Group run schedule
When to Show Up
Sunday10amWednesday6pm
Social
Stronger Together Running
St. Louis, Missouri
Ideal entry point for social, inclusive running in St. Louis
About This Club
Stronger Together Running is a social run club in St. Louis built around coached 3-mile runs, twice a week. It's set up for beginners and all-paces runners who want structure and company rather than a race-focused training group, with strength training built into the sessions.
Highlights
- Coached runs
- Guaranteed no one runs alone
- Party pace vibe
- Run coaching
- Strength training
- Inclusive environment
Who It Suits
This suits beginners, walkers, social runners, and anyone who wants coaching rather than just a group to keep pace with, moms have specifically found it supportive. It's not built for advanced racers, long distance runners, or trail enthusiasts, the distance is fixed at 3 miles on flat road.
Free race emails
Get the Weekly RunSesh
Found your people? Now find the races. A Monday look ahead and a Thursday rundown of what's coming up near St. Louis, so your crew always has a start line on the calendar.
Two helpful emails per week. No spam. Unsubscribe anytime.
What a Run With Them Is Like
Every run is 3 miles on flat road terrain, coached, with strength training worked in. The pace is described as party pace, all paces welcome, and the club guarantees no one runs alone, so however fast or slow you're moving, someone stays with you. Sundays are at 10am and Wednesdays at 6pm.
Distance3 miles
PaceAll paces welcome; no one runs alone
TerrainRoad, Flat
Post-runFun social atmosphere post-run
Your First Run
Message Coach Kristen on WhatsApp before you come out, that's how you get the details on where exactly to meet. Then just show up for the 3-mile run with strength training built in.
If you're worried about being too slow or showing up alone, this club's whole setup addresses that directly: no one runs alone is a guarantee, not a slogan, and walkers are welcome. There's a social atmosphere after the run too, so you're not just running and leaving.
Something to train for
Upcoming Races in St. Louis
18 upcoming races in St. Louis. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Sat, Sep 12, 20269/11 Heroes Run - St. Louis, MO St. Louis, MOFrom $46Details Sat, Sep 26, 2026Golden Harvest Half Marathon & 5k/10k - St. Louis St. Louis, MOFrom $22Details Sun, Oct 18, 202619th Annual Strides 5K Run & 1 Mile Walk St. Louis, MOFrom $40Details
See all St. Louis races
Common Questions About Stronger Together Running
Do I have to pay or become a member?
No. There's no cost to join and no membership required. You do want to message Coach Kristen on WhatsApp first so you know where to show up.
What if I need to walk during the run?
Walkers are welcome. The club's model is built around all paces and guarantees no one runs alone, so walking doesn't mean falling behind on your own.
Is there strength training every session, or just running?
Strength training is part of the regular sessions alongside the 3-mile run, it's not a separate add-on you have to opt into.
Can I bring my dog or a running stroller?
No, this club isn't set up as dog-friendly or stroller-friendly.
What happens after the run?
There's a social atmosphere after, described as fun, so plan to stick around rather than heading straight out.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated April 2026.