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SocialFree
Slow Runners of Charlotte
Charlotte, North Carolina
Welcoming entry point for casual Charlotte runners
About This Club
Slow Runners of Charlotte is a Saturday morning group built specifically around easier paces, meeting at Not Just Coffee on Jay Street. It's a free, no-membership setup, so the barrier to just showing up is low. If the idea of a running club has ever felt intimidating because of pace, this one exists specifically to remove that worry.
Highlights
- Slow runner focus
- Saturday morning slot
- Group runs
- Social atmosphere
Who It Suits
This suits beginners and people who want a social, unhurried run without pace pressure. It's not built for stroller runs or dogs, and it's explicitly not the spot for elite racers or high-intensity training, so if that's what you're after, look elsewhere.
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What a Run With Them Is Like
Runs happen on road and through Charlotte's urban streets, starting and ending near the coffee shop. The pace is slow by design, not an afterthought, so you're not the exception trying to keep up with a faster-oriented group. It's a weekly Saturday fixture at 7:30am, so the rhythm is consistent.
PaceSlow paces implied by name
TerrainRoad, Urban
Post-runCoffee shop meetup
Your First Run
Show up at Not Just Coffee on Jay Street by 7:30am on a Saturday. There's no membership or signup required, so you can just arrive and go. Check their Instagram beforehand for any updates in case something's changed that week. The group's whole point is slower paces, so the fear of holding people up doesn't really apply here the way it might elsewhere.
Something to train for
Upcoming Races in Charlotte
39 upcoming races in Charlotte. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Tue, Aug 25, 2026Run For You - Run Fit - Aug to Oct 2026 Charlotte, NCFrom $80Details Sat, Sep 12, 2026Leading Edge Take Heart 5K X Kingdom Kickbacks Charlotte, NCFrom $35Details Sat, Sep 12, 2026Forward Together 5K Charlotte, NCFrom $35Register
See all Charlotte races
Common Questions About Slow Runners of Charlotte
Do I need to sign up or pay to join?
No. It's free and there's no membership required. Just show up at the meeting spot.
Can I bring my dog or a running stroller?
The club isn't set up as dog-friendly or stroller-friendly, so it's best to leave both at home for this one.
What if I want to walk part of it?
The group's built around a slow running pace rather than walking, so if you're looking for a walk-friendly setup specifically, this may not be the exact fit, even though the overall pace is easy.
What happens after the run?
The group meets at Not Just Coffee, so there's a natural coffee shop hangout built into the morning.
Is this only for experienced runners?
No, it's specifically described as beginner-friendly and geared toward casual, slower-paced runners.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated April 2026.