Group run schedule
When to Show Up
Sunday@ 10:00amWednesday@ 6:15pm
Community
Golden Gate Running Club
San Francisco, California
Golden Gate Running Club is a long-established San Francisco running club with Sunday morning group runs at Crissy Field and Wednesday evening track workouts at Kezar Stadium. The club emphasizes inclusive, easy-paced running with no-drop format and multiple distance options, plus social gatherings after runs.
About This Club
Golden Gate Running Club has two distinct weekly runs in San Francisco: a Sunday morning group run starting from the Warming Hut at Crissy Field, and a Wednesday evening track workout at Kezar Stadium. The Sunday run runs no-drop with conversation encouraged and a range of distance options, while Wednesday is structured speedwork. Between the two, the club covers a wide range of what runners actually want from a week.
Highlights
- Post-run social events
- Monthly happy hours
- Annual banquet
- Access to races and socials
- Occasional destination weekends and trail adventures
Who It Suits
If you want a relaxed Sunday long run with scenery and actual conversation, and possibly a structured track session mid-week, this club is set up for exactly that. If you have no interest in paying an annual membership fee, or you want group runs on days other than Sunday and Wednesday, this may not be the right fit.
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What a Run With Them Is Like
On Sundays at 10:00am, you're running out of Crissy Field with route options ranging from 5 to 7 miles, or up to 11 miles depending on what you choose, covering road, trail, flat, and hilly terrain through the Presidio.
The no-drop format means the group does not leave people behind, and the pace lands somewhere in the 5:00-7:30 min/km range, which is a genuinely conversational effort. Wednesdays at 6:15pm at Kezar Stadium are a different animal, structured speedwork at a harder 3:45-5:00 min/km range, with stretching afterward, and the club says all levels are welcome at the track too.
Distance5 or 7 miles on Sunday, 3 to 11 miles on Sunday depending on route choice
PaceSunday runs are easy miles with chattiness encouraged and no-drop format; Wednesday track includes structured speedwork for all levels from casual to serious athletes; typical Sunday pace ranges about 5:00-7:30 min/km, Wednesday track about 3:45-5:00 min/km
TerrainRoad, Trails, Hilly routes, Flat routes, Track
Post-runClub often grabs food or a drink after Wednesday track; Sunday runners sometimes go for lunch or food together after runs, including spots like Off The Grid in the Presidio; club also hosts monthly happy hours and an annual banquet
Your First Run
For Sunday, find the Warming Hut at Crissy Field by 10:00am. You do not need to know anyone or have run with them before. The no-drop policy is the key thing to hold onto if you are nervous about pace: the group does not abandon slower runners, and chatting is actively encouraged rather than frowned on.
After the run, people sometimes head to spots like Off The Grid in the Presidio, so staying for food is a natural, low-pressure way to meet people without it feeling forced.
Something to train for
Upcoming Races in San Francisco
29 upcoming races in San Francisco. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Sat, Aug 15, 2026Run for PB& J 5K/10K/13.1 SAN FRANCISCO San Francisco, CAFrom $30Register Sat, Aug 15, 2026Bagel Run 5K/10K/13.1 SAN FRANCISCO San Francisco, CAFrom $30Register Sun, Aug 16, 2026The SF Mile San Francisco, CAFrom $45Details
See all San Francisco races
Common Questions About Golden Gate Running Club
Do I have to pay before I show up for the first time?
The club charges $50 a year plus a $3.90 processing fee for membership. They do not specify whether you can try a run before paying, so it is worth checking their social channels or reaching out to them directly before your first Sunday.
What happens if I'm slower than everyone else on Sunday?
The Sunday run is explicitly no-drop format, meaning the group does not leave people behind. The pace range they describe, roughly 5:00-7:30 min/km, is intentionally broad to keep runs inclusive.
Can I do just the Sunday runs, or do I have to do track too?
The two runs are separate. Sunday at Crissy Field and Wednesday at Kezar are independent of each other, so you can show up for one without any obligation to do the other.
What is the Wednesday track workout actually like - is it only for fast runners?
The club describes the Wednesday track at Kezar as structured speedwork for all levels, from casual to serious athletes, and says stretching is included after the session. The pace range is harder than Sunday, around 3:45-5:00 min/km, but they say all levels are welcome.
Does the club do anything beyond the weekly runs?
Yes. They host monthly happy hours, an annual banquet, and occasional destination weekends and trail adventures. After Wednesday track sessions the group often grabs food or a drink, and Sunday runners sometimes do the same.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated July 2026.