Next group run
SocialFree
Three Run Four
St. Louis, Missouri
Ideal entry to St. Louis social running
About This Club
Three Run Four is a citywide social running crew in St. Louis that meets at 4 Hands Brewing Co and ends every run with drinks at the brewery. It's built for people who want to run and then actually hang out afterward, not chase a training plan. Free to show up, no membership needed.
Highlights
- Citywide low-pressure crew
- Brewery-based runs
- Social atmosphere
- Post-run drinks
Who It Suits
This suits beginners, walkers, and people who want a social run with a drink at the end more than a workout. If you're training for a race and want tempo or structured mileage, or you're looking for trail miles, this isn't built for that, it's road and urban terrain with no stated pace groups or performance focus.
Free race emails
Get the Weekly RunSesh
Found your people? Now find the races. A Monday look ahead and a Thursday rundown of what's coming up near St. Louis, so your crew always has a start line on the calendar.
Two helpful emails per week. No spam. Unsubscribe anytime.
What a Run With Them Is Like
It's an all-paces, low-pressure run on road and urban terrain, so no one's checking your splits. Walkers are welcome, so if you need to walk part or all of it, that's built into the group, not an exception. The run starts and ends at the brewery, which sets up the post-run brews naturally.
PaceAll paces, low-pressure
TerrainRoad, Urban
Post-runBrews at brewery
Your First Run
Show up at 4 Hands Brewing Co a bit early rather than right at 6:30 (or 11:45 on winter Sundays), since that gives you a minute to find the group before everyone takes off. Check their social channels beforehand in case the schedule or meeting details shifted that week.
Because it's explicitly all paces and low-pressure, there's no version of this where you're the slow one holding up a pack, walkers are already part of the mix. You don't need to sign up or pay anything in advance, just be there.
Something to train for
Upcoming Races in St. Louis
14 upcoming races in St. Louis. Having one on the calendar is the easiest way to turn a few group runs into a habit.
Sat, Aug 1, 2026Heatwave Half Marathon - St. Louis St. Louis, MOFrom $22Details Sat, Sep 5, 2026The Labor Day Slay 5K-10K-10KRUCK-Half Marathon St Louis, MOFrom $39Details Sun, Sep 6, 2026Run for the Dogs - St. Louis St Louis, MOFrom $35Details
See all St. Louis races
Common Questions About Three Run Four
Do I need to be a member or pay to join a run?
No. It's free and there's no membership required, you just show up to the brewery at the meeting time.
Can I bring my dog or a stroller?
No, the record lists this as not dog-friendly and not stroller-friendly, so plan to leave both at home.
What happens after the run?
The group heads to brews at 4 Hands Brewing Co afterward, that's the built-in social part of the night.
Does the schedule change with seasons?
Yes. Summer runs are Thursdays at 6:30 p.m., winter runs shift to Sundays at 11:45 a.m., so check which season you're in before you head out.
I'm slow or I run/walk, will that be a problem?
No, the club is explicitly all-paces and low-pressure, and walkers are welcome as part of the run, not an afterthought.
Where this comes from: Club details come from each club’s own channels (their site, Meetup, Strava and social posts) and are checked by hand. Group runs move, so confirm the meeting spot on the club’s latest post before you head out. Last updated April 2026.