Held Sun, Sep 20, 2026

Emily Lights the Way 5K Run & Walk

West Sayville, NY

Race finished
5K

Next year's date is not listed yet. This page updates when it is.

About the Emily Lights the Way 5K Run & Walk

The race takes place at an elementary school where the woman it honors once taught as a student herself, which gives the grounds a particular weight. The event marks National Domestic Violence Awareness Month and raises awareness around teen dating violence and digital abuse. Teams are welcome, and so are walkers.

A virtual component runs through the weeks leading up to race day for anyone who wants to participate remotely before the in-person event.

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Emily Lights the Way 5K Run & Walk 2026 Results

Going by the 2026 results, this is a small, friendly field, and the field is fairly quick, so expect a competitive front.

5K Results · 2026

105finishers
22:41winner
33:10median
50:52cutoff

Top 3: Jack Flaherty (22:41) · Molly Bruner (22:49) · E. Frisch (24:15)

Where Would You Finish?

Enter a finish time to see where it lands against the most recent 5K results.

Median

See how your time stacks up nationally →

How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Oct 23, 2026.

Common Questions About the Emily Lights the Way 5K Run & Walk

Will I finish last at the Emily Lights the Way 5K Run & Walk?

Almost certainly not. Half the 5K field finished slower than 33:10, and the last recorded finisher came in around 50:52, so there is a long tail of runners behind the middle of the pack. Most fields are far slower than people expect.

Is the Emily Lights the Way 5K Run & Walk a good first 5K?

It is a small race (105 finishers), which is friendlier and less intimidating than a big-city event, though the field thins out. There is no qualifying time, and the finish-time spread above shows how varied the field really is. If it is your first 5K, that spread matters more than the winner's time.

How competitive is the Emily Lights the Way 5K Run & Walk?

The 5K winner ran 22:41 while the median finisher took 33:10. That spread points to a relatively quick field, so expect a competitive front end.

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