North Carolina · 5K

5K Races in Wilmington, North Carolina

Every upcoming 5K around Wilmington, with start times, entry fees, finish-time stats from past editions, start-line maps, and the local run clubs to train with.

19 upcoming 5K races found · 11 with finish-time stats

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By the numbers

The Biggest and Longest-Running

The Wilmington races that stand out on the numbers: the biggest field, and the longest unbroken run of editions.

Largest field2,641 finishersCape Fear Habitat Turkey Trotin the 5K
Sat, Aug 15, 2026Flunk Cancer 5K Wilmington, NC5K1 MileFrom $30Details Sat, Aug 15, 2026Ninja 5K, 10K & 13.1M at Wilmington, NC (33) Wilmington, NC5K10KHalf MarathonFrom $30Details Thu, Sep 10, 2026Lion Pride 5K Wilmington, NC5K1 Mile400mFrom $25Details Sat, Sep 12, 2026Wilmington Beach Blast XC Invite Wilmington, NC5KFrom $25Details Sat, Sep 19, 2026Medal Madness 5K, 10K & 13.1M at Wilmington, NC (38) Wilmington, NC5K10KHalf MarathonFrom $30Details Sat, Sep 26, 2026She ROCKS Run Wilmington, NC5K1.5 MilesFrom $25Details Sun, Sep 27, 2026Recess at the Lake 5K and 1 Mile Wilmington, NC5K1 MileFrom $30Details Sat, Oct 3, 2026Run for the Ta Tas Wilmington, NC5K1 MileFrom $35Details Sat, Oct 10, 2026CRH Run for Recovery 5K Wilmington, NC5K1.5 MilesFrom $35Details Sat, Oct 17, 2026Haunted 5K, 10K & 13.1M at Wilmington, NC (42) Wilmington, NC5K10KHalf MarathonFrom $30Details Sun, Oct 18, 2026Zombie Run Wilmington, NC5K1 MileFrom $20Details Sat, Oct 31, 2026Medal Madness 5K & 13.1M at Wilmington, NC (44) Wilmington, NC5KHalf MarathonFrom $30Register Sun, Nov 15, 2026Parkway Subaru Battleship Half Marathon & GFL 10K Wilmington, NCHalf Marathon10K5KFrom $55Details Sat, Nov 21, 2026Gobbler 5K, 10K & 13.1M at Wilmington, NC (47) Wilmington, NC5K10KHalf MarathonFrom $30Details Thu, Nov 26, 2026Cape Fear Habitat Turkey Trot Wilmington, NC5K1 MileFrom $40Details Sat, Dec 5, 2026Wilmington Historic Half, 10K & 5K Wilmington, NC16.2 MilesHalf Marathon10K5KFrom $55Details Sun, Dec 6, 2026William H. Craig Race for Life 5K and 10K Wilmington, NC5K10KFrom $25Details Sat, Dec 19, 2026Holiday 5K, 10K & 13.1M at Wilmington, NC (51) Wilmington, NC5K10KHalf MarathonFrom $30Details Fri, Feb 26, 2027Novant Health Wilmington NC Marathon Wilmington, NCMarathonHalf Marathon5K1 MileFrom $20Details

How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Jul 27, 2026.

Common Questions About Running a 5K in Wilmington

When are most 5K races held in Wilmington?

September is the busiest month for 5K races in Wilmington, with 5 of the 19, followed by October with 5. If you are flexible on the date, that is the quickest way to narrow things down.

How much do Wilmington 5K races cost?

Entry fees for 5K races here run from $20 to about $55, depending on the event and how early you register.

How early should I register for a 5K in Wilmington?

7 of the 19 5K races in Wilmington already have a price increase scheduled, so entry gets more expensive the longer you leave it. Race pricing almost always steps up as the date approaches, and signing up early is usually the cheapest option.

Are Wilmington 5K races beginner-friendly?

Yes, for the most part. Across the 11 5K races in Wilmington with published results, the typical median finish is around 34:23, which means half of every one of those fields came in slower than that. Recreational runners and walk-runners are the bulk of these fields, not the exception.

Where can I train for a 5K in Wilmington?

Browse Wilmington run clubs on RunSesh to find a training group at your pace.

Are there trail 5K races near Wilmington?

Yes, one race around Wilmington gets you off the pavement: 1 is a trail race. Surfaces are not always published, so it is worth checking a specific race before you register.