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Left Right Left Run Club
Sacramento, California
Ideal intro to social running with brewery perks in vibrant Midtown
About This Club
Left Right Left is a free Wednesday night run/walk that starts and ends at At Ease Brewing Co. in Midtown Sacramento. There's no membership, no set pace, and you can pick between a 2-mile or 5K route depending on what you feel like that night. It's built for people who want a reason to get out midweek and a beer after, not a training group.
Highlights
- Brewery-based
- Varying weekly Midtown routes
- Posted routes day before
- Waiver on first visit
- Post-run beer discount
- Free event
- Welcoming community
Who It Suits
This suits beginners, walkers, and people who want a casual midweek social run with a beer waiting at the end. It's not going to work for competitive racers looking for pace groups or structured training, and it's not for trail runners since everything here is road and pavement in Midtown.
Free race emails
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Found your people? Now find the races. A Monday look ahead and a Thursday rundown of what's coming up near Sacramento, so your crew always has a start line on the calendar.
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What a Run With Them Is Like
Routes change week to week around Midtown, all on road and pavement, and the group posts the specific route on Instagram the day before so you know what you're getting into. Pace-wise, there's no set pace, walkers are welcome, and the route choice (2 miles vs 5K) lets you match the distance to how you're feeling. It's urban running, so expect sidewalks and street crossings, not trails.
Distance2 miles, 5K
PaceAll paces including walk; no set pace, choose route that fits
TerrainRoad, Urban, Pavement
Post-run$5 pints at At Ease Brewing Co.
Your First Run
Show up at At Ease Brewing Co. at 1825 I Street by 6:30pm on a Wednesday. Check their Instagram the day before so you know the route, since it changes weekly.
On your first visit you'll sign a liability waiver, and there's no headphones policy so you're expected to run aware of traffic and the group around you. Since walkers are welcome and there's no set pace, showing up slow or planning to walk part of it isn't going to make you stand out.
Something to train for
Upcoming Races in Sacramento
36 upcoming races in Sacramento. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Mon, Aug 3, 2026MaraFUNrun 5K Sacramento, CAFrom $25Details Sat, Aug 15, 2026Run for PB& J 5K/10K/13.1 SACRAMENTO Sacramento, CAFrom $30Register Sat, Aug 15, 2026Bagel Run 5K/10K/13.1 SACRAMENTO Sacramento, CAFrom $30Register
See all Sacramento races
Common Questions About Left Right Left Run Club
Do I need to sign up or pay to run with this club?
No, it's free and there's no membership required. Just show up Wednesday at 6:30pm at At Ease Brewing Co.
How do I know where we're running that week?
Routes vary weekly around Midtown and are posted on their Instagram the day before, so check there ahead of time.
Can I bring my dog or a stroller?
No, this club isn't set up as dog-friendly or stroller-friendly.
What happens after the run?
Everyone heads back to At Ease Brewing Co. for $5 pints, it's part of the regular routine, not a separate optional thing.
Is there anything I need to do the first time I show up?
Yes, you'll sign a liability waiver on your first visit. Also note there's a no-headphones policy and you're expected to follow traffic laws on the route.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated April 2026.