Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
Not sure what to aim for? The 5K pace chart lists the pace for every finish time.
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Join a local run club. Orlando Runners Club, Home State Run Club, Park Brewing Run Club and others in Orlando welcome runners of all paces, and a weekly group run is the most reliable way to hold a training block together.
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