About the Spring Forward 5K & 10K
The course runs through Morris Central Park on a mix of grass, pressed gravel, and dirt, with some real hills worked in. It is not a pavement race. The ground changes underfoot throughout, and the route loops, so runners doing the longer distance come through the same sections twice.
Packet pickup is available the day before at a local bike shop, with race-morning pickup also on offer before the start. After the race, there are post-race festivities in the park. The race benefits the Morris County Park Alliance, which works to maintain the green spaces the course runs through.
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Distances & Start Times
3.1 Miles4/18/2027 09:30$35
10K4/18/2027 09:30$41
Going for a Time?
Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
Not sure what to aim for? The 5K pace chart lists the pace for every finish time.
Where to Stay
Traveling for this race? The map shows hotels and rentals in and around Morris Plains — pan or zoom to compare what's nearby.
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