About the Fall 2026 Kids Speed & Conditioning Wednesdays
This is a kids' speed and conditioning program, not a race. Sessions meet weekly at Apex Nature Park, led by a coach, and are open to children across all ability levels. The focus is on building running speed and general fitness through coached workouts, with a training plan provided for days between sessions.
The program runs across several weeks in the fall. A discount at Pace Yourself Run Company is included, along with educational content from The Running PTs. A donation program is available for families with financial difficulty, so cost does not have to be a barrier.
