The course runs through Tower Grove Park, one of St. Louis's older public parks, with tree-lined paths and open green space. The event draws people who are there to remember a baby or support someone who is. Strollers and dogs are welcome on the route, and there is a kids zone with music and activities at the finish area.
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Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
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Join a local run club. Achilles St. Louis, Big Hump Hash House Harriers, Big River Racing and others in St. Louis welcome runners of all paces, and a weekly group run is the most reliable way to hold a training block together.
