BK Run Project

BK Run Project brings coach-led training to the streets and paths of Prospect Heights, built by local coaches who kept Brooklyn runners moving during the pandemic.

Quick take

This is structured group training with real coaching, not just a casual jog with strangers. Show up at Grand Army Plaza and your RunSesh comes with speed work, tempo efforts, and a crew that runs every pace from BQ-chasers to easy striders.

Best for

• Runners who want coach-led workouts, not just group miles
• All paces, from Boston Qualifiers to relaxed long-run shufflers
• Anyone building a consistent weekly training habit
• Runners looking for structured speed and tempo sessions
• Those who want weekend long runs and recovery runs alongside weekday training

When and where

• Tuesdays and Thursdays at 6:30 AM
• Saturday and Sunday for long runs and recovery runs
• All sessions meet at Grand Army Plaza, Prospect Heights
• Zip code: 11238

Details

• Terrain: road and park running
• Workout types: tempo runs, speed workouts, long runs, and recovery runs
• All paces welcome, from BQers to easy-effort striders
• Registration is required, sessions are not drop-in
• Cost: $20 per single session, or $120 to $240 for a 33-session package
• No stroller or dog accommodations noted
• Located in Prospect Heights, Brooklyn, New York

Why runners like it

• Runners get actual coaching, not just a group to pace off of
• The mix of weekday speed sessions and weekend long runs fits a full training week
• Runners who show up find a crew that takes the work seriously without leaving anyone behind

First visit

• Check the schedule and register at bkrunproject.com/runwithus before you go
• Bring $20 for a single session or ask about the multi-session packages
• Head to Grand Army Plaza in Prospect Heights at 6:30 AM on a Tuesday or Thursday to start
• Expect a coached workout, not a free run

Good to know

Full schedule and session registration live at bkrunproject.com/runwithus.