Park Brewing Run Club
Park Brewing Run Club turns Monday night into the best part of your week: a flat 5K through Laureate Park, a free drink waiting at the finish, and a physical therapist leading the charge.
Quick take
This is a low-pressure, high-reward RunSesh built around community, movement, and a cold drink after. Doctor Rebecca keeps it fun, safe, and open to every pace.
Best for
- Beginners lacing up for one of their first group runs
- Casual runners who want a consistent weekly rhythm
- Social runners who stay for the post-run hang
- Lake Nona locals looking for a crew close to home
- Anyone who walks, jogs, or somewhere in between
When and where
- Day: Every Monday
- Warm-up: 6:00 PM, run starts at 6:15 PM
- Start and finish: Park Pizza & Brewing Co, Lake Nona
- Route: Out-and-back through Laureate Park
Details
- Distance: ~5K (3.1 miles); shorter out-and-back options available
- Terrain: Flat, paved roads
- Pace: All paces welcome; run or walk at your own comfort level
- Cost: Free to join, no membership required
- Post-run perk: One free beer or soft drink at Park Pizza & Brewing Co
- Extras: Group warm-up, coaching tips from a licensed physical therapist
- Registration: No sign-up needed to show up, but a waiver is required
Why runners like it
- Doctor Rebecca is a physical therapist who weaves injury prevention into every run, so you leave feeling better than when you arrived
- The out-and-back route lets you turn around whenever you are ready, which takes the pressure off and keeps the run yours
- Tavistock and Park Pizza back this club, which means the free post-run drink is a real, consistent perk, not a one-time thing
First visit
- Sign the waiver online before you arrive
- Get there by 6:00 PM for the group photo and warm-up
- Park at Park Pizza & Brewing Co
- On the route, turn around whenever you feel ready
- Head back inside after for your free drink and stick around
Good to know
Dogs and strollers are not part of this run, so leave them home for this one.
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