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TeamWRK
Brooklyn, New York
Coached performance team ideal for serious Brooklyn runners targeting races.
About This Club
TeamWRK is a coached training team based in Prospect Heights, built around structured Tuesday workouts at Grand Army Plaza. It's set up for people who want to get faster with actual coaching behind them, whether that's a first-timer working toward a goal or someone chasing a BQ. If you're looking for a low-key jog and a chat, this isn't really built for that.
Highlights
- Coached by certified professionals
- Performance emphasis
- Diverse backgrounds welcome
- Coached sessions
- Individualized plans
- Race support
Who It Suits
This suits aspiring racers and long-distance runners who want a coach designing their training, not just company on a run. It's not built for casual walkers or people who want a purely social, low-pressure hang. If structured, technique-focused workouts sound like a plus rather than a chore, this is the kind of group that's set up for that.
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What a Run With Them Is Like
Sessions are structured workouts led by certified coaches, not a standard group run at one pace. The pace range covers novice through BQ-level athletes, so the workout itself is designed to have layers of intensity rather than everyone running side by side.
Terrain is road and park paths around Prospect Park. Because the distance is described as variable structured workouts rather than a fixed route, what you do on a given Tuesday depends on the training plan for that week.
DistanceVariable structured workouts
PacePerformance-focused with options for novices to BQ-level athletes
TerrainRoad, Park paths
Your First Run
Show up early to the Grand Army Plaza entrance of Prospect Park before the 6:30 AM Tuesday start. Since membership is required to join but there's a $25 drop-in option, contact the coaches ahead of time about trial options and check the website for how membership actually works before you go.
Beginners are explicitly welcome here despite the performance framing, so being new to structured training isn't a reason to skip it. Walking isn't part of how this group runs, so if you're not ready to run the workout as coached, this is worth knowing before your first Tuesday.
Something to train for
Upcoming Races in Brooklyn
19 upcoming races in Brooklyn. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Sat, Aug 1, 202612th BedStuy 5K Brooklyn, NYFrom $45Details Sat, Aug 8, 2026Welcome Home Plants 5k Brooklyn, NYFrom $35Details Sat, Sep 12, 2026BUSHWICK 5K Brooklyn, NYFrom $35Details
See all Brooklyn races
Common Questions About TeamWRK
Do I have to be fast to join?
No. The pace range is described as running from novice up to BQ-level athletes, and beginner-friendly is explicitly part of the club's setup, so the workouts are structured to accommodate a range of ability.
Can I just drop in once before committing?
Yes, there's a $25 drop-in option, though membership is generally required to join. Contact the coaches directly about trial options before your first visit.
Is there a set distance each week?
Not a fixed one. Distances are listed as variable structured workouts, meaning what you run depends on that week's coached session rather than a standing route or mileage.
Is this run/walk friendly?
No, walkers aren't part of how this group is set up. It's built around coached running workouts.
Where exactly do I meet the group?
At the Grand Army Plaza entrance to Prospect Park, Tuesdays at 6:30 AM. Arrive early for your first visit.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated April 2026.