The route mixes streets and trails through Willow Grove, so the surface changes underfoot as you go. The race benefits the local chapter of the National Alliance on Mental Illness, and the honoring of veterans, healthcare workers, first responders, and others in public service is woven into the feel of the morning rather than just mentioned on a website.
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Going by the 2026 results, this is a small, friendly field, with a competitive front end and a big recreational middle.
Top 3: Mason Cohen (18:07) · Steven Thompson (18:42) · Daniel Gradel (18:44)
The Head Heart and Hands 5K has been held every year since at least 2022. That is as far back as RunSignup's records for this race go, so it may well be older.
Enter a finish time to see where it lands against the most recent 5K results.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Nov 12, 2026.
Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
Not sure what to aim for? The 5K pace chart lists the pace for every finish time.
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Almost certainly not. Half the 5K field finished slower than 27:36, and the last recorded finisher came in around 55:19, so there is a long tail of runners behind the middle of the pack. Most fields are far slower than people expect.
It is a small race (68 finishers), which is friendlier and less intimidating than a big-city event, though the field thins out. There is no qualifying time, and the finish-time spread above shows how varied the field really is. If it is your first 5K, that spread matters more than the winner's time.
The 5K winner ran 18:07 while the median finisher took 27:36. That spread points to a mixed field, with a competitive front and a big recreational middle.
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