Running in St. Louis, Missouri
Forest Park is the heartbeat of St. Louis running. With over 1,300 acres of paths, hills, and open space, it’s one of the best urban running destinations in the Midwest, and most of the city’s running groups take advantage of it.
The St. Louis Track Club has been a fixture of the local scene for years. Big River Running offers training programs from beginner 5K through full marathon distance, plus a free summer speedwork series on local high school tracks. Running Niche hosts a weekly Wednesday evening run from their South City store. Spewak Racing organizes three meetups per week across Kirkwood, Clayton, and Forest Park. The St. Charles Runners Club keeps things going on the west side with Saturday morning runs and midweek group runs through Fleet Feet.
St. Louis runners are committed, community-driven, and always up for a post-run meal. Find a group that matches your pace and the Gateway City will keep you running.
St. Louis Trail Running Club takes you off the pavement and onto the trails, paths, and gravel of Forest Park and the Katy Trail. Lace up and find your crew running year-round READ MORE…
St. Louis Ultrarunners Group (SLUGS) takes you off the pavement and onto the trails every week, with distances that push your endurance and a crew that runs every mile with you.Quick takeSLUGS READ MORE…
Three Run Four brings St. Louis runners together every Thursday night at 4 Hands Brewing Co for a no-pressure run through the city, then cold beers at the brewery. Your crew is READ MORE…
Wentzville Runners Club brings together road runners in the St. Louis metro area with a shared focus on community and race participation.Quick takeThis is a social running group rooted in Wentzville that READ MORE…
Stronger Together Running brings coached miles and real community to St. Louis every week. Lace up on Sunday or Wednesday and run with a crew that means it.Quick takeThis club pairs coached READ MORE…
St. Louis Running Club meets every Tuesday morning at Creve Coeur Lake Park, putting you on paved lake paths with a steady crew of 5 to 20 runners who just show up READ MORE…
STL Run Crew brings runners, walkers, and stroller pushers together across St. Louis every week, and your crew is already waiting at Tower Grove Park.Quick takeFounded by Ricky Hughes in 2023, STL READ MORE…
Happy’s Running Club has been a St. Louis staple for a reason: show up on a Tuesday, run a 5k through Tower Grove Park, then grab a drink at City Park Grill READ MORE…
Road Warriors brings together St. Louis runners, walkers, cyclists, and triathletes under one roof. If you want to stay active and run alongside people who show up for the same reason, this READ MORE…
The St. Louis Track Club brings runners and walkers together every month at one of the city’s best spots to finish a run, Schlafly Tap Room in Downtown St. Louis.Quick takeThis is READ MORE…
BWC Run brings St. Louis runners together every Wednesday evening for a group run followed by food and drinks at a local spot. The run is the start, and the night keeps READ MORE…
Dogtown Running Club brings St. Louis runners together three times a week for free group runs rooted in the Dogtown neighborhood, with post-run pints at Heavy Riff Brewing Company to seal the READ MORE…
Eureka Run Club laces up twice a week in Downtown Eureka, Missouri, bringing runners and walkers of every pace together under an RRCA nonprofit banner built on community and consistency.Quick takeThis is READ MORE…
Spewak Racing runs St. Louis roads with purpose — members train together, race hard, and give back to the community that cheers them on.Quick takeThis is a membership-based nonprofit club where your READ MORE…
Eager Beaver Run Crew brings structured group runs to Arnold, MO, hosted out of XpressFit Performance Training. Whether you’re building a base or chasing a PR, your crew is waiting at 3904 READ MORE…
Big River Running in St. Louis keeps it simple: show up on Monday night, run with your crew, and do it again next week. Year-round, free, and open to every pace.Quick takeThis READ MORE…
Forest Park Track Club runs daily in one of St. Louis’ best outdoor spaces, mixing structured workouts with easy miles and long runs for anyone chasing a faster mile or a marathon READ MORE…
O’Fallon Ladies on the Run meets every Saturday morning at Sweet Katie Bee’s, rain or shine, and your pace is always fast enough to belong here.Quick takeThis is a women’s running group READ MORE…
Achilles St. Louis runs Forest Park every week, pairing athletes with disabilities and volunteer guide runners for a RunSesh that means something beyond the miles.Quick takeThis is the St. Louis chapter of READ MORE…
Big River Racing brings St. Louis runners together around real training, real racing, and a crew that shows up week after week at Big River Running stores across South City and University READ MORE…
Every Wednesday evening, runners of all paces meet outside Running Niche in St. Louis’s Botanical Heights neighborhood for a free group run that earns its reputation one mile at a time.Quick takeRunning READ MORE…
Big Hump Hash House Harriers runs St. Louis on its own terms: hare-and-hounds trails, cold beer, and a circle that turns every Wednesday and Saturday into its own RunSesh ritual.Quick takeThis is READ MORE…
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