Three Run Four
Three Run Four brings St. Louis runners together every Thursday night at 4 Hands Brewing Co for a no-pressure run through the city, then cold beers at the brewery. Your crew is waiting.
Quick take
This is a citywide running crew built around the run itself and the social hour that follows. Low stakes, all paces, good people.
Best for
- Runners who want a social scene around their weekly run
- All pace groups, from casual joggers to regular road runners
- Anyone who enjoys a post-run brew as part of the ritual
- Runners looking for a consistent weekly anchor in St. Louis
When and where
- Day: Thursdays
- Time: 6:30 p.m.
- Frequency: Weekly
- Start and finish: 4 Hands Brewing Co, St. Louis, MO 63103
- Terrain: Road, urban routes through the city
Details
- Meets weekly at 4 Hands Brewing Co in St. Louis, MO 63103
- All paces run together in a low-pressure format
- Post-run social at the brewery is part of the plan
- No membership required to show up and run
- Free to join the run
- Road and urban terrain throughout the city
Why runners like it
- The post-run beers at 4 Hands Brewing Co give the night a natural finish line worth running toward
- Runners say the low-pressure format means you can show up at your own pace and still feel part of the group
- The Thursday night slot fits a working week and keeps the community showing up consistently
First visit
- The run is free, so just lace up and head to 4 Hands Brewing Co by 6:30 p.m.
- No registration or sign-up needed before your first run
- Wear what you run in, all paces are welcome
- Plan to stay for the post-run social at the brewery
- Find more details at threerunfour.myportfolio.com
Good to know
Three Run Four is best followed on Instagram for updates on routes and any schedule changes.
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