Every upcoming 5K around Rochester, with start times, entry fees, finish-time stats from past editions, start-line maps, and the local run clubs to train with.
3 upcoming 5K races found · 3 with finish-time stats
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Nov 13, 2026.
Common Questions About Running a 5K in Rochester
Are Rochester 5K races beginner-friendly?
Yes, for the most part. Across the 3 5K races in Rochester with published results, the typical median finish is around 38:06, which means half of every one of those fields came in slower than that. Recreational runners and walk-runners are the bulk of these fields, not the exception.
Where can I train for a 5K in Rochester?
Browse Rochester run clubs on RunSesh to find a training group at your pace.
Are there trail 5K races near Rochester?
Yes, one race around Rochester gets you off the pavement: 1 mixes road and trail.
