Sun, Sep 6, 2026
Pompton Lakes, NJ
The course mixes road sections with open fields and a pipeline path cut through the terrain, so you shift surfaces several times during the run. It sits somewhere between a road race and a cross country course, which gives it a different feel from a standard pavement loop. Course marshals are posted along the way, and the route is marked on race morning.
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Going by the 2025 results, this is a small, friendly field, and the spread of finish times is wide, so this is a mostly recreational race rather than one for club runners.
3.1 Miles · 2025 results
Top 3: Efrain Gonzalez (17:12) · Ryan Scully (17:37) · Gepy Bernstein (19:06)
The Pompton Lakes 5K Run has been held every year since at least 2014. That is as far back as RunSignup's records for this race go, so it may well be older.
Enter a finish time to see where it lands against the most recent 3.1 Miles results.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Jul 27, 2026.
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Almost certainly not. Half the 3.1 Miles field finished slower than 33:20, and the last recorded finisher came in around 1:00:53, so there is a long tail of runners behind the middle of the pack. Most fields are far slower than people expect.
A field of 254 is big enough that you will have company at your pace without feeling lost in a crowd. There is no qualifying time, and the finish-time spread above shows how varied the field really is. If it is your first 3.1 Miles, that spread matters more than the winner's time.
The 3.1 Miles winner ran 17:12 while the median finisher took 33:20. That spread points to a broad, mostly recreational field rather than a race dominated by club runners.