About the Fall PR Training Program
This is a coach-led weekly speed work program that meets at the South Beach parking lot, with sessions going out onto the multi-use path and local streets. Workouts are time-based, so runners at different levels work from the same structure. Between weekly group sessions, participants follow a personalized homework schedule built around a fall goal race.
The group meets once a week in the evening, with the expectation that you are also running on your own several days a week. Everyone in the program gets complimentary entry into a local fall race, or a custom training plan if you are pointing toward something else. A nearby running shop offers program participants a discount throughout.
