About the Sound to Narrows
The signature route is the longer of the options, and it earns its reputation: the hills are real, the trees are tall enough to close in around you, and there are open stretches with water views out toward the Narrows. The shorter route is flatter and quicker. Younger kids have their own distances, right down to a sprint for the smallest participants.
This race has been going long enough that some runners have family history with it, and that shows in the crowd. It is rooted in the south end of Tacoma in a way that feels less like an event and more like an annual habit for a lot of people who live nearby.
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Sound to Narrows 2026 Results
Going by the 2026 results, this is a big field, and the spread of finish times is wide, so this is a mostly recreational race rather than one for club runners.
7.81 Miles Results · 2026
1,927finishers
39:08winner
1:20:00median
2:45:09cutoff
Top 3: Christopher Reischel (39:08) · Colin Monaghan (40:46) · Cian Monaghan (41:42)
3 Miles Results · 2026
1,706finishers
16:44winner
35:13median
1:22:21cutoff
Top 3: Gavin Taylor (16:44) · Max Pingel (17:04) · Cole Mausolf (17:07)
1.21 Miles Results · 2026
1,017finishers
6:32winner
13:28median
53:15cutoff
Top 3: O. Morgan (6:32) · G. Gorman (6:59) · P. Jorgensen (7:03)
The Sound to Narrows has been held every year since at least 2022. That is as far back as RunSignup's records for this race go, so it may well be older.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Nov 12, 2026.
Distances & Start Times
7.81 Miles6/12/2027 08:15$20
3 Miles6/12/2027 08:30$20
7.81 Miles6/12/2027 07:30$20
3 Miles6/12/2027 08:30$20
1.21 Miles6/12/2027 08:00$20
20 Yards6/12/2027 10:00Free
VIRTUAL Sound to Narrows6/12/2027 07:30$20
12K6/12/2027 08:15$10
12K6/12/2027 07:30$10
5K6/12/2027 08:30$10
5K6/12/2027 08:30$10
2K6/12/2027 08:00$10
Going for a Time?
Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
Not sure what to aim for? The 5K pace chart lists the pace for every finish time.
Where to Stay
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