Group run schedule
When to Show Up
Sunday9:00 AM flagship 5KWednesday6:30 PM sprint workoutSaturday8:00 AM self-care run
Community
Movers and Pacers
Atlanta, Georgia
Movers and Pacers is a social and inclusive run crew hosting multiple weekly runs in Atlanta, primarily at Atlantic Station in Midtown. The club offers a flagship 5K on Sunday mornings, sprint workouts on Wednesday evenings, and self-care runs on Saturday mornings, with exact locations posted on social media.
About This Club
Movers and Pacers is a social run crew based at Atlantic Station in Midtown Atlanta, running three times a week across Sunday mornings, Wednesday evenings, and Saturday mornings. The variety of run types, a flagship 5K, sprint workouts, and self-care runs, means you can show up once a week or make it a regular part of your training without it feeling repetitive.
Who It Suits
This club suits runners who want regular weekday and weekend options in Midtown Atlanta, and who like a social atmosphere alongside the actual running. If you want only long-distance training runs or prefer trails over pavement, the schedule and terrain here are not built for that.
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What a Run With Them Is Like
The Sunday morning run is a 5K on urban streets and BeltLine segments around Atlantic Station. Wednesday evenings shift to sprint workouts, so expect something more structured and faster than the weekend outings. Saturday mornings are framed as self-care runs, which suggests a more relaxed pace. The club describes itself as inclusive and offers multiple pace options, so you are not expected to keep up with whoever is out front.
Distance5K
TerrainUrban streets, BeltLine segments
Your First Run
Before you head out, check their Instagram or Facebook, because exact meeting locations are posted there each week rather than being fixed in advance. Show up to the Atlantic Station Courtyard as your default if you cannot find the post.
They describe themselves as inclusive and run multiple paces, so arriving alone and not knowing anyone is genuinely normal here. If a 5K at your current fitness feels like a stretch, the Sunday run is still the place to start since it is a known distance and a known time.
Something to train for
Upcoming Races in Atlanta
90 upcoming races in Atlanta. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Mon, Jul 13, 2026BrazilNation #Run 5K Atlanta, GAFrom $57Details Sun, Aug 2, 2026Magnolia Run & Walk for Epilepsy ATLANTA, GAFrom $30Details Sat, Aug 8, 2026Run for East Lake 5K & Fun Run Atlanta, GAFrom $40Details
See all Atlanta races
Common Questions About Movers and Pacers
Do I have to run the whole 5K, or can I cut it short?
The club does not spell out a bail-early policy, but the Sunday run is a 5K on urban streets, so you are never far from the start. The multiple pace options they mention suggest flexibility is part of the culture.
Is there a fee to run with Movers and Pacers?
No cost is listed anywhere in what they have shared publicly, so showing up appears to be free. It is worth confirming on their social media before your first visit.
Do I need to register or sign up before showing up?
Nothing in what they have shared requires pre-registration. Check their Instagram or Facebook for the exact meeting spot that week, then show up.
What is the Wednesday sprint workout actually like?
They list it as a sprint workout at 6:30 PM, which means it is more structured and intensity-focused than the Sunday 5K or the Saturday self-care run. Beyond that, check their social media for specifics before the session.
Will they run if the weather is bad?
They do not publish a weather cancellation policy, so check their Instagram or Facebook before heading out on a rough morning or evening, since that is also where location updates get posted.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated July 2026.