Iowa · 5K

5K Races in Des Moines, Iowa

Every upcoming 5K around Des Moines, with start times, entry fees, finish-time stats from past editions, start-line maps, and the local run clubs to train with.

21 upcoming 5K races found · 2 with finish-time stats

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By the numbers

The Biggest and Longest-Running

The Des Moines races that stand out on the numbers: the biggest field, and the longest unbroken run of editions.

Largest field249 finishersTurkey Trails- Des Moinesin the 5K
Sat, Aug 1, 2026The Sunglasses Run 5K Des Moines, IA5KFrom $45Details Mon, Aug 3, 2026The 51(5K) Des Moines, IA5KFreeRegister Sat, Aug 8, 2026Ninja 5K, 10K, & 13.1M at Des Moines, IA (32) Des Moines, IA5K10KHalf MarathonFrom $30Register Sun, Aug 23, 2026Summer Sizzler- Des Moines Des Moines, IA5K10K15KFrom $22Details Sat, Sep 12, 2026Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (37) Des Moines, IA5K10KHalf MarathonFrom $30Register Sat, Sep 19, 2026WWY 5K (no one walks alone) Des Moines, IA5K0.5 MilesFrom $40Details Sun, Sep 20, 2026Blue Believers Des Moines, IA5K1 Mile50 Yards5KFrom $20Details Sat, Sep 26, 2026Run to Exile Des Moines, IA10K5K1 MileFrom $25Details Sun, Sep 27, 2026Midwest Greater Des Moines Half Marathon, 10K & 5K Des Moines, IAHalf Marathon10K5K1 MileFrom $20Details Sun, Sep 27, 2026Golden Harvest Half Marathon & 5k/10k - Des Moines Des Moines, IA50m1 Mile5K10KFrom $22Details Sun, Oct 4, 2026The Blazing 5k Des Moines, IA5KFrom $25Details Sat, Oct 10, 2026Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41) Des Moines, IA5K10KHalf MarathonMarathonFrom $30Register Sun, Oct 18, 2026IMT Des Moines Marathon Des Moines, IAMarathonHalf Marathon5K1 MileFrom $37Details Sun, Oct 18, 2026IMT Des Moines Marathon - Early Bird Des Moines, IAMarathonHalf Marathon10K5KFrom $20Register Sat, Nov 14, 2026Born to Run 5k Des Moines, IA5K1 MileFrom $37Details Sat, Nov 14, 2026Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46) Des Moines, IA5K10KHalf MarathonMarathonFrom $30Register Sun, Nov 22, 2026Turkey Trails- Des Moines Des Moines, IA50m1 Mile5K10KFrom $22Details Sat, Dec 12, 2026Holiday 5K, 10K, & 13.1M at Des Moines, IA (50) Des Moines, IA5K10KHalf MarathonFrom $30Register Sat, Apr 17, 2027Drake Road Races Des Moines, IAHalf Marathon10K5KFrom $30Details Sat, May 1, 2027Des Moines Women's Half Marathon, 10K & 5K Des Moines, IAHalf Marathon10K5K10KFrom $45Details Sat, May 15, 2027Stars Stripes Spirit 5K Des Moines, IA5KFrom $40Details

How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Jul 27, 2026.

Common Questions About Running a 5K in Des Moines

When are most 5K races held in Des Moines?

September is the busiest month for 5K races in Des Moines, with 6 of the 21, followed by August with 4. If you are flexible on the date, that is the quickest way to narrow things down.

How much do Des Moines 5K races cost?

Entry fees for 5K races here run from free to about $45, depending on the event and how early you register.

How early should I register for a 5K in Des Moines?

6 of the 21 5K races in Des Moines already have a price increase scheduled, so entry gets more expensive the longer you leave it. Race pricing almost always steps up as the date approaches, and signing up early is usually the cheapest option.

Where can I train for a 5K in Des Moines?

Browse Des Moines run clubs on RunSesh to find a training group at your pace.

Are there trail 5K races near Des Moines?

Yes, one race around Des Moines gets you off the pavement: 1 is a trail race. Surfaces are not always published, so it is worth checking a specific race before you register.