About the Her Head Up 5K
The Her Head Up 5K is built around women showing up for themselves, whatever that looks like on a given morning. The atmosphere leans toward music, connection, and vendors along the way, with encouragement from other participants carrying you through. The pace you bring is the right pace.
Free race emails
Get the Weekly RunSesh
Get races near Grand Prairie in your inbox. Every Monday we send the races coming up, and every Thursday we send the ones happening that weekend.
Two helpful emails per week. No spam. Unsubscribe anytime.
Distances & Start Times
3.1 Miles3/20/2027 08:00$33
Going for a Time?
Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
Not sure what to aim for? The 5K pace chart lists the pace for every finish time.
Plan Your TripWhere to Stay
Traveling for this race? The map shows hotels and rentals in and around Grand Prairie — pan or zoom to compare what's nearby.
The map is provided by Stay22. If you book through it, RunSesh may earn a commission at no extra cost to you — it never affects the races we list.