Mon, Sep 7, 2026
Seneca, SC
Entry is $30 now and rises to $40 after Sep 6, 2026, so registering before then saves $10.
The course starts on Main Street and heads out through a couple of neighborhoods before a slight climb toward the turnaround near a middle school sign, then returns the same way. It is road running throughout, mostly flat with one gentle rise near the halfway point. The race is organized by a local nonprofit focused on preventing abuse and supporting survivors in the community.
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Going by the 2025 results, this is a small, friendly field, with a competitive front end and a big recreational middle.
5K · 2025 results
Top 3: Kyle Ryberg (20:59) · Ayden Heeter (21:18) · Cody Woodall (23:50)
The Stand Up, Speak Out Labor Day 5K has been held every year since at least 2023. That is as far back as RunSignup's records for this race go, so it may well be older.
Enter a finish time to see where it lands against the most recent 5K results.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Jul 27, 2026.
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Almost certainly not. Half the 5K field finished slower than 36:48, and the last recorded finisher came in around 1:19:02, so there is a long tail of runners behind the middle of the pack. Most fields are far slower than people expect.
It is a small race (127 finishers), which is friendlier and less intimidating than a big-city event, though the field thins out. There is no qualifying time, and the finish-time spread above shows how varied the field really is. If it is your first 5K, that spread matters more than the winner's time.
The 5K winner ran 20:59 while the median finisher took 36:48. That spread points to a mixed field, with a competitive front and a big recreational middle.
