Park Brewing Run Club

Park Brewing Run Club turns Monday night into the best part of your week: a flat 5K through Laureate Park, a free drink waiting at the finish, and a physical therapist leading the charge.

Quick take

This is a low-pressure, high-reward RunSesh built around community, movement, and a cold drink after. Doctor Rebecca keeps it fun, safe, and open to every pace.

Best for

• Beginners lacing up for one of their first group runs
• Casual runners who want a consistent weekly rhythm
• Social runners who stay for the post-run hang
• Lake Nona locals looking for a crew close to home
• Anyone who walks, jogs, or somewhere in between

When and where

• Day: Every Monday
• Warm-up: 6:00 PM, run starts at 6:15 PM
• Start and finish: Park Pizza & Brewing Co, Lake Nona
• Route: Out-and-back through Laureate Park

Details

• Distance: ~5K (3.1 miles); shorter out-and-back options available
• Terrain: Flat, paved roads
• Pace: All paces welcome; run or walk at your own comfort level
• Cost: Free to join, no membership required
• Post-run perk: One free beer or soft drink at Park Pizza & Brewing Co
• Extras: Group warm-up, coaching tips from a licensed physical therapist
• Registration: No sign-up needed to show up, but a waiver is required

Why runners like it

• Doctor Rebecca is a physical therapist who weaves injury prevention into every run, so you leave feeling better than when you arrived
• The out-and-back route lets you turn around whenever you are ready, which takes the pressure off and keeps the run yours
• Tavistock and Park Pizza back this club, which means the free post-run drink is a real, consistent perk, not a one-time thing

First visit

• Sign the waiver online before you arrive
• Get there by 6:00 PM for the group photo and warm-up
• Park at Park Pizza & Brewing Co
• On the route, turn around whenever you feel ready
• Head back inside after for your free drink and stick around

Good to know

Dogs and strollers are not part of this run, so leave them home for this one.