About the Fall 2026 Kids Speed & Conditioning Tuesdays
This is a weekly kids speed and conditioning program, not a race. Sessions meet at Apex Nature Park and are coached, focusing on running speed and overall fitness for children across a range of ages and abilities. The program is organized by Triangle Run Smart Training, with a local running store and a physical therapy practice contributing support.
Each week brings a coached workout, and participants also get a seasonal training plan with suggested workouts for the days in between. Educational content from the physical therapy partners is woven in throughout. The partnering running store extends a discount to enrolled families.
