washington DC that meets twice weekly for group runs from Navy Yard and nearby venues. All runners and walkers of any speed or experience level are welcome.

Runs

Wednesday, Sunday

When

Wednesdays at 6:30 PM; Sundays at 8:00 AM to 8:30 AM depending on season

Distance

3 miles (Wednesday runs), 5 miles (typical Sunday runs)

DC Road Runners

Washington, District of Columbia

DC Road Runners is a nonprofit running club operating since 1961 that organizes four weekly group runs, coached track workouts, and year-round races across the DC metro area. The club welcomes runners of all ability levels and offers structured pacing for a wide range of speeds.

Runs

Monday, Wednesday, Thursday, Saturday

When

Monday Chill Run at 6:30 pm; Wednesday Night Track at 7:00 pm; Thursday Morning Track at 6:00 am; Saturday Long Run at 8:00 am, except summer Saturdays at 7:00 am

Distance

4-6 miles, 10-16 miles

NoMa Run Club

Washington, District of Columbia

NoMa Run Club is a free social running club in Washington DC's NoMa neighborhood offering four weekly group runs from REI and Lost Generation Brewing with distances from 5k to 7 miles. Runs finish at local breweries and eateries for post-run socializing.

Runs

Monday, Wednesday, Thursday, Saturday

When

Monday 6:45 pm, Wednesday 6:45 pm, Thursday 6:45 pm, Saturday 8:30 am

Distance

5k, 4.5 miles

Washington Running Club

Washington, District of Columbia

Washington Running Club is a long-distance running club based in Georgetown that has met for Sunday morning distance runs and post-run coffee since 1974. The club organizes pace groups ranging from 7:00-9:00 min/mile, participates in local and national road races, and welcomes runners to join without membership requirements.

Runs

Sunday

When

Sunday morning at 8:00 a.m. (7:00 a.m. in summer and early fall)

Distance

8-10 miles on Capital Crescent Trail, 13.6 miles High Road through Rock Creek Park

Dojo of Pain

Washington, District of Columbia

Dojo of Pain is a competitive, speed-focused running group in Washington, DC that meets at Hains Point for early-morning workouts on Tuesdays and Thursdays at 7 am, with additional Saturday sessions. The group caters to fast runners and high-volume marathoners, emphasizing pace-pushing training over beginner support.

Runs

Tuesday, Thursday, Saturday

When

Tuesdays and Thursdays at 7 am; Saturday meetups mentioned but no specific time given

Distance

Mixed distances; often marathon-focused training and speed sessions

DC Run Crew

Washington, District of Columbia

DC Run Crew is a Washington DC social running organization that hosts free weekly Monday HIIT and run workouts at 7 PM, plus bi-weekly Saturday long runs at rotating locations. The club emphasizes inclusivity and welcomes athletes of all abilities and backgrounds across multiple fitness levels.

Runs

Monday, Saturday

When

Mondays at 7 PM; Saturdays at various times

Bethesda/Rockville Run Club

Bethesda, Maryland

Bethesda/Rockville Run Club is a social running group for anyone seeking running companions in the Bethesda, NoBe, and Rockville area. Runs are on the slower end at 9-11 minute pace with a 5k distance, and larger groups may split into faster and slower options. Cycling trips are also welcomed.

Runs

Monday

When

6:00 PM EDT

Distance

5k

DC Pynk Run Club

Washington, District of Columbia

DC Pynk Run Club is a free, community-focused running club for queer women, trans, and nonbinary runners meeting Tuesdays at 6:30 p.m. at Dupont Circle fountain in Washington, DC. The club prioritizes community and inclusion over speed, offering both running and walking options.

Runs

Tuesday

When

6:30 p.m.

Distance

Walk option (casual), 3-5 miles

Arlington Running Club

Arlington, Virginia

Arlington Running Club hosts a weekly non-competitive 5K run called Run 'n' Quaff every Thursday at 6:30 PM from Astro Beer Hall in Shirlington. The group welcomes runners of all abilities and ages, followed by drinks at the beer hall.

