When are most 5K races held in Rochester?
September is the busiest month for 5K races in Rochester, with 4 of the 16, followed by October with 4. If you are flexible on the date, that is the quickest way to narrow things down.
New York · 5K
5K Races in Rochester, New York
Every upcoming 5K around Rochester, with start times, entry fees, finish-time stats from past editions, start-line maps, and the local run clubs to train with.
16 upcoming 5K races found · 14 with finish-time stats
By the numbers
The Biggest and Longest-Running
The Rochester races that stand out on the numbers: the biggest field, and the longest unbroken run of editions.
Sun, Jul 19, 2026Jungle Jog 5k Rochester, NYFrom $35Details Thu, Aug 6, 2026IEXC Race Series Rochester, NYFrom $10Details Sat, Aug 22, 2026Matt St.James 5k Run/Walk Rochester, NYFrom $25Details Sun, Sep 20, 2026Fleet Feet Rochester Half Marathon Rochester, NYFrom $41Details Sun, Sep 20, 20262026 PGXC Race Series Rochester, NYFrom $25Details Sat, Sep 26, 20265th Annual Steven Derks Memorial 5K Rochester, NYFrom $25Details Sat, Sep 26, 20264th Annual Brighton Believes 5K Rochester, NYFrom $20Details Sat, Oct 10, 2026ROCtoberfest 5K Rochester, NYFrom $30Details Sun, Oct 25, 2026Spiritus Christi Riverwalk for Mental Health Rochester, NYFreeDetails Sun, Oct 25, 2026UR Medicine Home Care Hospice 5K Rochester, NYFrom $35Details Sat, Oct 31, 2026Pumpkins In The Park 5K & Kids 1/2 Mile Rochester, NYFrom $30Details Sat, Nov 7, 2026Wegmans East Avenue Grocery Run Rochester, NYFrom $30Details Thu, Nov 26, 2026Race with Grace 5K AND 10K Rochester, NYFrom $30Details Sun, Dec 20, 2026Reindeer Run 5K & Kids 1/2 Mile Rochester, NYFrom $33Details Sat, May 8, 2027Pink & Teal Challenge Rochester, NYFrom $10Details Sun, Jun 6, 2027RHSC's Super Hear-O 5K & Family Fun Run Rochester, NYFrom $35Details
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Jul 27, 2026.
Common Questions About Running a 5K in Rochester
How much do Rochester 5K races cost?
Entry fees for 5K races here run from free to about $41, depending on the event and how early you register.
How early should I register for a 5K in Rochester?
9 of the 16 5K races in Rochester already have a price increase scheduled, so entry gets more expensive the longer you leave it. Race pricing almost always steps up as the date approaches, and signing up early is usually the cheapest option.
Are Rochester 5K races beginner-friendly?
Yes, for the most part. Across the 14 5K races in Rochester with published results, the typical median finish is around 33:44, which means half of every one of those fields came in slower than that. Recreational runners and walk-runners are the bulk of these fields, not the exception.
Where can I train for a 5K in Rochester?
Browse Rochester run clubs on RunSesh to find a training group at your pace.
Are there trail 5K races near Rochester?
Yes, 2 races around Rochester get you off the pavement: 2 are trail races. Surfaces are not always published, so it is worth checking a specific race before you register.