About the Tuesday Track - Coached Workouts
These are coached track workouts run through a local running club, open to members at no extra cost. Sessions follow a set structure: drills first, then a pace-grouped interval workout on the track, then a cool down. The coach assigns the work for each group, so runners follow a plan rather than doing their own thing.
After the workout, there is an optional informal gathering at a nearby brewery, which sometimes has live music going. The coach is a long-tenured club member and a certified USATF coach with deep experience across all paces and ability levels.
