Next group run

6:00 PM (warm-up), run starts 6:15 PM

Days
Monday
Frequency
Weekly

About This Club

Park Brewing Run Club meets Monday evenings at Park Pizza & Brewing Co in Lake Nona, running an out-and-back around Laureate Park. It's led by Doctor Rebecca, a PT, which shapes the whole vibe toward injury prevention rather than pushing pace. It suits people who want a casual, free, weekly habit more than a training program.

  • Led by Doctor Rebecca (PT)
  • Injury prevention focus
  • Tavistock/Park Pizza sponsored
  • Waiver for participation
  • Free post-run drink
  • Group warm-up
  • Expert coaching tips
  • Supportive community

Who It Suits

This works well for beginners, casual runners, and people who like the social payoff of a post-run drink more than they care about splits. It's not built for competitive racers or anyone doing serious long-distance training, and since it's a Monday evening run, it won't work for people who only run early mornings.

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What a Run With Them Is Like

The route is a flat, paved out-and-back of about 5K (3.1 miles), with a shorter version available since you can turn around whenever you want. All paces are welcome, and running or walking comfortably is explicitly fine. There's a group warm-up before the 6:15 PM start.

Distance~5K (3.1 miles), Shorter out-and-back customizable
PaceAll paces welcome; run or walk comfortably
TerrainPaved roads, Flat out-and-back
Post-runFree beer or soft drink at Park Pizza & Brewing Co

Your First Run

Sign the waiver online before you go, then get to Park Pizza & Brewing Co by 6:00 PM for the group warm-up and photo before the 6:15 PM start.

Because it's an out-and-back, you can turn around at any point, so there's no pressure to complete the full 5K if you're not feeling it or you're new to running. Nobody's tracking who's fastest here, walking is fine, and the run ends back where you started, at the brewery, for a free beer or soft drink.