Group run schedule
When to Show Up
Weekdays unspecifiedSundaymornings
SocialFree
Run the Heights
Tampa, Florida
Premier free social run club for inclusive fun and post-run brews
About This Club
Run the Heights is a free run club in Tampa's Seminole Heights area, open to anyone from first-time runners to ultra marathoners. There's no membership and no cost, which means the barrier to just showing up is low. It's built around the run leading into a social afterward, not around chasing a specific pace.
Highlights
- Free community club
- All skill levels
- Beer-focused socials
- Rain or shine (no lightning)
- Free runs
- Socializing
- Post-run drinks
Who It Suits
This suits people who want a free, no-pressure way to run consistently and don't mind pavement over trail. It's a good fit if the post-run beer and social side matters to you as much as the run itself. If you're training for competitive times or want technical trail terrain, this isn't set up for that, and it's not stroller or dog friendly either.
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What a Run With Them Is Like
Weekday runs are a 5k with a 10k option for those who want more distance, all on pavement. Sundays step up to 10-15 miles, which is a real commitment, so plan accordingly. Since the pace range spans first-timers to ultra runners, expect a spread of speeds rather than one pack moving together. Every run finishes at a brewery or local restaurant.
Distance5k, 10k, 10-15 miles
PaceAll levels: first-time runners to ultra marathoners
TerrainPavement
Post-runBrewery or local restaurant for cheers and beers
Your First Run
For weekday runs, you can just show up and introduce yourself when you get there, no advance notice needed. Sundays are different: give them a day's notice before you plan to join, since those runs are longer and further out.
Read the disclaimer before you attend your first run. Walkers are welcome and the pace range runs from beginner to ultra marathoner, so showing up slow or new isn't going to be the odd thing about you, plenty of people there are in the same boat.
Something to train for
Upcoming Races in Tampa
63 upcoming races in Tampa. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Tue, Jul 28, 20262026 Chamberlain Pentathlon Challenge Tampa, FLFrom $5Register Sun, Aug 2, 20264th Annual Ice Cream 5K Tampa Tampa, FLFrom $35Register Sat, Aug 15, 2026Run for PB& J 5K/10K/13.1 TAMPA Tampa, FLFrom $30Register
See all Tampa races
Common Questions About Run the Heights
Do I need to sign up before showing up?
Not for weekday runs, you can just show up and introduce yourself. For the Sunday run, give them a day's notice in advance since it's a longer distance.
What happens if it's raining?
Runs go ahead rain or shine. They only postpone if there's lightning.
Can I bring my dog or a stroller?
No, the club isn't set up as dog-friendly or stroller-friendly.
Is there a fee to join?
No, it's completely free with no membership required.
What happens after the run?
Runs end at a brewery or local restaurant for drinks and socializing.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated April 2026.