Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
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In for this one or still deciding, keep race season near Tampa on your radar: a Monday look ahead and a Thursday rundown of the weekend's races.
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Join a local run club. Run Tampa, Run the Heights, Run Club for MFs That Don't Run and others in Tampa welcome runners of all paces, and a weekly group run is the most reliable way to hold a training block together.
