Sat, Sep 26, 2026
Roseland, NJ
This race carries a name with real weight behind it. Lou LaSalle was a Roseland resident who volunteered at this very event each year, and the race has been renamed in his honor. That history gives the morning a grounded, local feel that goes beyond the course itself.
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Going by the 2025 results, this is a small, friendly field, with a competitive front end and a big recreational middle.
5K · 2025 results
Top 3: DARREN DELSARDO (18:20) · BRANDON BERWANGER (18:21) · JOSEPH WHOLTMANN (19:09)
The Lou LaSalle Memorial 5K. has been held every year since at least 2018. That is as far back as RunSignup's records for this race go, so it may well be older.
Enter a finish time to see where it lands against the most recent 5K results.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Sep 22, 2026.
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Almost certainly not. Half the 5K field finished slower than 29:05, and the last recorded finisher came in around 49:27, so there is a long tail of runners behind the middle of the pack. Most fields are far slower than people expect.
It is a small race (62 finishers), which is friendlier and less intimidating than a big-city event, though the field thins out. There is no qualifying time, and the finish-time spread above shows how varied the field really is. If it is your first 5K, that spread matters more than the winner's time.
The 5K winner ran 18:20 while the median finisher took 29:05. That spread points to a mixed field, with a competitive front and a big recreational middle.