Which New York cities have the most 5K races?
New York City (46), Rochester (18), Rockaway Beach (10), Liverpool (6) lead the state for 5K races. Those give you the most dates to choose from if your schedule is tight.
New York · 5K
Every upcoming 5K in New York, all 288 of them, sorted by date. Dates, entry fees, finish-time stats from past results, and start-line maps.
288 upcoming 5K races · 133 with finish-time stats
By the numbers
The New York races that stand out on the numbers: the biggest field, and the longest unbroken run of editions.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Oct 25, 2026.
New York City (46), Rochester (18), Rockaway Beach (10), Liverpool (6) lead the state for 5K races. Those give you the most dates to choose from if your schedule is tight.
November is the busiest month for 5K races in New York, with 96 of the 288, followed by October with 40. If you are flexible on the date, that is the quickest way to narrow things down.
Yes, for the most part. Across the 130 5K races in New York with published results, the typical median finish is around 33:34, which means half of every one of those fields came in slower than that. Recreational runners and walk-runners are the bulk of these fields, not the exception.
Yes, 8 races around New York get you off the pavement: 4 are trail races, and 4 mix road and trail.