PNW Ladies Running Group

PNW Ladies Running Group brings Seattle women together through runs, fitness, and real community — no pressure, just show up and run your run.

Quick take

This is a women-only club built around running together at every pace and distance, with social events that keep the crew connected beyond the miles.

Best for

• Women at any pace or fitness level
• Runners who want community alongside their training
• Anyone looking for motivation and accountability
• Runners interested in 5Ks, fitness classes, and social outings
• Those who want race discounts, giveaways, and training support

When and where

• Runs happen on Thursdays
• Locations rotate around the Seattle area each week
• Mix of road and trail routes depending on the event
• Check the private Facebook group for current meetup details

Details

• Women-only group
• All abilities and paces welcome
• Typical social runs cover 3 to 5 miles
• Distance varies by event
• Terrain includes road and trail
• Post-run socials are a regular part of the schedule
• Free to join
• No formal membership required

Why runners like it

• The group mixes running with fitness classes, brewery stops, and social outings so the community stays tight year-round
• Perks include race discounts, giveaways, and training opportunities that give your running a real boost
• Runners who show up say the support and motivation from the group keeps them coming back week after week

First visit

• Join the private Facebook group at facebook.com/groups/PNWLRG to find the weekly meetup location
• No cost to join and no membership sign-up required
• Lace up for whatever distance works for you that day
• All paces run together so there is no need to keep up

Good to know

All event details and location updates are posted through the private Facebook group, so joining that page is your first step before showing up.