Upcoming running races in and near Tulsa, Oklahoma - 5Ks, 10Ks, half marathons and more, with dates, pricing, finish-time stats, start-line maps, and local run clubs to train with.
Tulsa's running life is anchored to the Arkansas River. The River Parks trails run for miles along both banks, flat and friendly underfoot, and you'll find people out there every single day. Cross the Williams Crossing bridge to link east and west, or thread through Midtown on the Midland Valley Trail when you want a change of scenery without leaving the city.
When you're ready for something rougher, Turkey Mountain Urban Wilderness sits right inside the metro - over 45 miles of dirt singletrack on the west bank, ranging from a cruise to a genuine workout. That contrast, smooth riverfront pavement on one side of the river and rugged trail on the other, is what makes Tulsa feel like a runner's city rather than just a place with races.
By the numbers
The Biggest and Longest-Running
The Tulsa races that stand out on the numbers: the biggest field, and the longest unbroken run of editions.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Oct 15, 2026.
Common Questions About Racing in Tulsa
Am I going to be the slowest person out there?
Across the 14 Tulsa 5K editions on RunSesh with published results - walkers and charity entrants included - the median finisher crossed the line at 35:58, and the last finisher typically came in around 1:11:17. Fields here are a genuine mix of all paces, and someone is always behind you.
Which Tulsa races are good for a first half marathon?
Across the 4 half marathon editions on RunSesh with published results here, the median finisher took 2:18:54 and the median field size was 334 - big enough that you won't feel alone. Four races on the calendar offer the half marathon distance, so there are a few dates to fit around a training block.
When is the best time of year to race in Tulsa?
Fall is by far the busiest stretch, with 18 races between September and November - and September alone has 6 on the calendar. If you're working around Tulsa's summer heat and humidity, that fall window is also when the weather actually cooperates for racing. Spring is the quietest time, with March seeing just one race.
Will I get a shirt?
16 races say they give a shirt. The other 12 races simply have not said either way - that is missing information, not a guarantee of no shirt. Worth checking the individual race page before you decide that's the deal-breaker.
