Train Pegasus

Train Pegasus runs every single day in Dallas, built by coach Alfonzo Gonzalez for runners who show up with a goal and leave with a crew.

Quick take

This is a structured training group that meets daily at early morning hours, mixing recovery runs, tempo efforts, track sessions, and long runs across the week. All paces are welcome, and the runs happen rain or shine.

Best for

• Runners chasing a race goal and wanting real structure to get there
• Early risers who want accountability before the day starts
• Runners at any pace ready to train with intention
• Anyone who wants a consistent crew to show up with each week

When and where

• Monday through Friday: 5:15 to 6AM
• Saturday: 6AM
• Sunday: 8AM
• Primary meet-up: Starbucks on Knox, 3216 Knox St, Dallas TX 75205
• Locations rotate depending on the workout type

Details

• Terrain: road, track, and hills
• Distance options: 4 to 6 miles, 6 to 10 miles, and 6 to 24 miles depending on the session
• Workout types: recovery, tempo, track, hills, and long runs
• All paces welcome across every session
• Membership is not required to join a run
• Cost to join: free
• Website: trainpegasus.com

Why runners like it

• Runners who show up get structured workouts that actually match where they are in their training cycle
• Some runs finish at coffee spots, so the RunSesh extends past the last mile
• Coach Alfonzo Gonzalez leads with a community-first approach that keeps runners coming back daily

First visit

• No membership needed and it is free to join any run
• Head to the Starbucks on Knox at 3216 Knox St, Dallas TX 75205
• Check the schedule before your first visit since locations rotate by workout type
• All paces are welcome so show up as you are

Good to know

Train Pegasus is active on Instagram, which is the best place to track location changes and weekly workout details before you lace up.