About the Step Up to 5k
The course follows trails along the Cass River through Heritage Park. The route suits a wide range of paces and abilities, and the race itself is organized around a prosthetics advocacy mission, so the crowd tends to include people at very different points in their movement journeys. The river setting keeps things shaded and quiet underfoot.
Packet pickup opens the morning of the race at the park, well before the start. There is a post-race refreshment spread on site.
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Finish-Time Stats
Going by the 2025 results, this is a small, friendly field, and the spread of finish times is wide, so this is a mostly recreational race rather than one for club runners.
3.1 Miles · 2025 results
91finishers
20:29winner
43:13median
1:13:47cutoff
Top 3: Shawn Wentworth (20:29) · Owen Cross (21:48) · kris baranek (22:10)
The Step Up to 5k has been held every year since at least 2025. That is as far back as RunSignup's records for this race go, so it may well be older.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Jul 27, 2026.
Distances & Start Times
3.1 Miles8/1/2026 09:00$40
3.1 Miles8/1/2026 09:00$25
3.1 Miles8/1/2026 09:00Free
3.1 Miles8/1/2026 09:00$25
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