About the Kids Speed & Conditioning Wednesdays
This is a kids speed and conditioning program held at Apex Nature Park, run once a week over several weeks in the fall. Sessions are coached, and the focus is on running faster and building overall fitness, not just logging miles. Kids across a wide range of abilities are welcome, ages roughly elementary through early high school.
Each week's workout is coached by Kelly Svihovec through Triangle Run Smart Training, with a seasonal training plan included so kids have something to follow on the days between sessions. Two local sponsors are both involved, with a running physical therapy group contributing educational content on the physical side of running.
