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Seattle Front Runners
Seattle, Washington
Premier inclusive LGBTQ+ running hub in Seattle with robust schedule
About This Club
Seattle Front Runners is an LGBTQIA+ running and walking club based at Green Lake, with allies welcome alongside members. It's part of the international Frontrunners network and has been running as a club for decades, with a full weekly schedule instead of just one weekend meetup. It suits anyone from brand-new walkers to regular runners looking for a consistent group to show up to.
Highlights
- LGBTQIA+ focused
- Allies welcome
- Year-round schedule
- Part of international Frontrunners
- Pace groups
- Social events
- Trail runs
- Fundraisers
Who It Suits
This is a strong fit if you're LGBTQIA+ or an ally looking for a running or walking group with a real weekly schedule and social events built in, and if you want a range of paces and distances rather than one fixed format.
It's less suited to competitive racers wanting structured speedwork beyond the single track session, or to trail-only runners, since the terrain here is road, paved path and track. It's also not set up for strollers or dogs.
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What a Run With Them Is Like
Runs are organized into pace groups from 8 to 12 minutes per mile, so faster and slower runners aren't forced to stick together. Distances run from short mini runs up to 6 miles, mostly on road and paved paths, with a dedicated track session on Tuesdays (March through Thanksgiving).
Saturday mornings at Green Lake are the anchor of the week, with additional runs Monday, Tuesday, Wednesday and Thursday, so the schedule doesn't collapse to just one day.
Distance3 miles, 4 miles, 5 miles, 6 miles, Mini runs
PacePace groups 8-12 min/mile, all abilities welcome
TerrainRoad, Paved paths, Track
Post-runFrequent social activities post-run
Your First Run
Show up to a Saturday run at Green Lake Community Center, on the west side by the lakeshore lifeguard station at 9:15 AM, and expect to be able to just walk in without having signed up for anything. Newcomers are told they're welcome there specifically, and you get a few free visits before any membership talk comes up.
If you're worried about being slow, the pace groups exist for exactly that reason, 8 to 12 min/mile is a wide range, and walkers are explicitly welcome, not just tolerated. Check the website beforehand for the current routes and paces so you know which pace group to start in.
Something to train for
Upcoming Races in Seattle
66 upcoming races in Seattle. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Sat, Aug 1, 2026Run Like a Viking Virtual Challenge 5K/10K/Half Marathon Seattle, WAFrom $45Details Sun, Aug 9, 202617th Lake Union 10K Run/Walk Seattle, WAFrom $78Details Sat, Aug 15, 2026One Step Closer Seattle, WAFrom $75Details
See all Seattle races
Common Questions About Seattle Front Runners
Do I need to join or pay before I can run with them?
No. You get a few free visits before anything is required, and membership itself isn't mandatory even after that. If you do want to join formally, it's $30 a year through Heylo.
Can I bring my dog or a stroller?
No, the club isn't set up as dog-friendly or stroller-friendly, so plan to come without either.
Is there a run specifically for gender-diverse members?
Yes, there's a 4th Thursday run aimed at gender diverse members, alongside the regular weekly schedule.
What if I want to run track workouts?
There's a Tuesday track session, but it runs seasonally from March through Thanksgiving, not year-round.
Is there anything to do after the run?
Yes, there are frequent social activities after runs, so it's not just a run-and-leave setup.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated April 2026.