About the Fall into Trail Running 101
This is a multi-week trail training program based out of Concord Park, where a running coach leads the group through local trail systems each week. The focus is on exploring those trails together rather than hitting any particular pace, and the fall foliage is part of the draw. Runners of all experience levels join the same sessions.
Workouts meet on weekend mornings at The Cove at Concord Park on South Northshore Drive. Hydration is provided out on the trails. There is also an introductory Q&A evening before the program begins, followed by a casual group walk or run for anyone who wants to get a feel for things first.
