3ROC Run Club

Every Tuesday night in Pittsburgh, 3ROC Run Club takes over Frick Park for a free trail run that starts at 3 Rivers Outdoor Co. and ends with cold beers and a good cause. Lace up and your crew is already waiting.

Quick take

This is a no-cost, no-drop Tuesday night trail RunSesh through Frick Park with four pace groups, post-run beers by donation, and a gear shop as your home base. Rain or shine, it runs.

Best for

• Runners of all abilities looking for a structured trail night
• Anyone who wants a no-drop group where no one gets left behind
• Runners who like their post-run social to mean something, with donations going to a nonprofit partner
• Those who want gear shop access and a real community hub

When and where

• Day: Every Tuesday
• Time: 6:00 PM
• Start location: 3 Rivers Outdoor Co., 1130 South Braddock Avenue, Pittsburgh, PA 15218
• Neighborhood: Regent Square
• Terrain: Trail runs through Frick Park

Details

• Cost: Free to join and run
• Membership required: No
• Distance options: 3 to 5 miles or 5 to 6 miles depending on pace group
• Pace groups: Four no-drop groups: 10 min/mile (5 to 6 mi), 11 min/mile (5 to 6 mi), 12 min/mile (5 to 6 mi), and Party Pace 13 to 14 min/mile (3 to 5 mi)
• Stroller friendly: No, trail terrain makes this one tough for strollers
• Dog friendly: No
• Frequency: Weekly, rain or shine

Why runners like it

• Four structured no-drop groups mean you run at your pace and finish with your group, every time
• Post-run beers are available by donation and every dollar goes to a nonprofit partner
• Starting from 3 Rivers Outdoor Co. puts you steps from gear, community, and a shop that actually backs the run

First visit

• Show up to 3 Rivers Outdoor Co. at 1130 South Braddock Avenue before 6:00 PM on a Tuesday
• No registration needed and no cost to run
• Pick the pace group that fits where you are right now, not where you think you should be
• Bring a few dollars if you want to grab a post-run beer and support the nonprofit partner
• Dress for trail running and expect real singletrack through Frick Park

Good to know

Full event details and any schedule updates live at 3riversoutdoor.com.