Three Run Four

Three Run Four brings St. Louis runners together every Thursday night at 4 Hands Brewing Co for a no-pressure run through the city, then cold beers at the brewery. Your crew is waiting.

Quick take

This is a citywide running crew built around the run itself and the social hour that follows. Low stakes, all paces, good people.

Best for

• Runners who want a social scene around their weekly run
• All pace groups, from casual joggers to regular road runners
• Anyone who enjoys a post-run brew as part of the ritual
• Runners looking for a consistent weekly anchor in St. Louis

When and where

• Day: Thursdays
• Time: 6:30 p.m.
• Frequency: Weekly
• Start and finish: 4 Hands Brewing Co, St. Louis, MO 63103
• Terrain: Road, urban routes through the city

Details

• Meets weekly at 4 Hands Brewing Co in St. Louis, MO 63103
• All paces run together in a low-pressure format
• Post-run social at the brewery is part of the plan
• No membership required to show up and run
• Free to join the run
• Road and urban terrain throughout the city

Why runners like it

• The post-run beers at 4 Hands Brewing Co give the night a natural finish line worth running toward
• Runners say the low-pressure format means you can show up at your own pace and still feel part of the group
• The Thursday night slot fits a working week and keeps the community showing up consistently

First visit

• The run is free, so just lace up and head to 4 Hands Brewing Co by 6:30 p.m.
• No registration or sign-up needed before your first run
• Wear what you run in, all paces are welcome
• Plan to stay for the post-run social at the brewery
• Find more details at threerunfour.myportfolio.com

Good to know

Three Run Four is best followed on Instagram for updates on routes and any schedule changes.