About the PGRC Fall 8K Training Program
This is a structured training program run by a local running club, designed to take you from a short base mileage up to a solid long run over the course of several weeks. Coached sessions happen multiple times a week, covering track work, regular road runs, and weekend group runs at Greenbelt Park and nearby meetup spots.
Runs happen on weekday evenings and weekend mornings, shifting earlier as winter arrives. The program wraps up with a graduation race, paid separately. Membership in the Prince Georges Running Club is required to participate, and there is a modest program fee on top of that.
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