About the ASH Foundation Run/Walk 5K/3K
The course runs along the riverfront, through Woldenberg Park, with the water on one side and the city behind you. It is a flat road route on a winter morning, and the park stretch feels open and unhurried. Several distance options are available, so the field tends to be a mix of paces.
Packet pickup happens in advance at the convention center, spread across a few days before race day. There is no morning pickup, so plan accordingly. Post-race snacks are out at the finish.
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Distances & Start Times
5K12/13/2026 07:30$75
5K12/13/2026 07:30$50
3K12/13/2026 07:30$75
3K12/13/2026 07:30$50
5K12/6/2026 00:00$75
5K12/6/2026 00:00$50
3K12/6/2026 00:00$75
3K12/6/2026 00:00$50
Going for a Time?
Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
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