The course runs on a trail, so expect a natural surface underfoot rather than pavement. The race supports local non-profit work in Smithfield, so the field tends to draw people with a connection to the area and what it funds.
Parking is in a field off Cedar Street. Jericho Road is closed to vehicles on race morning, so plan your approach from the Cedar Street entrance.
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Going by the 2026 results, this is a small, friendly field, and the spread of finish times is wide, so this is a mostly recreational race rather than one for club runners.
Top 3: Brendan Jones (16:28) · Jose Anaya (18:51) · Lloyd Dominguez (19:49)
The Fit Body GoHAM 5K has been held every year since at least 2026. That is as far back as RunSignup's records for this race go, so it may well be older.
Enter a finish time to see where it lands against the most recent 5K results.
How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Nov 12, 2026.
Set a goal and get a pace band: every mile split on a card sized for your phone lock screen, so race morning needs no math.
Not sure what to aim for? The 5K pace chart lists the pace for every finish time.
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Almost certainly not. Half the 5K field finished slower than 39:58, and the last recorded finisher came in around 1:15:48, so there is a long tail of runners behind the middle of the pack. Most fields are far slower than people expect.
It is a small race (182 finishers), which is friendlier and less intimidating than a big-city event, though the field thins out. There is no qualifying time, and the finish-time spread above shows how varied the field really is. If it is your first 5K, that spread matters more than the winner's time.
The 5K winner ran 16:28 while the median finisher took 39:58. That spread points to a broad, mostly recreational field rather than a race dominated by club runners.
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