Wed, Mar 31, 2027
Multiple Locations, NJ
This is an eight-week coached program for people who are new to running or coming back after time away. Weekly group workouts are led by a certified coach, with training assignments between sessions to build fitness gradually. Guest speakers cover nutrition, injury prevention, and gait analysis. Past program graduates show up on runs to offer encouragement from their own experience.
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Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
Not sure what to aim for? The 5K pace chart lists the pace for every finish time.
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