Runs

Thursday

When

6:30 PM

Distance

5K

Old Town Run Club

Alexandria, Virginia

Old Town Run Club is a 501(c)(3) nonprofit based in Alexandria, Virginia, offering five weekly group runs across different Old Town venues. The club hosts charity races and special events, with runs often ending at local restaurants and bars for food and drinks.

Runs

Tuesday, Wednesday, Friday, Saturday

When

Tuesdays 6:30pm-8:30pm; Wednesdays 7:00pm-9:00pm; Fridays 6:30pm-9:30pm; Saturdays 11:30am-4:30pm; Sundays 12:00pm-10:00pm

Distance

1 mile, 3.1 miles

Bethesda Running Club

Bethesda, Maryland

Bethesda Running Club is a social, neighborhood running and fitness education club that meets multiple days per week at various locations including the NIH trail and Capital Crescent Trail. The club hosts weekly 5K runs and post-run brunch at BTs.

Runs

Sunday, Tuesday, Wednesday, Thursday

When

SUN 9:30am, TUE 6:15am and 6:30pm, WED 6:30am, THU 6:15am and 7:00am, SAT 10:30am

Arlington Guys (20s & 30s) Running Group

Arlington, Virginia

Running group for guys in their 20s and 30s based in Arlington, VA, organizing friendly, non-competitive group runs on Tuesdays and Thursdays. The group meets at Ballston Local on Thursday evenings at 6:30 PM and at Rocklands BBQ on Tuesday evenings, with post-run social activities at both locations.

Runs

Tuesday, Thursday

When

6:30 PM EDT

Distance

3.0 miles, 3.25 miles

Capital Area Runners

Arlington, Virginia

Capital Area Runners is a DC metropolitan area training club based in Arlington that offers coached group workouts and weekend long runs for motivated, competitive-minded runners. Individual membership includes Saturday and Sunday morning runs and a newsletter; the Distance Training Program adds weekday interval and tempo workouts with a customized training plan.

Runs

Tuesday, Friday, Saturday, Sunday

When

Tuesday and Friday workouts at 6:30 AM for Distance Training Program members. Saturday and Sunday morning group runs at 7:00 AM from May through October and 8:00 AM from November through April.

My Muddy Shoes

Bethesda, Maryland

My Muddy Shoes is a laid-back trail running club in Montgomery County, Maryland, offering free, informal trail runs multiple days per week, typically 5-8 miles but ranging from short runs to 20+ mile previews, with paces from fast to slow for all levels.

Runs

Tuesday, Thursday, Saturday, Sunday

When

Typical evening run: 6:00 pm warm-up, 6:15 pm full run start. Some Saturday events start at 7:30 am.

Distance

Around 5 miles, Around 6-8 miles

Pacers Social Runs

Washington, District of Columbia

Pacers Social Runs is a free group run program organized by Pacers Running stores across DC and Northern Virginia. Weekly social runs meet Monday, Tuesday, and Thursday at 6:30 PM from multiple locations including Navy Yard and 14th Street, offering routes of 2 to 6 miles plus a dedicated walking group on urban streets and riverfront trails.

Runs

Monday, Tuesday, Thursday

When

Monday 6:30 PM at Pacers 14th Street; Tuesday 6:30 PM at Pacers Navy Yard; Thursday 6:30 PM track workout at Benjamin Banneker Recreation Center

Distance

2 miles, 3 miles

261 Fearless Club DC Metro

Lorton, Virginia

261 Fearless Club DC Metro is a women-only social running club that meets once a week on Sundays and Wednesdays at locations in Lorton and Reston, Virginia. The club offers noncompetitive, coached group runs with games and relay activities, welcoming all running abilities ages 18 and over.

Runs

Sunday, Wednesday

When

Sundays 8AM-9AM (summer) and 9AM-10AM (winter) at Lorton; Sundays 3PM-4PM (winter) and 4PM-5PM (summer) and Wednesdays 6PM-7PM at Reston

West End Run Club

Washington, District of Columbia

West End Run Club is a weekly Friday morning social run in DC's West End neighborhood, starting outside Call Your Mother Deli. The club offers a 3-mile loop at varied paces with no registration required, followed by coffee and socializing.

Runs

Friday

When

6:45 am

Distance

3 miles, 5K