Sat, Nov 14, 2026
Tampa, FL
The course follows a paved causeway trail out over Tampa Bay and back. The longer distances push to a genuine high point for this part of Florida, with open water on both sides before you turn around. Shorter distances use the same trail but turn back earlier.
After the race, the gathering moves to a waterfront bar and grill nearby. Aid stations along the course carry water and electrolytes, with extra fuel options for the longer distances.
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Not sure what to aim for? The 5K pace chart lists the pace for every finish time.
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Join a local run club. Run Tampa, Run the Heights, Run Club for MFs That Don't Run and others in Tampa welcome runners of all paces, and a weekly group run is the most reliable way to hold a training block together.
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