About the Winter 2027 Kids Speed & Conditioning Sundays
This is a kids' speed and conditioning program that meets weekly on Sundays at Womble Park in Holly Springs. Sessions focus on running speed and overall fitness, led by a coach. It is designed for kids across a range of ages and abilities, with structured workouts each week and a suggested plan for days between sessions.
The class meets at Womble Park on Stinson Avenue. A training plan covering both class days and off days is included, and a local running store connected to the program offers participants a discount. A physical therapist group contributes educational content throughout the season.
