About the RRRC Advanced 10K Training 2026
This is a structured training program run by the Richmond Road Runners Club, built around preparing intermediate and advanced runners for a fast 10K. Morning group tempo runs anchor the week, and a handful of evening sessions happen at a university track. A pair of head coaches guide the pacing and workouts throughout.
The program meets mornings at Westminster Presbyterian Church on Monument Avenue. Track sessions are held at the VCU Athletic Village. Participants should already be logging solid weekly mileage before the program begins, as the first week's workload assumes a strong existing base.
