Charlotte Ladies Morning Run Club

Every Monday morning in Charlotte, the Charlotte Ladies Morning Run Club laces up at Atherton Mill and gets moving. This is a women-only club built by women runners, for women runners, and your crew is ready at 6:15am.

Quick take

A focused, women-only morning run club that keeps things simple: show up, run your pace, and head into the week with your people. No pressure, no gatekeeping, just a consistent Monday RunSesh in the Atherton neighborhood.

Best for

• Women runners of all paces looking for a regular crew
• Early risers who want structure and community before the day starts
• Runners who want a safety-conscious environment created specifically for women
• Beginners who need a low-pressure first group run experience

When and where

• Day: Every Monday
• Arrive: 6:05 to 6:10am to get settled
• Run starts: 6:15am sharp
• Location: Atherton Mill Shopping Center, Atherton, Charlotte
• Frequency: Weekly

Details

• Terrain: Road and pavement
• Distances: Various options available
• Pace: All paces welcome
• Post-run social: Yes, runners stick around after
• Cost: Free to join
• Membership required: No
• Neighborhood: Atherton, Charlotte

Why runners like it

• The early Monday start sets a tone for the whole week and runners keep coming back for that consistency
• The women-only format creates a space where runners of every level feel comfortable showing up solo for the first time
• More details and club updates live at charlotterunning.com

First visit

• It is free, so grab your shoes and show up
• Arrive between 6:05 and 6:10am so you are ready when the group moves at 6:15am
• Head to Atherton Mill Shopping Center and look for the group gathering
• No registration needed, just come as you are and run your pace