Sun, Sep 13, 2026
Owings Mills, MD
Entry is $20 now and rises to $25 after Aug 31, 2026, so registering before then saves $5.
The race is held on the grounds of a private school in Owings Mills, with proceeds going toward research into a rare muscular condition called SELENON Related Myopathy. The cause is specific: funding goes directly to researchers working on a disease that affects neck and core muscles, often leading to spinal and respiratory complications. The event includes both a shorter fun run and a standard road race distance.
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Going by the 2025 results, this is a small, friendly field, with a competitive front end and a big recreational middle.
3.1 Miles · 2025 results
Top 3: Jimmy Adams (20:55) · Doran Bosso (21:55) · Gregory Greben (22:32)
The Strides for Strength 5K & Fun Run has been held every year since at least 2024. That is as far back as RunSignup's records for this race go, so it may well be older.
Enter a finish time to see where it lands against the most recent 3.1 Miles results.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Jul 27, 2026.
Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
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Almost certainly not. Half the 3.1 Miles field finished slower than 34:59, and the last recorded finisher came in around 59:18, so there is a long tail of runners behind the middle of the pack. Most fields are far slower than people expect.
It is a small race (89 finishers), which is friendlier and less intimidating than a big-city event, though the field thins out. There is no qualifying time, and the finish-time spread above shows how varied the field really is. If it is your first 3.1 Miles, that spread matters more than the winner's time.
The 3.1 Miles winner ran 20:55 while the median finisher took 34:59. That spread points to a mixed field, with a competitive front and a big recreational middle.
