TeamWRK

TeamWRK brings structured, coach-led training to Prospect Park every Tuesday morning. If you are chasing a PR or building toward your first long-distance race, your crew is waiting at Grand Army Plaza.

Quick take

This is a performance running team, not a casual jog group. TeamWRK delivers coached workouts and individualized training plans for runners ranging from novice to BQ-level, making each RunSesh count toward a real goal.

Best for

• Runners training for long-distance races
• Athletes who want coached, structured sessions
• Beginners ready to train with intention
• Runners seeking individualized plans alongside group accountability
• Anyone working toward race day with support from a team

When and where

• Day: Tuesday
• Time: 6:30 AM
• Frequency: Weekly
• Location: Prospect Park, Grand Army Plaza Entrance
• Area: Grand Army Plaza, Prospect Heights, Brooklyn

Details

• Terrain: Road and park paths
• Workouts: Variable structured sessions focused on technique and race preparation
• Pace range: Performance-focused with options for novices through BQ-level athletes
• Zip code: 11238
• Stroller friendly: No
• Dog friendly: No
• Post-run social: No organized post-run social

Why runners like it

• Coached sessions give each Tuesday morning a clear purpose, not just miles for the sake of miles
• Individualized plans mean your training fits your goals, whether that is finishing your first half or qualifying for Boston
• Race support keeps you connected to the team beyond the weekly RunSesh

First visit

• Membership is required to train regularly with TeamWRK
• Drop-in rate is $25 if you want to try a session first
• Show up at the Grand Army Plaza entrance to Prospect Park at 6:30 AM
• Come ready to work. Workouts are structured and coach-led from the start

Good to know

Membership and pricing details are available at werunkings.com. Check there before your first visit to understand current options.