About the North Jersey Masters 10K Training Program
This is a structured training program for runners ready to step up to the 10K distance. Group sessions happen weekly with a certified running coach leading the way. Mid-week workouts are assigned to build on the in-person runs. Volunteers from the club join along the route to offer support and share what they have learned from their own racing.
The program covers fueling, pacing, and the mental side of training, not just the miles. Discussions happen in person, and the coach stays reachable throughout the week by phone and email. The whole thing builds toward a local 10K as the goal race, where the group runs and finishes together.
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Distances & Start Times
Going for a Time?
Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
Not sure what to aim for? The 10K pace chart lists the pace for every finish time.
Where to Stay
Traveling for this race? The map shows hotels and rentals in and around Glen Rock — pan or zoom to compare what's nearby.
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